Breakfast Bowl, Loaded Potato Scramble

Eggland's Best

29.56

% from protein

39.41

% from carbs

39.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
290
% Daily value*

Total Fat 7 g
10.8%

Saturated 6 g
30%

Cholesterol 200 mg
66.7%

Sodium, Na 910 mg
39.6%

Potassium, K 1176 mg
25%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 177 mg

Iron 2 mg

Sugars, added 0 g

Breakfast Bowl, Loaded Potato Scramble Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Bowl, Loaded Potato Scramble?

A typical serving 1 bowl (198 grams) of Breakfast Bowl, Loaded Potato Scramble contains approximately 290 calories.

You can check the exact calorie content by logging Breakfast Bowl, Loaded Potato Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Bowl, Loaded Potato Scramble have?

The amount of fat in Breakfast Bowl, Loaded Potato Scramble depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Breakfast Bowl, Loaded Potato Scramble contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Bowl, Loaded Potato Scramble have?

The protein content in Breakfast Bowl, Loaded Potato Scramble depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Breakfast Bowl, Loaded Potato Scramble contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Bowl, Loaded Potato Scramble, Download Nutribit app for healthier you!

How much sugar does a Breakfast Bowl, Loaded Potato Scramble have?

On average, 1 bowl (198 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bowl, Loaded Potato Scramble.

How Much carbohydrates (carbs) is in Breakfast Bowl, Loaded Potato Scramble?

The amount of carbohydrates (carbs) in Breakfast Bowl, Loaded Potato Scramble depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Bowl, Loaded Potato Scramble.

How Much Fiber is in Breakfast Bowl, Loaded Potato Scramble?

Breakfast Bowl, Loaded Potato Scramble contains approximately 2 grams of fiber in 1 bowl (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bowl, Loaded Potato Scramble for healthier you!

What vitamins and minerals are in a Breakfast Bowl, Loaded Potato Scramble?

Vitamins in Breakfast Bowl, Loaded Potato Scramble:

  • Vitamin D:Breakfast Bowl, Loaded Potato Scramble has 400 IU of Vitamin D.

Breakfast Bowl, Loaded Potato Scramble contains following minerals:

  • Breakfast Bowl, Loaded Potato Scramble has 177mg of Calcium.
  • Breakfast Bowl, Loaded Potato Scramble has 910mg of Sodium, Na.
  • Breakfast Bowl, Loaded Potato Scramble has 1176mg of Potassium, K.
  • Breakfast Bowl, Loaded Potato Scramble has 2mg of Iron.

General

Does Breakfast Bowl, Loaded Potato Scramble contain caffeine?

Breakfast Bowl, Loaded Potato Scramble does not contain any caffeine.

Does Breakfast Bowl, Loaded Potato Scramble contain alcohol?

Breakfast Bowl, Loaded Potato Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Bowl, Loaded Potato Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bowl, Loaded Potato Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Bowl, Loaded Potato Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Bowl, Loaded Potato Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bowl, Loaded Potato Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Bowl, Loaded Potato Scramble for free?

Yes! Since Breakfast Bowl, Loaded Potato Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Bowl, Loaded Potato Scramble with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Bowl, Loaded Potato Scramble and adds it to your daily hydration log. Simply log Breakfast Bowl, Loaded Potato Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Bowl, Loaded Potato Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bowl, Loaded Potato Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Bowl, Loaded Potato Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Bowl, Loaded Potato Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Bowl, Loaded Potato Scramble

Protein and Vitamin D in Breakfast Bowl, Loaded Potato Scramble supports bone health.

  • Protein in Breakfast Bowl, Loaded Potato Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Breakfast Bowl, Loaded Potato Scramble helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Breakfast Bowl, Loaded Potato Scramble supports bone health.

  • Calcium in Breakfast Bowl, Loaded Potato Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Breakfast Bowl, Loaded Potato Scramble helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Breakfast Bowl, Loaded Potato Scramble supports muscle function.

