Shrimp & Lobster Bake

Specially Selected

Total Energy

380

kcal

37.5

% from carbs

25

% from protein

37.5

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

390mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Lobster Bake

A typical serving 9 oz of Shrimp & Lobster Bake (255 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Lobster Bake depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Shrimp & Lobster Bake contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Lobster Bake depends on the ingredients exists in it. On average, 9 oz of Shrimp & Lobster Bake (about 255 grams) contains approximately 24 grams of protein.

On average, 9 oz (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 36 grams of carbohydrates.

Shrimp & Lobster Bake contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 9 oz Shrimp & Lobster Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.