Premium Italian Onion Rolls
Maier's
11.82
% from protein74.88
% from carbs74.88
% from fatNutrition Facts
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Premium Italian Onion Rolls Nutrients FAQs
Nutrients
- Premium Italian Onion Rolls has 260mg of Calcium.
- Premium Italian Onion Rolls has 400mg of Sodium, Na.
- Premium Italian Onion Rolls has 2.7mg of Iron.
What is the calorie content of Premium Italian Onion Rolls?
A typical serving 1 roll (69 grams) of Premium Italian Onion Rolls contains approximately 200 calories.
You can check the exact calorie content by logging Premium Italian Onion Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Italian Onion Rolls have?
The amount of fat in Premium Italian Onion Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (69 grams) of Premium Italian Onion Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Italian Onion Rolls have?
The protein content in Premium Italian Onion Rolls depends on the ingredients exists in it. On average, 1 roll (69 grams) of Premium Italian Onion Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Italian Onion Rolls, Download Nutribit app for healthier you!
How much sugar does a Premium Italian Onion Rolls have?
On average, 1 roll (69 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Italian Onion Rolls.
How Much carbohydrates (carbs) is in Premium Italian Onion Rolls?
The amount of carbohydrates (carbs) in Premium Italian Onion Rolls depends on its serving size and preparation. On average, 1 roll (69 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Italian Onion Rolls.
How Much Fiber is in Premium Italian Onion Rolls?
Premium Italian Onion Rolls contains approximately 2 grams of fiber in 1 roll (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Italian Onion Rolls for healthier you!
What vitamins and minerals are in a Premium Italian Onion Rolls?
Premium Italian Onion Rolls contains following minerals:
General
Does Premium Italian Onion Rolls contain caffeine?
Premium Italian Onion Rolls does not contain any caffeine.
Does Premium Italian Onion Rolls contain alcohol?
Premium Italian Onion Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Italian Onion Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Italian Onion Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Italian Onion Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Italian Onion Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Italian Onion Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Italian Onion Rolls for free?
Yes! Since Premium Italian Onion Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Italian Onion Rolls with water tracking feature?
Nutribit automatically calculates the water content of Premium Italian Onion Rolls and adds it to your daily hydration log. Simply log Premium Italian Onion Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Italian Onion Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Italian Onion Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Italian Onion Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Italian Onion Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Italian Onion Rolls
Calcium in Premium Italian Onion Rolls supports bone health.
Calcium in Premium Italian Onion Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Premium Italian Onion Rolls supports muscle function.
Calcium in Premium Italian Onion Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Premium Italian Onion Rolls supports heart health.
Calcium in Premium Italian Onion Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Premium Italian Onion Rolls supports nerve transmission.
Calcium in Premium Italian Onion Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Premium Italian Onion Rolls supports blood clotting.
Calcium in Premium Italian Onion Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Premium Italian Onion Rolls supports hormonal secretion.
Calcium in Premium Italian Onion Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Premium Italian Onion Rolls supports weight management.
Calcium in Premium Italian Onion Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Premium Italian Onion Rolls supports dental health.
Calcium in Premium Italian Onion Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Premium Italian Onion Rolls supports blood pressure regulation.
Calcium in Premium Italian Onion Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Premium Italian Onion Rolls supports fluid balance.
Maintains Fluid Balance in Premium Italian Onion Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Premium Italian Onion Rolls supports nerve function.
Supports Nerve Function in Premium Italian Onion Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Premium Italian Onion Rolls helps regulate blood pressure.
Regulates Blood Pressure in Premium Italian Onion Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Premium Italian Onion Rolls supports muscle function.
Aids Muscle Function in Premium Italian Onion Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Premium Italian Onion Rolls aids nutrient absorption.
Improves Nutrient Absorption in Premium Italian Onion Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Premium Italian Onion Rolls helps balance pH levels.
Balances pH Levels in Premium Italian Onion Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Premium Italian Onion Rolls supports bone health.
Supports Bone Health in Premium Italian Onion Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Premium Italian Onion Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.