Slow-Roasted Ham & Swiss Breakfast Sandwich
Starbucks Coffee
15.64
% from protein36.21
% from carbs36.21
% from fatNutrition Facts
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Slow-Roasted Ham & Swiss Breakfast Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Slow-Roasted Ham & Swiss Breakfast Sandwich has 400 IU of Vitamin A.
- Slow-Roasted Ham & Swiss Breakfast Sandwich has 260mg of Calcium.
- Slow-Roasted Ham & Swiss Breakfast Sandwich has 810mg of Sodium, Na.
- Slow-Roasted Ham & Swiss Breakfast Sandwich has 3.6mg of Iron.
What is the calorie content of Slow-Roasted Ham & Swiss Breakfast Sandwich?
A typical serving 1 sandwich (167 grams) of Slow-Roasted Ham & Swiss Breakfast Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Slow-Roasted Ham & Swiss Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Slow-Roasted Ham & Swiss Breakfast Sandwich have?
The amount of fat in Slow-Roasted Ham & Swiss Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (167 grams) of Slow-Roasted Ham & Swiss Breakfast Sandwich contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Slow-Roasted Ham & Swiss Breakfast Sandwich have?
The protein content in Slow-Roasted Ham & Swiss Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (167 grams) of Slow-Roasted Ham & Swiss Breakfast Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Slow-Roasted Ham & Swiss Breakfast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Slow-Roasted Ham & Swiss Breakfast Sandwich have?
On average, 1 sandwich (167 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slow-Roasted Ham & Swiss Breakfast Sandwich.
How Much carbohydrates (carbs) is in Slow-Roasted Ham & Swiss Breakfast Sandwich?
The amount of carbohydrates (carbs) in Slow-Roasted Ham & Swiss Breakfast Sandwich depends on its serving size and preparation. On average, 1 sandwich (167 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Slow-Roasted Ham & Swiss Breakfast Sandwich.
How Much Fiber is in Slow-Roasted Ham & Swiss Breakfast Sandwich?
Slow-Roasted Ham & Swiss Breakfast Sandwich contains approximately 1 grams of fiber in 1 sandwich (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Slow-Roasted Ham & Swiss Breakfast Sandwich for healthier you!
What vitamins and minerals are in a Slow-Roasted Ham & Swiss Breakfast Sandwich?
Vitamins in Slow-Roasted Ham & Swiss Breakfast Sandwich:
Slow-Roasted Ham & Swiss Breakfast Sandwich contains following minerals:
General
Does Slow-Roasted Ham & Swiss Breakfast Sandwich contain caffeine?
Slow-Roasted Ham & Swiss Breakfast Sandwich does not contain any caffeine.
Does Slow-Roasted Ham & Swiss Breakfast Sandwich contain alcohol?
Slow-Roasted Ham & Swiss Breakfast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Slow-Roasted Ham & Swiss Breakfast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slow-Roasted Ham & Swiss Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Slow-Roasted Ham & Swiss Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Slow-Roasted Ham & Swiss Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slow-Roasted Ham & Swiss Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Slow-Roasted Ham & Swiss Breakfast Sandwich for free?
Yes! Since Slow-Roasted Ham & Swiss Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Slow-Roasted Ham & Swiss Breakfast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Slow-Roasted Ham & Swiss Breakfast Sandwich and adds it to your daily hydration log. Simply log Slow-Roasted Ham & Swiss Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Slow-Roasted Ham & Swiss Breakfast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Slow-Roasted Ham & Swiss Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Slow-Roasted Ham & Swiss Breakfast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Slow-Roasted Ham & Swiss Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Slow-Roasted Ham & Swiss Breakfast Sandwich
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Slow-Roasted Ham & Swiss Breakfast Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Slow-Roasted Ham & Swiss Breakfast Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Slow-Roasted Ham & Swiss Breakfast Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Slow-Roasted Ham & Swiss Breakfast Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Slow-Roasted Ham & Swiss Breakfast Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich enhances brain function and helps improve memory and focus.
Glucose from Slow-Roasted Ham & Swiss Breakfast Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Slow-Roasted Ham & Swiss Breakfast Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Slow-Roasted Ham & Swiss Breakfast Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Slow-Roasted Ham & Swiss Breakfast Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Slow-Roasted Ham & Swiss Breakfast Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Slow-Roasted Ham & Swiss Breakfast Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Slow-Roasted Ham & Swiss Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich supports immune function.
Supports immune function in Slow-Roasted Ham & Swiss Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Slow-Roasted Ham & Swiss Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich provides energy.
Provides energy in Slow-Roasted Ham & Swiss Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Slow-Roasted Ham & Swiss Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich helps in weight management.
Helps in weight management in Slow-Roasted Ham & Swiss Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Slow-Roasted Ham & Swiss Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich supports bone health.
Supports bone health in Slow-Roasted Ham & Swiss Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Slow-Roasted Ham & Swiss Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Slow-Roasted Ham & Swiss Breakfast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Slow-Roasted Ham & Swiss Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports bone health.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports muscle function.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports heart health.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports nerve transmission.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports blood clotting.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports hormonal secretion.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports weight management.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports dental health.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich supports blood pressure regulation.
Calcium in Slow-Roasted Ham & Swiss Breakfast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich supports fluid balance.
Maintains Fluid Balance in Slow-Roasted Ham & Swiss Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich supports nerve function.
Supports Nerve Function in Slow-Roasted Ham & Swiss Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Slow-Roasted Ham & Swiss Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich supports muscle function.
Aids Muscle Function in Slow-Roasted Ham & Swiss Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Slow-Roasted Ham & Swiss Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich helps balance pH levels.
Balances pH Levels in Slow-Roasted Ham & Swiss Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Slow-Roasted Ham & Swiss Breakfast Sandwich supports bone health.
Supports Bone Health in Slow-Roasted Ham & Swiss Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Slow-Roasted Ham & Swiss Breakfast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.