Stir Fry Kit, Kale & Red Chard

Eat Smart

9.41

% from protein

37.65

% from carbs

37.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.2 g
0.8%
Sodium, Na 103.3 mg
4.5%
Total Carbohydrates 2.7 g
1%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 0.7 g
1.3%
Vitamin A 833.3 IU
Vitamin C 14 mg
Calcium 17.3 mg
Iron 0.4 mg

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Stir Fry Kit, Kale & Red Chard Nutrients FAQs

Nutrients

What is the calorie content of Stir Fry Kit, Kale & Red Chard?

A typical serving 3 oz (85 grams) of Stir Fry Kit, Kale & Red Chard contains approximately 80 calories.

You can check the exact calorie content by logging Stir Fry Kit, Kale & Red Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fry Kit, Kale & Red Chard have?

The amount of fat in Stir Fry Kit, Kale & Red Chard depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Stir Fry Kit, Kale & Red Chard contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fry Kit, Kale & Red Chard have?

The protein content in Stir Fry Kit, Kale & Red Chard depends on the ingredients exists in it. On average, 3 oz (85 grams) of Stir Fry Kit, Kale & Red Chard contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fry Kit, Kale & Red Chard, Download Nutribit app for healthier you!

How much sugar does a Stir Fry Kit, Kale & Red Chard have?

On average, 3 oz (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fry Kit, Kale & Red Chard.

How Much carbohydrates (carbs) is in Stir Fry Kit, Kale & Red Chard?

The amount of carbohydrates (carbs) in Stir Fry Kit, Kale & Red Chard depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fry Kit, Kale & Red Chard.

How Much Fiber is in Stir Fry Kit, Kale & Red Chard?

Stir Fry Kit, Kale & Red Chard contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fry Kit, Kale & Red Chard for healthier you!

What vitamins and minerals are in a Stir Fry Kit, Kale & Red Chard?

Vitamins in Stir Fry Kit, Kale & Red Chard:

  • Vitamin A:Stir Fry Kit, Kale & Red Chard has 2500 IU of Vitamin A.
  • Vitamin C:Stir Fry Kit, Kale & Red Chard has 42 mg of Vitamin C.

Stir Fry Kit, Kale & Red Chard contains following minerals:

  • Stir Fry Kit, Kale & Red Chard has 52mg of Calcium.
  • Stir Fry Kit, Kale & Red Chard has 310mg of Sodium, Na.
  • Stir Fry Kit, Kale & Red Chard has 1.08mg of Iron.

General

Does Stir Fry Kit, Kale & Red Chard contain caffeine?

Stir Fry Kit, Kale & Red Chard does not contain any caffeine.

Does Stir Fry Kit, Kale & Red Chard contain alcohol?

Stir Fry Kit, Kale & Red Chard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fry Kit, Kale & Red Chard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fry Kit, Kale & Red Chard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fry Kit, Kale & Red Chard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fry Kit, Kale & Red Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fry Kit, Kale & Red Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fry Kit, Kale & Red Chard for free?

Yes! Since Stir Fry Kit, Kale & Red Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fry Kit, Kale & Red Chard with water tracking feature?

Nutribit automatically calculates the water content of Stir Fry Kit, Kale & Red Chard and adds it to your daily hydration log. Simply log Stir Fry Kit, Kale & Red Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fry Kit, Kale & Red Chard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fry Kit, Kale & Red Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fry Kit, Kale & Red Chard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fry Kit, Kale & Red Chard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fry Kit, Kale & Red Chard

Vitamin A in Stir Fry Kit, Kale & Red Chard supports eye health.

Vitamin A in Stir Fry Kit, Kale & Red Chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir Fry Kit, Kale & Red Chard boosts immune function.

Vitamin A in Stir Fry Kit, Kale & Red Chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir Fry Kit, Kale & Red Chard promotes healthy skin.

Vitamin A in Stir Fry Kit, Kale & Red Chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir Fry Kit, Kale & Red Chard enhances reproductive health.

Vitamin A in Stir Fry Kit, Kale & Red Chard plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir Fry Kit, Kale & Red Chard supports bone health.

Vitamin A in Stir Fry Kit, Kale & Red Chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stir Fry Kit, Kale & Red Chard reduces the risk of certain cancers.

Vitamin A in Stir Fry Kit, Kale & Red Chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir Fry Kit, Kale & Red Chard promotes healthy development during pregnancy.

Vitamin A in Stir Fry Kit, Kale & Red Chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir Fry Kit, Kale & Red Chard maintains healthy mucous membranes.

Vitamin A in Stir Fry Kit, Kale & Red Chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir Fry Kit, Kale & Red Chard improves wound healing.

Vitamin A in Stir Fry Kit, Kale & Red Chard promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir Fry Kit, Kale & Red Chard may reduce the risk of macular degeneration.

Vitamin A in Stir Fry Kit, Kale & Red Chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Stir Fry Kit, Kale & Red Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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