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Roulade alemán

Common Food

293

kcal Energy

6.3%

% from carbs

31.6%

% from protein

62.1%

% from fats

In 258.38 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.38 g
Calories
293

% Daily Value

Total Fat 20 g
30.8%
Saturated 7.9 g
39.5%
Trans Fats 0.15 g
Polyunsaturated 2.3 g
Monounsaturated 8.04 g
Cholesterol 76.51 mg
25.5%
Sodium, Na 1070.38 mg
46.5%
Potassium, K 429.94 mg
9.1%
Total Carbohydrates 4.6 g
1.7%
Fiber 1.21 g
4.3%
Sugars 2.08 g
4.2%
Starch 0.05 g
Alcohol 0 g
Protein 22.92 g
45.8%
Water 207.67 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 1.68 mg
9.3%
Vitamin A, IU 179.03 IU
Retinol 26.94 UG
Vitamin A, RAE 31.19 UG
Carotene, beta 39.86 UG
Carotene, alpha 7.45 UG
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3), International Units 4.54 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 19.11 UG
Lycopene 0 UG
Lutein + zeaxanthin 25.61 UG
Tocopherol, beta 0.29 mg
Tocopherol, gamma 0.35 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.55 mg
Thiamin 0.18 mg
Riboflavin 0.17 mg
Niacin 6.55 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.51 mg
Folate, total 15.93 UG
Folic acid 0 UG
Folate, food 15.93 UG
Folate, DFE 15.93 UG
Vitamin B-12 1.24 UG
Choline, total 88.59 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.17 UG
Calcium, Ca 61.86 mg
Iron, Fe 1.68 mg
Magnesium, Mg 29.87 mg
Phosphorus, P 210.48 mg
Zinc, Zn 3.61 mg
Copper, Cu 0.1 mg
Fluoride, F 39.03 UG
Manganese, Mn 0.12 mg
Selenium, Se 27.68 UG
Ash 3.92 g
Sucrose 0.56 g
Glucose 0.85 g
Fructose 0.67 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1226.25 kJ
Galactose 0 g
SFA 4:0 0.11 g
SFA 6:0 0.07 g
SFA 8:0 0.04 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.57 g
SFA 16:0 4.67 g
SFA 18:0 2.14 g
SFA 20:0 0.03 g
MUFA 18:1 7.31 g
PUFA 18:2 1.92 g
PUFA 18:3 0.21 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.08 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 12.17 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.14 mg
SFA 15:0 0.01 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.13 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.07 g
MUFA 16:1 c 0.28 g
MUFA 18:1 c 5.21 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0.08 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.13 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 9.84 mg
Tryptophan 0.17 g
Threonine 0.89 g
Isoleucine 1 g
Leucine 1.74 g
Lysine 1.86 g
Methionine 0.57 g
Cystine 0.28 g
Phenylalanine 0.87 g
Tyrosine 0.73 g
Valine 1.09 g
Arginine 1.45 g
Histidine 0.73 g
Alanine 1.31 g
Aspartic acid 2.01 g
Glutamic acid 3.4 g
Glycine 1.28 g
Proline 1.03 g
Serine 0.88 g
Hydroxyproline 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roulade alemán

Nutrients

What is the calorie content of Roulade alemán?

A typical serving 1 trozo of Roulade alemán (258.38 grams) contains approximately 292.6613 calories. You can check the exact calorie content by logging Roulade alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulade alemán have?

The amount of fat in Roulade alemán depends on the ingredients and preparation method. On average, one serving 1 trozo (258.38 grams) of Roulade alemán contains approximately 19.9975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roulade alemán have?

The protein content in Roulade alemán depends on the ingredients exists in it. On average, 1 trozo of Roulade alemán (about 258.38 grams) contains approximately 22.922 grams of protein.

Is Roulade alemán a good source of protein?

The protein content in Roulade alemán depends on the ingredients exists in it. On average, 1 trozo of Roulade alemán (about 258.38 grams) contains approximately 22.922 grams of protein.

How much sugar does a Roulade alemán have?

On average, 1 trozo (about 258.38 grams) contains about 2.0755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roulade alemán contain added sugar?

On average, 1 trozo (about 258.38 grams) contains about 2.0755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roulade alemán?

On average, 1 trozo (about 258.38 grams) contains about 4.6004 grams of carbohydrates.

How Much Fiber is in Roulade alemán?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roulade alemán?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roulade alemán suitable for vegans?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulade alemán contain caffeine?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulade alemán contain alcohol?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roulade alemán healthier?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roulade alemán in Nutribit?

Roulade alemán contains approximately 1.2073 grams of fiber in 1 trozo (about 258.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roulade alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulade alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulade alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulade alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulade alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulade alemán for free?

Yes! Since Roulade alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulade alemán with water tracking feature?

Nutribit automatically calculates the water content of Roulade alemán and adds it to your daily hydration log. Simply log Roulade alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulade alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulade alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulade alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulade alemán data can be accessed offline in the Nutribit app anytime anywhere!