Whole Grain Pancake Mix

Wheat Montana Farms & Bakery

14.13

% from protein

76.33

% from carbs

76.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
560
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 1160 mg
50.4%
Total Carbohydrates 108 g
39.3%
Fiber 20 g
71.4%
Sugars 8 g
16%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 5.8 mg

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Whole Grain Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Pancake Mix?

A typical serving 0.25 cup (38 grams) of Whole Grain Pancake Mix contains approximately 140 calories.

You can check the exact calorie content by logging Whole Grain Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Pancake Mix have?

The amount of fat in Whole Grain Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Whole Grain Pancake Mix contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Pancake Mix have?

The protein content in Whole Grain Pancake Mix depends on the ingredients exists in it. On average, 0.25 cup (38 grams) of Whole Grain Pancake Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Pancake Mix have?

On average, 0.25 cup (38 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pancake Mix.

How Much carbohydrates (carbs) is in Whole Grain Pancake Mix?

The amount of carbohydrates (carbs) in Whole Grain Pancake Mix depends on its serving size and preparation. On average, 0.25 cup (38 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Pancake Mix.

How Much Fiber is in Whole Grain Pancake Mix?

Whole Grain Pancake Mix contains approximately 5 grams of fiber in 0.25 cup (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pancake Mix for healthier you!

What vitamins and minerals are in a Whole Grain Pancake Mix?

Whole Grain Pancake Mix contains following minerals:

  • Whole Grain Pancake Mix has 26mg of Calcium.
  • Whole Grain Pancake Mix has 290mg of Sodium, Na.
  • Whole Grain Pancake Mix has 1.44mg of Iron.

General

Does Whole Grain Pancake Mix contain caffeine?

Whole Grain Pancake Mix does not contain any caffeine.

Does Whole Grain Pancake Mix contain alcohol?

Whole Grain Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Pancake Mix for free?

Yes! Since Whole Grain Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Pancake Mix and adds it to your daily hydration log. Simply log Whole Grain Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Pancake Mix

Fiber in Whole Grain Pancake Mix supports digestion.

Fiber in Whole Grain Pancake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Pancake Mix supports heart health.

Soluble fiber in Whole Grain Pancake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Pancake Mix aids in weight management.

Fiber-rich foods in Whole Grain Pancake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Pancake Mix regulates blood sugar.

Fiber in Whole Grain Pancake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Pancake Mix promotes gut health.

Fiber in Whole Grain Pancake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Pancake Mix lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Pancake Mix is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Pancake Mix improves skin health.

Fiber in Whole Grain Pancake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Pancake Mix helps lower blood pressure.

Adequate fiber in Whole Grain Pancake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Pancake Mix boosts immune function.

Fiber in Whole Grain Pancake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Pancake Mix reduces the risk of type 2 diabetes.

Fiber in Whole Grain Pancake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Whole Grain Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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