Ham & Swiss Breakfast Sandwich, Slow-Roasted
Starbucks Grocery
16.85
% from protein37.25
% from carbs37.25
% from fatNutrition Facts
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Ham & Swiss Breakfast Sandwich, Slow-Roasted Nutrients FAQs
Nutrients
- Vitamin A:Ham & Swiss Breakfast Sandwich, Slow-Roasted has 400 IU of Vitamin A.
- Ham & Swiss Breakfast Sandwich, Slow-Roasted has 195mg of Calcium.
- Ham & Swiss Breakfast Sandwich, Slow-Roasted has 780mg of Sodium, Na.
- Ham & Swiss Breakfast Sandwich, Slow-Roasted has 2.7mg of Iron.
What is the calorie content of Ham & Swiss Breakfast Sandwich, Slow-Roasted?
A typical serving 1 sandwich (180 grams) of Ham & Swiss Breakfast Sandwich, Slow-Roasted contains approximately 450 calories.
You can check the exact calorie content by logging Ham & Swiss Breakfast Sandwich, Slow-Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Breakfast Sandwich, Slow-Roasted have?
The amount of fat in Ham & Swiss Breakfast Sandwich, Slow-Roasted depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Ham & Swiss Breakfast Sandwich, Slow-Roasted contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Breakfast Sandwich, Slow-Roasted have?
The protein content in Ham & Swiss Breakfast Sandwich, Slow-Roasted depends on the ingredients exists in it. On average, 1 sandwich (180 grams) of Ham & Swiss Breakfast Sandwich, Slow-Roasted contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Breakfast Sandwich, Slow-Roasted, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Breakfast Sandwich, Slow-Roasted have?
On average, 1 sandwich (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Breakfast Sandwich, Slow-Roasted.
How Much carbohydrates (carbs) is in Ham & Swiss Breakfast Sandwich, Slow-Roasted?
The amount of carbohydrates (carbs) in Ham & Swiss Breakfast Sandwich, Slow-Roasted depends on its serving size and preparation. On average, 1 sandwich (180 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Breakfast Sandwich, Slow-Roasted.
How Much Fiber is in Ham & Swiss Breakfast Sandwich, Slow-Roasted?
Ham & Swiss Breakfast Sandwich, Slow-Roasted contains approximately 1 grams of fiber in 1 sandwich (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Breakfast Sandwich, Slow-Roasted for healthier you!
What vitamins and minerals are in a Ham & Swiss Breakfast Sandwich, Slow-Roasted?
Vitamins in Ham & Swiss Breakfast Sandwich, Slow-Roasted:
Ham & Swiss Breakfast Sandwich, Slow-Roasted contains following minerals:
General
Does Ham & Swiss Breakfast Sandwich, Slow-Roasted contain caffeine?
Ham & Swiss Breakfast Sandwich, Slow-Roasted does not contain any caffeine.
Does Ham & Swiss Breakfast Sandwich, Slow-Roasted contain alcohol?
Ham & Swiss Breakfast Sandwich, Slow-Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Breakfast Sandwich, Slow-Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Breakfast Sandwich, Slow-Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Breakfast Sandwich, Slow-Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Breakfast Sandwich, Slow-Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Breakfast Sandwich, Slow-Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Breakfast Sandwich, Slow-Roasted for free?
Yes! Since Ham & Swiss Breakfast Sandwich, Slow-Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Breakfast Sandwich, Slow-Roasted with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Breakfast Sandwich, Slow-Roasted and adds it to your daily hydration log. Simply log Ham & Swiss Breakfast Sandwich, Slow-Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Breakfast Sandwich, Slow-Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Breakfast Sandwich, Slow-Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Breakfast Sandwich, Slow-Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Breakfast Sandwich, Slow-Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Breakfast Sandwich, Slow-Roasted
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Breakfast Sandwich, Slow-Roasted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Breakfast Sandwich, Slow-Roasted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Breakfast Sandwich, Slow-Roasted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Breakfast Sandwich, Slow-Roasted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Breakfast Sandwich, Slow-Roasted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Breakfast Sandwich, Slow-Roasted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Breakfast Sandwich, Slow-Roasted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Breakfast Sandwich, Slow-Roasted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Breakfast Sandwich, Slow-Roasted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Breakfast Sandwich, Slow-Roasted, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Breakfast Sandwich, Slow-Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports immune function.
Supports immune function in Ham & Swiss Breakfast Sandwich, Slow-Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Breakfast Sandwich, Slow-Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted provides energy.
Provides energy in Ham & Swiss Breakfast Sandwich, Slow-Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Breakfast Sandwich, Slow-Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps in weight management.
Helps in weight management in Ham & Swiss Breakfast Sandwich, Slow-Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Breakfast Sandwich, Slow-Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports bone health.
Supports bone health in Ham & Swiss Breakfast Sandwich, Slow-Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Breakfast Sandwich, Slow-Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Breakfast Sandwich, Slow-Roasted regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports bone health.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports muscle function.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports heart health.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports nerve transmission.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports blood clotting.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports hormonal secretion.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports weight management.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports dental health.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports blood pressure regulation.
Calcium in Ham & Swiss Breakfast Sandwich, Slow-Roasted, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports nerve function.
Supports Nerve Function in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports muscle function.
Aids Muscle Function in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Breakfast Sandwich, Slow-Roasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps balance pH levels.
Balances pH Levels in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Breakfast Sandwich, Slow-Roasted supports bone health.
Supports Bone Health in Ham & Swiss Breakfast Sandwich, Slow-Roasted helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Ham & Swiss Breakfast Sandwich, Slow-Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.