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Salad Topper, Dried Fruits, Nuts & Seeds

NaturSource

150

kcal Energy

22.6%

% from carbs

15.1%

% from protein

62.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 55 mg
2.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 6 g
12%
Iron 3.5 mg
19.4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 20 mg
Iron, Fe 3.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad Topper, Dried Fruits, Nuts & Seeds

Nutrients

What is the calorie content of Salad Topper, Dried Fruits, Nuts & Seeds?

A typical serving 0.25 cup of Salad Topper, Dried Fruits, Nuts & Seeds (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Salad Topper, Dried Fruits, Nuts & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Topper, Dried Fruits, Nuts & Seeds have?

The amount of fat in Salad Topper, Dried Fruits, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Topper, Dried Fruits, Nuts & Seeds have?

The protein content in Salad Topper, Dried Fruits, Nuts & Seeds depends on the ingredients exists in it. On average, 0.25 cup of Salad Topper, Dried Fruits, Nuts & Seeds (about 28 grams) contains approximately 6 grams of protein.

Is Salad Topper, Dried Fruits, Nuts & Seeds a good source of protein?

The protein content in Salad Topper, Dried Fruits, Nuts & Seeds depends on the ingredients exists in it. On average, 0.25 cup of Salad Topper, Dried Fruits, Nuts & Seeds (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Salad Topper, Dried Fruits, Nuts & Seeds have?

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad Topper, Dried Fruits, Nuts & Seeds contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad Topper, Dried Fruits, Nuts & Seeds?

On average, 0.25 cup (about 28 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Salad Topper, Dried Fruits, Nuts & Seeds?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad Topper, Dried Fruits, Nuts & Seeds?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad Topper, Dried Fruits, Nuts & Seeds suitable for vegans?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Topper, Dried Fruits, Nuts & Seeds contain caffeine?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Topper, Dried Fruits, Nuts & Seeds contain alcohol?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad Topper, Dried Fruits, Nuts & Seeds healthier?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad Topper, Dried Fruits, Nuts & Seeds in Nutribit?

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad Topper, Dried Fruits, Nuts & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Topper, Dried Fruits, Nuts & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Topper, Dried Fruits, Nuts & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Topper, Dried Fruits, Nuts & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Topper, Dried Fruits, Nuts & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Topper, Dried Fruits, Nuts & Seeds for free?

Yes! Since Salad Topper, Dried Fruits, Nuts & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Topper, Dried Fruits, Nuts & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Salad Topper, Dried Fruits, Nuts & Seeds and adds it to your daily hydration log. Simply log Salad Topper, Dried Fruits, Nuts & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Topper, Dried Fruits, Nuts & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Topper, Dried Fruits, Nuts & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Topper, Dried Fruits, Nuts & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Topper, Dried Fruits, Nuts & Seeds data can be accessed offline in the Nutribit app anytime anywhere!