Shrimp & Lobster Roll
Kona Grill
27.38
% from protein51.19
% from carbs51.19
% from fatNutrition Facts
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Shrimp & Lobster Roll Nutrients FAQs
Nutrients
- Shrimp & Lobster Roll has 1490mg of Sodium, Na.
What is the calorie content of Shrimp & Lobster Roll?
A typical serving 1 serving of Shrimp & Lobster Roll contains approximately 340 calories.
You can check the exact calorie content by logging Shrimp & Lobster Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp & Lobster Roll have?
The amount of fat in Shrimp & Lobster Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Shrimp & Lobster Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp & Lobster Roll have?
The protein content in Shrimp & Lobster Roll depends on the ingredients exists in it. On average, 1 serving of Shrimp & Lobster Roll contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp & Lobster Roll, Download Nutribit app for healthier you!
How much sugar does a Shrimp & Lobster Roll have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Lobster Roll.
How Much carbohydrates (carbs) is in Shrimp & Lobster Roll?
The amount of carbohydrates (carbs) in Shrimp & Lobster Roll depends on its serving size and preparation. On average, 1 serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp & Lobster Roll.
How Much Fiber is in Shrimp & Lobster Roll?
Shrimp & Lobster Roll contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Lobster Roll for healthier you!
What vitamins and minerals are in a Shrimp & Lobster Roll?
Shrimp & Lobster Roll contains following minerals:
General
Does Shrimp & Lobster Roll contain caffeine?
Shrimp & Lobster Roll does not contain any caffeine.
Does Shrimp & Lobster Roll contain alcohol?
Shrimp & Lobster Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp & Lobster Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Lobster Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp & Lobster Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp & Lobster Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Lobster Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp & Lobster Roll for free?
Yes! Since Shrimp & Lobster Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp & Lobster Roll with water tracking feature?
Nutribit automatically calculates the water content of Shrimp & Lobster Roll and adds it to your daily hydration log. Simply log Shrimp & Lobster Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp & Lobster Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Lobster Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp & Lobster Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp & Lobster Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp & Lobster Roll
Total Carbohydrates in Shrimp & Lobster Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shrimp & Lobster Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shrimp & Lobster Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shrimp & Lobster Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shrimp & Lobster Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shrimp & Lobster Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shrimp & Lobster Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shrimp & Lobster Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shrimp & Lobster Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Shrimp & Lobster Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shrimp & Lobster Roll enhances brain function and helps improve memory and focus.
Glucose from Shrimp & Lobster Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shrimp & Lobster Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shrimp & Lobster Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shrimp & Lobster Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Shrimp & Lobster Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shrimp & Lobster Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shrimp & Lobster Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shrimp & Lobster Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shrimp & Lobster Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Shrimp & Lobster Roll supports building and repairing tissues.
Builds and repairs tissues in Shrimp & Lobster Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp & Lobster Roll supports immune function.
Supports immune function in Shrimp & Lobster Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp & Lobster Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp & Lobster Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp & Lobster Roll provides energy.
Provides energy in Shrimp & Lobster Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp & Lobster Roll supports muscle growth and strength.
Supports muscle growth and strength in Shrimp & Lobster Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp & Lobster Roll helps in weight management.
Helps in weight management in Shrimp & Lobster Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp & Lobster Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp & Lobster Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp & Lobster Roll supports bone health.
Supports bone health in Shrimp & Lobster Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shrimp & Lobster Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp & Lobster Roll is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp & Lobster Roll regulates blood sugar levels.
Regulates blood sugar levels in Shrimp & Lobster Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shrimp & Lobster Roll supports fluid balance.
Maintains Fluid Balance in Shrimp & Lobster Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp & Lobster Roll supports nerve function.
Supports Nerve Function in Shrimp & Lobster Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp & Lobster Roll helps regulate blood pressure.
Regulates Blood Pressure in Shrimp & Lobster Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp & Lobster Roll supports muscle function.
Aids Muscle Function in Shrimp & Lobster Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp & Lobster Roll aids nutrient absorption.
Improves Nutrient Absorption in Shrimp & Lobster Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp & Lobster Roll helps balance pH levels.
Balances pH Levels in Shrimp & Lobster Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp & Lobster Roll supports bone health.
Supports Bone Health in Shrimp & Lobster Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Shrimp & Lobster Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.