Kale & Red Chard Stir Fry

Eat Smart

9.41

% from protein

37.65

% from carbs

37.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.2 g
0.8%
Sodium, Na 106.7 mg
4.6%
Total Carbohydrates 2.7 g
1%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 0.7 g
1.3%
Vitamin A 750 IU
Vitamin C 14 mg
Calcium 17.3 mg
Iron 0.5 mg

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Kale & Red Chard Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Kale & Red Chard Stir Fry?

A typical serving 3 oz (85 grams) of Kale & Red Chard Stir Fry contains approximately 80 calories.

You can check the exact calorie content by logging Kale & Red Chard Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Red Chard Stir Fry have?

The amount of fat in Kale & Red Chard Stir Fry depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Kale & Red Chard Stir Fry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Red Chard Stir Fry have?

The protein content in Kale & Red Chard Stir Fry depends on the ingredients exists in it. On average, 3 oz (85 grams) of Kale & Red Chard Stir Fry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Red Chard Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Kale & Red Chard Stir Fry have?

On average, 3 oz (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Red Chard Stir Fry.

How Much carbohydrates (carbs) is in Kale & Red Chard Stir Fry?

The amount of carbohydrates (carbs) in Kale & Red Chard Stir Fry depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Red Chard Stir Fry.

How Much Fiber is in Kale & Red Chard Stir Fry?

Kale & Red Chard Stir Fry contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Red Chard Stir Fry for healthier you!

What vitamins and minerals are in a Kale & Red Chard Stir Fry?

Vitamins in Kale & Red Chard Stir Fry:

  • Vitamin A:Kale & Red Chard Stir Fry has 2250 IU of Vitamin A.
  • Vitamin C:Kale & Red Chard Stir Fry has 42 mg of Vitamin C.

Kale & Red Chard Stir Fry contains following minerals:

  • Kale & Red Chard Stir Fry has 52mg of Calcium.
  • Kale & Red Chard Stir Fry has 320mg of Sodium, Na.
  • Kale & Red Chard Stir Fry has 1.44mg of Iron.

General

Does Kale & Red Chard Stir Fry contain caffeine?

Kale & Red Chard Stir Fry does not contain any caffeine.

Does Kale & Red Chard Stir Fry contain alcohol?

Kale & Red Chard Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Red Chard Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Red Chard Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Red Chard Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Red Chard Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Red Chard Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Red Chard Stir Fry for free?

Yes! Since Kale & Red Chard Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Red Chard Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Kale & Red Chard Stir Fry and adds it to your daily hydration log. Simply log Kale & Red Chard Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Red Chard Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Red Chard Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Red Chard Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Red Chard Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Red Chard Stir Fry

Vitamin A in Kale & Red Chard Stir Fry supports eye health.

Vitamin A in Kale & Red Chard Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Red Chard Stir Fry boosts immune function.

Vitamin A in Kale & Red Chard Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Red Chard Stir Fry promotes healthy skin.

Vitamin A in Kale & Red Chard Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Red Chard Stir Fry enhances reproductive health.

Vitamin A in Kale & Red Chard Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Red Chard Stir Fry supports bone health.

Vitamin A in Kale & Red Chard Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Red Chard Stir Fry reduces the risk of certain cancers.

Vitamin A in Kale & Red Chard Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Red Chard Stir Fry promotes healthy development during pregnancy.

Vitamin A in Kale & Red Chard Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Red Chard Stir Fry maintains healthy mucous membranes.

Vitamin A in Kale & Red Chard Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Red Chard Stir Fry improves wound healing.

Vitamin A in Kale & Red Chard Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Red Chard Stir Fry may reduce the risk of macular degeneration.

Vitamin A in Kale & Red Chard Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Kale & Red Chard Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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