Shrimp & Lobster Lasagna

Monterey

Total Energy

420

kcal

24.27

% from carbs

25.17

% from protein

50.56

% from fats

In 208 g

% daily value

Total Fat

25g

38.5%

Saturated

14g

70%

Cholesterol

160mg

53.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

28g

56%

Calcium, Ca

585mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Lobster Lasagna

A typical serving 1 cup of Shrimp & Lobster Lasagna (208 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Lobster Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (208 grams) of Shrimp & Lobster Lasagna contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Lobster Lasagna depends on the ingredients exists in it. On average, 1 cup of Shrimp & Lobster Lasagna (about 208 grams) contains approximately 28 grams of protein.

On average, 1 cup (about 208 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 208 grams) contains about 27 grams of carbohydrates.

Shrimp & Lobster Lasagna contains approximately 3 grams of fiber in 1 cup (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Shrimp & Lobster Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.