  • Calcium in Breakfast Bowl, Loaded Potato Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Breakfast Bowl, Loaded Potato Scramble plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Breakfast Bowl, Loaded Potato Scramble supports building and repairing tissues.

Builds and repairs tissues in Breakfast Bowl, Loaded Potato Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Bowl, Loaded Potato Scramble supports immune function.

Supports immune function in Breakfast Bowl, Loaded Potato Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Bowl, Loaded Potato Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Bowl, Loaded Potato Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Bowl, Loaded Potato Scramble provides energy.

Provides energy in Breakfast Bowl, Loaded Potato Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Bowl, Loaded Potato Scramble supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Bowl, Loaded Potato Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Bowl, Loaded Potato Scramble helps in weight management.

Helps in weight management in Breakfast Bowl, Loaded Potato Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Bowl, Loaded Potato Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Bowl, Loaded Potato Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Bowl, Loaded Potato Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Bowl, Loaded Potato Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Bowl, Loaded Potato Scramble regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Bowl, Loaded Potato Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble boosts the immune system

Vitamin D in Breakfast Bowl, Loaded Potato Scramble enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble improves muscle function

Vitamin D in Breakfast Bowl, Loaded Potato Scramble is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble promotes cardiovascular health

Vitamin D in Breakfast Bowl, Loaded Potato Scramble may help regulate blood pressure and support overall heart health.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble reduces the risk of certain diseases

Adequate levels of Vitamin D in Breakfast Bowl, Loaded Potato Scramble are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble supports mental health

Vitamin D in Breakfast Bowl, Loaded Potato Scramble deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble aids in weight management

Studies suggest Vitamin D in Breakfast Bowl, Loaded Potato Scramble may help regulate body weight and reduce fat accumulation.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble improves insulin sensitivity

Vitamin D in Breakfast Bowl, Loaded Potato Scramble plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Breakfast Bowl, Loaded Potato Scramble supports prenatal health

Vitamin D in Breakfast Bowl, Loaded Potato Scramble is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports heart health.

Calcium in Breakfast Bowl, Loaded Potato Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports nerve transmission.

Calcium in Breakfast Bowl, Loaded Potato Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports blood clotting.

Calcium in Breakfast Bowl, Loaded Potato Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports hormonal secretion.

Calcium in Breakfast Bowl, Loaded Potato Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports weight management.

Calcium in Breakfast Bowl, Loaded Potato Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports dental health.

Calcium in Breakfast Bowl, Loaded Potato Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Bowl, Loaded Potato Scramble supports blood pressure regulation.

Calcium in Breakfast Bowl, Loaded Potato Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble supports fluid balance.

Maintains Fluid Balance in Breakfast Bowl, Loaded Potato Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble supports nerve function.

Supports Nerve Function in Breakfast Bowl, Loaded Potato Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Bowl, Loaded Potato Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble supports muscle function.

Aids Muscle Function in Breakfast Bowl, Loaded Potato Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Bowl, Loaded Potato Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble helps balance pH levels.

Balances pH Levels in Breakfast Bowl, Loaded Potato Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Bowl, Loaded Potato Scramble supports bone health.

Supports Bone Health in Breakfast Bowl, Loaded Potato Scramble helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble supports heart health.

Supports Heart Health in Breakfast Bowl, Loaded Potato Scramble helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble supports fluid balance.

Fluid Balance in Breakfast Bowl, Loaded Potato Scramble helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble supports nerve function.

Nerve Function in Breakfast Bowl, Loaded Potato Scramble is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Breakfast Bowl, Loaded Potato Scramble may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble helps regulate blood sugar.

Regulates Blood Sugar in Breakfast Bowl, Loaded Potato Scramble helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble reduces water retention.

Reduces Water Retention in Breakfast Bowl, Loaded Potato Scramble helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Breakfast Bowl, Loaded Potato Scramble helps reduce hypertension.

Adequate Reduces Hypertension in Breakfast Bowl, Loaded Potato Scramble intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Breakfast Bowl, Loaded Potato Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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