Roulade de res
Common Food
31.61
% from protein6.34
% from carbs6.34
% from fatNutrition Facts
More items Like Roulade de res
Roulade de res alemán
Common Food
Roulade de res filipino
Common Food
Roulade de boeuf polonaise
Common Food
Roulade de bœuf polonaise
Common Food
Puten roulade
Common Food
Truthahn roulade
Common Food
Potato Roulade
Snack, Vegetarian
Chicken Roulade
Lindora Fresh
Roulade alemán
Common Food
Roulade morcón
Common Food
Turkey Roulade
Cuisine Solutions
Caldo de res
Common Food
Alcapurria de res
Common Food
Alcapurrias de res
Common Food
Arrachera de res
Common Food
Arracheras de res
Common Food
Biryani de res
Common Food
Biryanis de res
Common Food
Brat de res
Common Food
Brats de res
Common Food
Bratwurst de res
Common Food
Bratwursts de res
Common Food
Briyani de res
Common Food
Roulade de res Nutrients FAQs
Nutrients
- Vitamin A:Roulade de res has 179.0306 IU of Vitamin A.
- Vitamin B-12:Roulade de res has 1.2354 UG of Vitamin B-12.
- Vitamin B-6:Roulade de res has 0.5063 mg of Vitamin B-6.
- Vitamin C:Roulade de res has 2.5495 mg of Vitamin C.
- Vitamin D:Roulade de res has 4.536 IU of Vitamin D.
- Roulade de res has 61.8613mg of Calcium.
- Roulade de res has 1070.3781mg of Sodium, Na.
- Roulade de res has 429.9363mg of Potassium, K.
- Roulade de res has 1.6785mg of Iron.
What is the calorie content of Roulade de res?
A typical serving 1 trozo (258.38 grams) of Roulade de res contains approximately 293 calories.
You can check the exact calorie content by logging Roulade de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulade de res have?
The amount of fat in Roulade de res depends on the ingredients and preparation method. On average, one serving 1 trozo (258.38 grams) of Roulade de res contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulade de res have?
The protein content in Roulade de res depends on the ingredients exists in it. On average, 1 trozo (258.38 grams) of Roulade de res contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Roulade de res, Download Nutribit app for healthier you!
How much sugar does a Roulade de res have?
On average, 1 trozo (258.38 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulade de res.
How Much carbohydrates (carbs) is in Roulade de res?
The amount of carbohydrates (carbs) in Roulade de res depends on its serving size and preparation. On average, 1 trozo (258.38 grams) contains about 4.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulade de res.
How Much Fiber is in Roulade de res?
Roulade de res contains approximately 1.21 grams of fiber in 1 trozo (258.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulade de res for healthier you!
What vitamins and minerals are in a Roulade de res?
Vitamins in Roulade de res:
Roulade de res contains following minerals:
General
Does Roulade de res contain caffeine?
Roulade de res does not contain any caffeine.
Does Roulade de res contain alcohol?
Roulade de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulade de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulade de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulade de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulade de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulade de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulade de res for free?
Yes! Since Roulade de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulade de res with water tracking feature?
Nutribit automatically calculates the water content of Roulade de res and adds it to your daily hydration log. Simply log Roulade de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulade de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulade de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulade de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulade de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulade de res
Protein and Vitamin B-12 in Roulade de res supports bone health.
Protein in Roulade de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulade de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulade de res supports building and repairing tissues.
Builds and repairs tissues in Roulade de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulade de res supports immune function.
Supports immune function in Roulade de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulade de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulade de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulade de res provides energy.
Provides energy in Roulade de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulade de res supports muscle growth and strength.
Supports muscle growth and strength in Roulade de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulade de res helps in weight management.
Helps in weight management in Roulade de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulade de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulade de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulade de res improves skin, hair, and nails.
Improves skin, hair, and nails in Roulade de res is essential for the health and growth of hair, skin, and nails.
Protein in Roulade de res regulates blood sugar levels.
Regulates blood sugar levels in Roulade de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roulade de res supports brain health
{{vitamin}} in Roulade de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roulade de res boosts immune function
{{vitamin}} in Roulade de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roulade de res promotes red blood cell production
{{vitamin}} in Roulade de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roulade de res reduces symptoms of PMS
{{vitamin}} in Roulade de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roulade de res supports heart health
{{vitamin}} in Roulade de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roulade de res aids in protein metabolism
{{vitamin}} in Roulade de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roulade de res improves mood and reduces depression
{{vitamin}} in Roulade de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roulade de res supports healthy pregnancy
{{vitamin}} in Roulade de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roulade de res helps prevent anemia
{{vitamin}} in Roulade de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roulade de res reduces nausea during pregnancy
{{vitamin}} in Roulade de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roulade de res supports red blood cell production
Vitamin B12 in Roulade de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulade de res boosts energy levels
Vitamin B12 in Roulade de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulade de res promotes brain health
Vitamin B12 in Roulade de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulade de res aids in DNA synthesis
Vitamin B12 in Roulade de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulade de res improves mood and mental health
Vitamin B12 in Roulade de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulade de res maintains healthy skin, hair, and nails
Vitamin B12 in Roulade de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulade de res prevents birth defects
Vitamin B12 in Roulade de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulade de res reduces risk of macular degeneration
Vitamin B12 in Roulade de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulade de res supports cardiovascular health
Vitamin B12 in Roulade de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulade de res supports antioxidant protection.
Antioxidant Protection in Roulade de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulade de res supports thyroid function.
Thyroid Function in Roulade de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulade de res supports immune system health.
Immune System Support in Roulade de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulade de res supports heart health.
Heart Health in Roulade de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulade de res supports cancer prevention.
Cancer Prevention in Roulade de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulade de res supports cognitive function.
Cognitive Function in Roulade de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulade de res supports skin health.
Skin Health in Roulade de res helps protect the skin from UV damage and supports wound healing.
Selenium in Roulade de res supports reproductive health.
Reproductive Health in Roulade de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulade de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulade de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulade de res supports fluid balance.
Maintains Fluid Balance in Roulade de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulade de res supports nerve function.
Supports Nerve Function in Roulade de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulade de res helps regulate blood pressure.
Regulates Blood Pressure in Roulade de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulade de res supports muscle function.
Aids Muscle Function in Roulade de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulade de res aids nutrient absorption.
Improves Nutrient Absorption in Roulade de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulade de res helps balance pH levels.
Balances pH Levels in Roulade de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulade de res supports bone health.
Supports Bone Health in Roulade de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Roulade de res boosts immune system
Boosts Immune System in Roulade de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulade de res promotes wound healing
Promotes Wound Healing in Roulade de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulade de res supports growth and development
Supports Growth and Development in Roulade de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulade de res improves skin health
Improves Skin Health in Roulade de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulade de res enhances brain function
Enhances Brain Function in Roulade de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulade de res regulates hormonal balance
Regulates Hormonal Balance in Roulade de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulade de res supports healthy vision
Supports Healthy Vision in Roulade de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulade de res improves digestive health
Improves Digestive Health in Roulade de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulade de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulade de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulade de res reduces inflammation
Reduces Inflammation in Roulade de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 trozo Roulade de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.