Select Kale

A typical serving 1 cup (85 grams) of Select Kale contains approximately 140 calories.

You can check the exact calorie content by logging Select Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Select Kale depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Select Kale contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Select Kale depends on the ingredients exists in it. On average, 1 cup (85 grams) of Select Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Select Kale, Download Nutribit app for healthier you!

On average, 1 cup (85 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Select Kale.

The amount of carbohydrates (carbs) in Select Kale depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Select Kale.

Select Kale contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Select Kale for healthier you!

Vitamins in Select Kale:

• Vitamin A:Select Kale has 500 IU of Vitamin A.
• Vitamin C:Select Kale has 42 mg of Vitamin C.

Select Kale contains following minerals:

• Select Kale has 52mg of Calcium.
• Select Kale has 140mg of Sodium, Na.
• Select Kale has 1.44mg of Iron.

Select Kale does not contain any caffeine.

Select Kale does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Select Kale and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Select Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Select Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Select Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Select Kale and adds it to your daily hydration log. Simply log Select Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Select Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Select Kale data can be accessed offline in the Nutribit app anytime anywhere!