Chia Wrap

Indianlife

Total Energy

290

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Wrap

A typical serving 1 chia wrap of Chia Wrap (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Wrap depends on the ingredients and preparation method. On average, one serving 1 chia wrap (100 grams) of Chia Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Wrap depends on the ingredients exists in it. On average, 1 chia wrap of Chia Wrap (about 100 grams) contains approximately 8 grams of protein.

On average, 1 chia wrap (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chia wrap (about 100 grams) contains about 45 grams of carbohydrates.

Chia Wrap contains approximately 5 grams of fiber in 1 chia wrap (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 chia wrap Chia Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.