Ham & Cheddar, on a Hawaiian Bun

Thorntons

Total Energy

420

kcal

40.95

% from carbs

24.76

% from protein

34.29

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar, on a Hawaiian Bun

A typical serving 6 oz of Ham & Cheddar, on a Hawaiian Bun (170 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar, on a Hawaiian Bun depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Ham & Cheddar, on a Hawaiian Bun contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar, on a Hawaiian Bun depends on the ingredients exists in it. On average, 6 oz of Ham & Cheddar, on a Hawaiian Bun (about 170 grams) contains approximately 26 grams of protein.

On average, 6 oz (about 170 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 43 grams of carbohydrates.

Ham & Cheddar, on a Hawaiian Bun contains approximately 1 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 6 oz Ham & Cheddar, on a Hawaiian Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.