Potato Roulade
Snack, Vegetarian
9.79
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
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Potato Roulade Nutrients FAQs
Nutrients
- Vitamin C:Potato Roulade has 10 mg of Vitamin C.
- Potato Roulade has 30mg of Calcium.
- Potato Roulade has 50mg of Sodium, Na.
- Potato Roulade has 200mg of Potassium, K.
- Potato Roulade has 2mg of Iron.
What is the calorie content of Potato Roulade?
A typical serving 1 roll (150 grams) of Potato Roulade contains approximately 300 calories.
You can check the exact calorie content by logging Potato Roulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Roulade have?
The amount of fat in Potato Roulade depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Potato Roulade contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Roulade have?
The protein content in Potato Roulade depends on the ingredients exists in it. On average, 1 roll (150 grams) of Potato Roulade contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Roulade, Download Nutribit app for healthier you!
How much sugar does a Potato Roulade have?
On average, 1 roll (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Roulade.
How Much carbohydrates (carbs) is in Potato Roulade?
The amount of carbohydrates (carbs) in Potato Roulade depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Roulade.
How Much Fiber is in Potato Roulade?
Potato Roulade contains approximately 5 grams of fiber in 1 roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Roulade for healthier you!
What vitamins and minerals are in a Potato Roulade?
Vitamins in Potato Roulade:
Potato Roulade contains following minerals:
General
Does Potato Roulade contain caffeine?
Potato Roulade does not contain any caffeine.
Does Potato Roulade contain alcohol?
Potato Roulade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Roulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Roulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Roulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Roulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Roulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Roulade for free?
Yes! Since Potato Roulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Roulade with water tracking feature?
Nutribit automatically calculates the water content of Potato Roulade and adds it to your daily hydration log. Simply log Potato Roulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Roulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Roulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Roulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Roulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Roulade
Protein in Potato Roulade supports building and repairing tissues.
Builds and repairs tissues in Potato Roulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Roulade supports immune function.
Supports immune function in Potato Roulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Roulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Roulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Roulade provides energy.
Provides energy in Potato Roulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Roulade supports muscle growth and strength.
Supports muscle growth and strength in Potato Roulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Roulade helps in weight management.
Helps in weight management in Potato Roulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Roulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Roulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Roulade supports bone health.
Supports bone health in Potato Roulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Roulade improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Roulade is essential for the health and growth of hair, skin, and nails.
Protein in Potato Roulade regulates blood sugar levels.
Regulates blood sugar levels in Potato Roulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato Roulade supports digestion.
Fiber in Potato Roulade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Roulade supports heart health.
Soluble fiber in Potato Roulade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Roulade aids in weight management.
Fiber-rich foods in Potato Roulade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Roulade regulates blood sugar.
Fiber in Potato Roulade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Roulade promotes gut health.
Fiber in Potato Roulade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Roulade lowers the risk of colon cancer.
A high-fiber diet from Potato Roulade is linked to a reduced risk of colon cancer.
Fiber in Potato Roulade improves skin health.
Fiber in Potato Roulade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Roulade helps lower blood pressure.
Adequate fiber in Potato Roulade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Roulade boosts immune function.
Fiber in Potato Roulade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Roulade reduces the risk of type 2 diabetes.
Fiber in Potato Roulade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Potato Roulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.