Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun
Holiday
22.67
% from protein37.25
% from carbs37.25
% from fatNutrition Facts
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Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun Nutrients FAQs
Nutrients
- Vitamin A:Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun has 200 IU of Vitamin A.
- Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun has 260mg of Calcium.
- Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun has 1920mg of Sodium, Na.
- Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun has 3.6mg of Iron.
What is the calorie content of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun?
A typical serving 1 sandwich (193 grams) of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contains approximately 510 calories.
You can check the exact calorie content by logging Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun have?
The amount of fat in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun have?
The protein content in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun, Download Nutribit app for healthier you!
How much sugar does a Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun have?
On average, 1 sandwich (193 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun.
How Much carbohydrates (carbs) is in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun?
The amount of carbohydrates (carbs) in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun.
How Much Fiber is in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun?
Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contains approximately 5 grams of fiber in 1 sandwich (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun for healthier you!
What vitamins and minerals are in a Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun?
Vitamins in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun:
Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contains following minerals:
General
Does Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contain caffeine?
Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun does not contain any caffeine.
Does Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contain alcohol?
Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun for free?
Yes! Since Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun with water tracking feature?
Nutribit automatically calculates the water content of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun and adds it to your daily hydration log. Simply log Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun enhances brain function and helps improve memory and focus.
Glucose from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports building and repairing tissues.
Builds and repairs tissues in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports immune function.
Supports immune function in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun provides energy.
Provides energy in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports muscle growth and strength.
Supports muscle growth and strength in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps in weight management.
Helps in weight management in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports bone health.
Supports bone health in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun regulates blood sugar levels.
Regulates blood sugar levels in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports digestion.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports heart health.
Soluble fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun aids in weight management.
Fiber-rich foods in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun regulates blood sugar.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun promotes gut health.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun lowers the risk of colon cancer.
A high-fiber diet from Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is linked to a reduced risk of colon cancer.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun improves skin health.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps lower blood pressure.
Adequate fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun boosts immune function.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun reduces the risk of type 2 diabetes.
Fiber in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports bone health.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports muscle function.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports heart health.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports nerve transmission.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports blood clotting.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports hormonal secretion.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports weight management.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports dental health.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports blood pressure regulation.
Calcium in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports fluid balance.
Maintains Fluid Balance in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports nerve function.
Supports Nerve Function in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps regulate blood pressure.
Regulates Blood Pressure in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports muscle function.
Aids Muscle Function in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun aids nutrient absorption.
Improves Nutrient Absorption in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps balance pH levels.
Balances pH Levels in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun supports bone health.
Supports Bone Health in Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich Ham, Salami, Turkey and Cheddar Cheese on A Multigrain Hoagie Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.