Red Split Lentils
Common Food
30.09
% from protein61.44
% from carbs61.44
% from fatNutrition Facts
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Red Split Lentils Nutrients FAQs
Nutrients
- Red Split Lentils has 2.5mg of Sodium, Na.
What is the calorie content of Red Split Lentils?
A typical serving 50 g (50 grams) of Red Split Lentils contains approximately 173 calories.
You can check the exact calorie content by logging Red Split Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Split Lentils have?
The amount of fat in Red Split Lentils depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Red Split Lentils contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Split Lentils have?
The protein content in Red Split Lentils depends on the ingredients exists in it. On average, 50 g (50 grams) of Red Split Lentils contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Red Split Lentils, Download Nutribit app for healthier you!
How much sugar does a Red Split Lentils have?
On average, 50 g (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Split Lentils.
How Much carbohydrates (carbs) is in Red Split Lentils?
The amount of carbohydrates (carbs) in Red Split Lentils depends on its serving size and preparation. On average, 50 g (50 grams) contains about 24.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Split Lentils.
How Much Fiber is in Red Split Lentils?
Red Split Lentils contains approximately 6.7 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Split Lentils for healthier you!
What vitamins and minerals are in a Red Split Lentils?
Red Split Lentils contains following minerals:
General
Does Red Split Lentils contain caffeine?
Red Split Lentils does not contain any caffeine.
Does Red Split Lentils contain alcohol?
Red Split Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Split Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Split Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Split Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Split Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Split Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Split Lentils for free?
Yes! Since Red Split Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Split Lentils with water tracking feature?
Nutribit automatically calculates the water content of Red Split Lentils and adds it to your daily hydration log. Simply log Red Split Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Split Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Split Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Split Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Split Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Split Lentils
Protein in Red Split Lentils supports building and repairing tissues.
Builds and repairs tissues in Red Split Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Split Lentils supports immune function.
Supports immune function in Red Split Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Split Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Split Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Split Lentils provides energy.
Provides energy in Red Split Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Split Lentils supports muscle growth and strength.
Supports muscle growth and strength in Red Split Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Split Lentils helps in weight management.
Helps in weight management in Red Split Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Split Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Split Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Split Lentils supports bone health.
Supports bone health in Red Split Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Split Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Red Split Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Red Split Lentils regulates blood sugar levels.
Regulates blood sugar levels in Red Split Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Split Lentils supports digestion.
Fiber in Red Split Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Split Lentils supports heart health.
Soluble fiber in Red Split Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Split Lentils aids in weight management.
Fiber-rich foods in Red Split Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Split Lentils regulates blood sugar.
Fiber in Red Split Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Split Lentils promotes gut health.
Fiber in Red Split Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Split Lentils lowers the risk of colon cancer.
A high-fiber diet from Red Split Lentils is linked to a reduced risk of colon cancer.
Fiber in Red Split Lentils improves skin health.
Fiber in Red Split Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Split Lentils helps lower blood pressure.
Adequate fiber in Red Split Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Split Lentils boosts immune function.
Fiber in Red Split Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Split Lentils reduces the risk of type 2 diabetes.
Fiber in Red Split Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 173 calories?
The amount of exercise required to burn off 50 g Red Split Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.