Yogurt Parfait, Pineapple & Mango
Fresh Grill
15.63
% from protein70.31
% from carbs70.31
% from fatNutrition Facts
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Yogurt Parfait, Pineapple & Mango Nutrients FAQs
Nutrients
- Vitamin D:Yogurt Parfait, Pineapple & Mango has 120 IU of Vitamin D.
- Yogurt Parfait, Pineapple & Mango has 181mg of Calcium.
- Yogurt Parfait, Pineapple & Mango has 130mg of Sodium, Na.
- Yogurt Parfait, Pineapple & Mango has 60mg of Potassium, K.
- Yogurt Parfait, Pineapple & Mango has 1mg of Iron.
What is the calorie content of Yogurt Parfait, Pineapple & Mango?
A typical serving 1 parfait (221 grams) of Yogurt Parfait, Pineapple & Mango contains approximately 230 calories.
You can check the exact calorie content by logging Yogurt Parfait, Pineapple & Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Parfait, Pineapple & Mango have?
The amount of fat in Yogurt Parfait, Pineapple & Mango depends on the ingredients and preparation method. On average, one serving 1 parfait (221 grams) of Yogurt Parfait, Pineapple & Mango contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Parfait, Pineapple & Mango have?
The protein content in Yogurt Parfait, Pineapple & Mango depends on the ingredients exists in it. On average, 1 parfait (221 grams) of Yogurt Parfait, Pineapple & Mango contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Parfait, Pineapple & Mango, Download Nutribit app for healthier you!
How much sugar does a Yogurt Parfait, Pineapple & Mango have?
On average, 1 parfait (221 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait, Pineapple & Mango.
How Much carbohydrates (carbs) is in Yogurt Parfait, Pineapple & Mango?
The amount of carbohydrates (carbs) in Yogurt Parfait, Pineapple & Mango depends on its serving size and preparation. On average, 1 parfait (221 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Parfait, Pineapple & Mango.
How Much Fiber is in Yogurt Parfait, Pineapple & Mango?
Yogurt Parfait, Pineapple & Mango contains approximately 2 grams of fiber in 1 parfait (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait, Pineapple & Mango for healthier you!
What vitamins and minerals are in a Yogurt Parfait, Pineapple & Mango?
Vitamins in Yogurt Parfait, Pineapple & Mango:
Yogurt Parfait, Pineapple & Mango contains following minerals:
General
Does Yogurt Parfait, Pineapple & Mango contain caffeine?
Yogurt Parfait, Pineapple & Mango does not contain any caffeine.
Does Yogurt Parfait, Pineapple & Mango contain alcohol?
Yogurt Parfait, Pineapple & Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Parfait, Pineapple & Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait, Pineapple & Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Parfait, Pineapple & Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Parfait, Pineapple & Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait, Pineapple & Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Parfait, Pineapple & Mango for free?
Yes! Since Yogurt Parfait, Pineapple & Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Parfait, Pineapple & Mango with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Parfait, Pineapple & Mango and adds it to your daily hydration log. Simply log Yogurt Parfait, Pineapple & Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Parfait, Pineapple & Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait, Pineapple & Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Parfait, Pineapple & Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Parfait, Pineapple & Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Parfait, Pineapple & Mango
Protein and Vitamin D in Yogurt Parfait, Pineapple & Mango supports bone health.
Protein in Yogurt Parfait, Pineapple & Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Yogurt Parfait, Pineapple & Mango helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Parfait, Pineapple & Mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Parfait, Pineapple & Mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Parfait, Pineapple & Mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Parfait, Pineapple & Mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Parfait, Pineapple & Mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango enhances brain function and helps improve memory and focus.
Glucose from Yogurt Parfait, Pineapple & Mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Parfait, Pineapple & Mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Parfait, Pineapple & Mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Parfait, Pineapple & Mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Parfait, Pineapple & Mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Parfait, Pineapple & Mango, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Parfait, Pineapple & Mango supports building and repairing tissues.
Builds and repairs tissues in Yogurt Parfait, Pineapple & Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Parfait, Pineapple & Mango supports immune function.
Supports immune function in Yogurt Parfait, Pineapple & Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Parfait, Pineapple & Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Parfait, Pineapple & Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Parfait, Pineapple & Mango provides energy.
Provides energy in Yogurt Parfait, Pineapple & Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Parfait, Pineapple & Mango supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Parfait, Pineapple & Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Parfait, Pineapple & Mango helps in weight management.
Helps in weight management in Yogurt Parfait, Pineapple & Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Parfait, Pineapple & Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Parfait, Pineapple & Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Parfait, Pineapple & Mango improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Parfait, Pineapple & Mango is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Parfait, Pineapple & Mango regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Parfait, Pineapple & Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Yogurt Parfait, Pineapple & Mango boosts the immune system
Vitamin D in Yogurt Parfait, Pineapple & Mango enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt Parfait, Pineapple & Mango improves muscle function
Vitamin D in Yogurt Parfait, Pineapple & Mango is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt Parfait, Pineapple & Mango promotes cardiovascular health
Vitamin D in Yogurt Parfait, Pineapple & Mango may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt Parfait, Pineapple & Mango reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt Parfait, Pineapple & Mango are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt Parfait, Pineapple & Mango supports mental health
Vitamin D in Yogurt Parfait, Pineapple & Mango deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt Parfait, Pineapple & Mango aids in weight management
Studies suggest Vitamin D in Yogurt Parfait, Pineapple & Mango may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt Parfait, Pineapple & Mango improves insulin sensitivity
Vitamin D in Yogurt Parfait, Pineapple & Mango plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt Parfait, Pineapple & Mango supports prenatal health
Vitamin D in Yogurt Parfait, Pineapple & Mango is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt Parfait, Pineapple & Mango supports bone health.
Calcium in Yogurt Parfait, Pineapple & Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Parfait, Pineapple & Mango supports muscle function.
Calcium in Yogurt Parfait, Pineapple & Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Parfait, Pineapple & Mango supports heart health.
Calcium in Yogurt Parfait, Pineapple & Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Parfait, Pineapple & Mango supports nerve transmission.
Calcium in Yogurt Parfait, Pineapple & Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Parfait, Pineapple & Mango supports blood clotting.
Calcium in Yogurt Parfait, Pineapple & Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Parfait, Pineapple & Mango supports hormonal secretion.
Calcium in Yogurt Parfait, Pineapple & Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Parfait, Pineapple & Mango supports weight management.
Calcium in Yogurt Parfait, Pineapple & Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Parfait, Pineapple & Mango supports dental health.
Calcium in Yogurt Parfait, Pineapple & Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Parfait, Pineapple & Mango supports blood pressure regulation.
Calcium in Yogurt Parfait, Pineapple & Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 parfait Yogurt Parfait, Pineapple & Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.