Orange Lentils

Pereg

28.07

% from protein

66.67

% from carbs

66.67

% from fat

Orange Lentils Nutrients FAQs

Nutrients

What is the calorie content of Orange Lentils?

A typical serving 192 g (192 grams) of Orange Lentils contains approximately 662 calories.

You can check the exact calorie content by logging Orange Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Lentils have?

The amount of fat in Orange Lentils depends on the ingredients and preparation method. On average, one serving 192 g (192 grams) of Orange Lentils contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Lentils have?

The protein content in Orange Lentils depends on the ingredients exists in it. On average, 192 g (192 grams) of Orange Lentils contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Lentils, Download Nutribit app for healthier you!

How much sugar does a Orange Lentils have?

On average, 192 g (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Lentils.

How Much carbohydrates (carbs) is in Orange Lentils?

The amount of carbohydrates (carbs) in Orange Lentils depends on its serving size and preparation. On average, 192 g (192 grams) contains about 114 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Lentils.

How Much Fiber is in Orange Lentils?

Orange Lentils contains approximately 21 grams of fiber in 192 g (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Lentils for healthier you!

What vitamins and minerals are in a Orange Lentils?

Vitamins in Orange Lentils:

  • Vitamin A:Orange Lentils has 100 IU of Vitamin A.
  • Vitamin C:Orange Lentils has 3 mg of Vitamin C.

Orange Lentils contains following minerals:

  • Orange Lentils has 104mg of Calcium.
  • Orange Lentils has 24mg of Sodium, Na.
  • Orange Lentils has 14.58mg of Iron.

General

Does Orange Lentils contain caffeine?

Orange Lentils does not contain any caffeine.

Does Orange Lentils contain alcohol?

Orange Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Lentils for free?

Yes absolutely, Since Orange Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Lentils with water tracking feature?

Orange Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Orange Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Lentils

Total Carbohydrates in Orange Lentils provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orange Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orange Lentils supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orange Lentils aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orange Lentils helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orange Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orange Lentils helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orange Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orange Lentils aids weight management by helping you feel full longer.

Fiber-rich carbs from Orange Lentils help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orange Lentils enhances brain function and helps improve memory and focus.

Glucose from Orange Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orange Lentils boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orange Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orange Lentils promotes gut health by feeding beneficial gut bacteria.

Fiber in Orange Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orange Lentils improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orange Lentils support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orange Lentils helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orange Lentils, help regulate blood pressure and reduce hypertension risk.

Protein in Orange Lentils supports building and repairing tissues.

Builds and repairs tissues in Orange Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Lentils supports immune function.

Supports immune function in Orange Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Lentils helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Lentils provides energy.

Provides energy in Orange Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Lentils supports muscle growth and strength.

Supports muscle growth and strength in Orange Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Lentils helps in weight management.

Helps in weight management in Orange Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Lentils aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Lentils supports bone health.

Supports bone health in Orange Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orange Lentils improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Lentils is essential for the health and growth of hair, skin, and nails.

Protein in Orange Lentils regulates blood sugar levels.

Regulates blood sugar levels in Orange Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Orange Lentils supports digestion.

Fiber in Orange Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orange Lentils supports heart health.

Soluble fiber in Orange Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Orange Lentils aids in weight management.

Fiber-rich foods in Orange Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orange Lentils regulates blood sugar.

Fiber in Orange Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Orange Lentils promotes gut health.

Fiber in Orange Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orange Lentils lowers the risk of colon cancer.

A high-fiber diet from Orange Lentils is linked to a reduced risk of colon cancer.

Fiber in Orange Lentils improves skin health.

Fiber in Orange Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Orange Lentils helps lower blood pressure.

Adequate fiber in Orange Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orange Lentils boosts immune function.

Fiber in Orange Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Orange Lentils reduces the risk of type 2 diabetes.

Fiber in Orange Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 662 calories?

The amount of exercise required to burn off 192 g Orange Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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