Yogurt Parfait, Pineapple & Mango

Fresh Grill

Total Energy

230

kcal

70.31

% from carbs

15.63

% from protein

14.06

% from fats

In 221 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

28g

56%

Protein

10g

20%

Calcium, Ca

181mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait, Pineapple & Mango

A typical serving 1 parfait of Yogurt Parfait, Pineapple & Mango (221 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Pineapple & Mango depends on the ingredients and preparation method. On average, one serving 1 parfait (221 grams) of Yogurt Parfait, Pineapple & Mango contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Pineapple & Mango depends on the ingredients exists in it. On average, 1 parfait of Yogurt Parfait, Pineapple & Mango (about 221 grams) contains approximately 10 grams of protein.

On average, 1 parfait (about 221 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 221 grams) contains about 45 grams of carbohydrates.

Yogurt Parfait, Pineapple & Mango contains approximately 2 grams of fiber in 1 parfait (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 parfait Yogurt Parfait, Pineapple & Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.