Stir Fry Kit, Kale & Red Chard

Eat Smart

Total Energy

80

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir Fry Kit, Kale & Red Chard

A typical serving 3 oz of Stir Fry Kit, Kale & Red Chard (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir Fry Kit, Kale & Red Chard depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Stir Fry Kit, Kale & Red Chard contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir Fry Kit, Kale & Red Chard depends on the ingredients exists in it. On average, 3 oz of Stir Fry Kit, Kale & Red Chard (about 85 grams) contains approximately 2 grams of protein.

On average, 3 oz (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 8 grams of carbohydrates.

Stir Fry Kit, Kale & Red Chard contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 oz Stir Fry Kit, Kale & Red Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.