Orange Lentils

Pereg

Total Energy

662

kcal

66.67

% from carbs

28.07

% from protein

5.26

% from fats

In 192 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

24mg

1%

Total Carbohydrates

114g

41.5%

Fiber

21g

75%

Protein

48g

96%

Calcium, Ca

104mg

Iron, Fe

14.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Lentils

A typical serving 192 g of Orange Lentils (192 grams) contains approximately 662 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Lentils depends on the ingredients and preparation method. On average, one serving 192 g (192 grams) of Orange Lentils contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Lentils depends on the ingredients exists in it. On average, 192 g of Orange Lentils (about 192 grams) contains approximately 48 grams of protein.

On average, 192 g (about 192 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 192 g (about 192 grams) contains about 114 grams of carbohydrates.

Orange Lentils contains approximately 21 grams of fiber in 192 g (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 192 g Orange Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.