Salad Topper, Dried Fruits, Nuts & Seeds

NaturSource

Total Energy

150

kcal

22.64

% from carbs

15.09

% from protein

62.26

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

55mg

2.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

3.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Topper, Dried Fruits, Nuts & Seeds

A typical serving 0.25 cup of Salad Topper, Dried Fruits, Nuts & Seeds (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Topper, Dried Fruits, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Topper, Dried Fruits, Nuts & Seeds depends on the ingredients exists in it. On average, 0.25 cup of Salad Topper, Dried Fruits, Nuts & Seeds (about 28 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 9 grams of carbohydrates.

Salad Topper, Dried Fruits, Nuts & Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Salad Topper, Dried Fruits, Nuts & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.