Instant Porridge, Really Creamy Golden Syrup

ASDA

Total Energy

202.3

kcal

75.42

% from carbs

13.08

% from protein

11.5

% from fats

In 1 pot (as consumed)

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

120mg

5.2%

Total Carbohydrates

36.9g

13.4%

Fiber

2.3g

8.2%

Sugars

9.4g

18.8%

Protein

6.4g

12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Porridge, Really Creamy Golden Syrup

A typical serving 1 pot (as consumed) of Instant Porridge, Really Creamy Golden Syrup (null grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Porridge, Really Creamy Golden Syrup depends on the ingredients and preparation method. On average, one serving 1 pot (as consumed) (null grams) of Instant Porridge, Really Creamy Golden Syrup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Porridge, Really Creamy Golden Syrup depends on the ingredients exists in it. On average, 1 pot (as consumed) of Instant Porridge, Really Creamy Golden Syrup (about null grams) contains approximately 6.4 grams of protein.

On average, 1 pot (as consumed) (about null grams) contains about 9.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (as consumed) (about null grams) contains about 36.9 grams of carbohydrates.

Instant Porridge, Really Creamy Golden Syrup contains approximately 2.3 grams of fiber in 1 pot (as consumed) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 pot (as consumed) Instant Porridge, Really Creamy Golden Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.