Premium Onion Rolls

Laromme

Total Energy

250

kcal

64.2

% from carbs

9.88

% from protein

25.93

% from fats

In 64 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Onion Rolls

A typical serving 1 roll of Premium Onion Rolls (64 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Onion Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Premium Onion Rolls contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Onion Rolls depends on the ingredients exists in it. On average, 1 roll of Premium Onion Rolls (about 64 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 64 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 64 grams) contains about 39 grams of carbohydrates.

Premium Onion Rolls contains approximately 1 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll Premium Onion Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.