Shrimp & Lobster Roll

Kona Grill

Total Energy

340

kcal

51.19

% from carbs

27.38

% from protein

21.43

% from fats

In 1 serving

% daily value

Total Fat

8g

12.3%

Cholesterol

165mg

55%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Lobster Roll

A typical serving 1 serving of Shrimp & Lobster Roll (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Lobster Roll depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Shrimp & Lobster Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Lobster Roll depends on the ingredients exists in it. On average, 1 serving of Shrimp & Lobster Roll (about null grams) contains approximately 23 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 43 grams of carbohydrates.

Shrimp & Lobster Roll contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Shrimp & Lobster Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.