Ham & Cheddar, on a Hawaiian Bun

Thorntons

24.76

% from protein

40.95

% from carbs

40.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 1.3 g
6.7%

Cholesterol 15.8 mg
5.3%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.2 g
0.6%

Sugars 2.5 g
5%

Protein 4.3 g
8.7%

Vitamin A 83.3 IU

Vitamin C 0 mg

Calcium 43.3 mg

Iron 0.3 mg

Ham & Cheddar, on a Hawaiian Bun Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheddar, on a Hawaiian Bun?

A typical serving 6 oz (170 grams) of Ham & Cheddar, on a Hawaiian Bun contains approximately 420 calories.

You can check the exact calorie content by logging Ham & Cheddar, on a Hawaiian Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar, on a Hawaiian Bun have?

The amount of fat in Ham & Cheddar, on a Hawaiian Bun depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Ham & Cheddar, on a Hawaiian Bun contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar, on a Hawaiian Bun have?

The protein content in Ham & Cheddar, on a Hawaiian Bun depends on the ingredients exists in it. On average, 6 oz (170 grams) of Ham & Cheddar, on a Hawaiian Bun contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheddar, on a Hawaiian Bun, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheddar, on a Hawaiian Bun have?

On average, 6 oz (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar, on a Hawaiian Bun.

How Much carbohydrates (carbs) is in Ham & Cheddar, on a Hawaiian Bun?

The amount of carbohydrates (carbs) in Ham & Cheddar, on a Hawaiian Bun depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheddar, on a Hawaiian Bun.

How Much Fiber is in Ham & Cheddar, on a Hawaiian Bun?

Ham & Cheddar, on a Hawaiian Bun contains approximately 1 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar, on a Hawaiian Bun for healthier you!

What vitamins and minerals are in a Ham & Cheddar, on a Hawaiian Bun?

Vitamins in Ham & Cheddar, on a Hawaiian Bun:

  • Vitamin A:Ham & Cheddar, on a Hawaiian Bun has 500 IU of Vitamin A.

Ham & Cheddar, on a Hawaiian Bun contains following minerals:

  • Ham & Cheddar, on a Hawaiian Bun has 260mg of Calcium.
  • Ham & Cheddar, on a Hawaiian Bun has 1200mg of Sodium, Na.
  • Ham & Cheddar, on a Hawaiian Bun has 1.8mg of Iron.

General

Does Ham & Cheddar, on a Hawaiian Bun contain caffeine?

Ham & Cheddar, on a Hawaiian Bun does not contain any caffeine.

Does Ham & Cheddar, on a Hawaiian Bun contain alcohol?

Ham & Cheddar, on a Hawaiian Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar, on a Hawaiian Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar, on a Hawaiian Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar, on a Hawaiian Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar, on a Hawaiian Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar, on a Hawaiian Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar, on a Hawaiian Bun for free?

Yes! Since Ham & Cheddar, on a Hawaiian Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar, on a Hawaiian Bun with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar, on a Hawaiian Bun and adds it to your daily hydration log. Simply log Ham & Cheddar, on a Hawaiian Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar, on a Hawaiian Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar, on a Hawaiian Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar, on a Hawaiian Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar, on a Hawaiian Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheddar, on a Hawaiian Bun

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheddar, on a Hawaiian Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheddar, on a Hawaiian Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheddar, on a Hawaiian Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheddar, on a Hawaiian Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheddar, on a Hawaiian Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheddar, on a Hawaiian Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheddar, on a Hawaiian Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheddar, on a Hawaiian Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheddar, on a Hawaiian Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheddar, on a Hawaiian Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheddar, on a Hawaiian Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheddar, on a Hawaiian Bun supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheddar, on a Hawaiian Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheddar, on a Hawaiian Bun supports immune function.

Supports immune function in Ham & Cheddar, on a Hawaiian Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheddar, on a Hawaiian Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheddar, on a Hawaiian Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheddar, on a Hawaiian Bun provides energy.

Provides energy in Ham & Cheddar, on a Hawaiian Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheddar, on a Hawaiian Bun supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheddar, on a Hawaiian Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheddar, on a Hawaiian Bun helps in weight management.

Helps in weight management in Ham & Cheddar, on a Hawaiian Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheddar, on a Hawaiian Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheddar, on a Hawaiian Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheddar, on a Hawaiian Bun supports bone health.

Supports bone health in Ham & Cheddar, on a Hawaiian Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheddar, on a Hawaiian Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheddar, on a Hawaiian Bun is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheddar, on a Hawaiian Bun regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheddar, on a Hawaiian Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports bone health.

Calcium in Ham & Cheddar, on a Hawaiian Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports muscle function.

Calcium in Ham & Cheddar, on a Hawaiian Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports heart health.

Calcium in Ham & Cheddar, on a Hawaiian Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports nerve transmission.

Calcium in Ham & Cheddar, on a Hawaiian Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports blood clotting.

Calcium in Ham & Cheddar, on a Hawaiian Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports hormonal secretion.

Calcium in Ham & Cheddar, on a Hawaiian Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports weight management.

Calcium in Ham & Cheddar, on a Hawaiian Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports dental health.

Calcium in Ham & Cheddar, on a Hawaiian Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Cheddar, on a Hawaiian Bun supports blood pressure regulation.

Calcium in Ham & Cheddar, on a Hawaiian Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun supports fluid balance.

Maintains Fluid Balance in Ham & Cheddar, on a Hawaiian Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun supports nerve function.

Supports Nerve Function in Ham & Cheddar, on a Hawaiian Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheddar, on a Hawaiian Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun supports muscle function.

Aids Muscle Function in Ham & Cheddar, on a Hawaiian Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheddar, on a Hawaiian Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun helps balance pH levels.

Balances pH Levels in Ham & Cheddar, on a Hawaiian Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheddar, on a Hawaiian Bun supports bone health.

Supports Bone Health in Ham & Cheddar, on a Hawaiian Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 6 oz Ham & Cheddar, on a Hawaiian Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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