Roulade morcón

Common Food

32.14

% from protein

10.89

% from carbs

10.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
228.1
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 4.8 g
23.8%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 5.3 g

Cholesterol 97.9 mg
32.6%

Sodium, Na 792 mg
34.4%

Potassium, K 266.7 mg
5.7%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.6 g
2.1%

Sugars 2 g
4.1%

Starch 0 g

Protein 18.3 g
36.7%

Water 92.2 g

Vitamin A 923.5 IU

Retinol 87.1 UG

Vitamin A, RAE 118.4 UG

Carotene, beta 312.9 UG

Carotene, alpha 121.1 UG

Vitamin E 0.8 mg

Vitamin D 15.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 1728.6 UG

Lutein + zeaxanthin 69.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 23.1 UG

Folic acid 4.9 UG

Folate, food 18.2 UG

Folate, DFE 26.5 UG

Vitamin B-12 1.1 UG

Choline, total 84.4 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 65.4 mg

Iron 1.9 mg

Magnesium 22.2 mg

Phosphorus, P 180.1 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 23.1 UG

Manganese, Mn 0.1 mg

Selenium 23.4 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 953.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.6 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.9 g

Glycine 1 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.1 g

Roulade morcón Nutrients FAQs

Nutrients

What is the calorie content of Roulade morcón?

A typical serving 3 slices (402 grams) of Roulade morcón contains approximately 684 calories.

You can check the exact calorie content by logging Roulade morcón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulade morcón have?

The amount of fat in Roulade morcón depends on the ingredients and preparation method. On average, one serving 3 slices (402 grams) of Roulade morcón contains approximately 43.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulade morcón have?

The protein content in Roulade morcón depends on the ingredients exists in it. On average, 3 slices (402 grams) of Roulade morcón contains approximately 54.98 grams of protein.

Know your exact protein requirement and how much protein you get from Roulade morcón, Download Nutribit app for healthier you!

How much sugar does a Roulade morcón have?

On average, 3 slices (402 grams) contains about 6.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulade morcón.

How Much carbohydrates (carbs) is in Roulade morcón?

The amount of carbohydrates (carbs) in Roulade morcón depends on its serving size and preparation. On average, 3 slices (402 grams) contains about 18.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulade morcón.

How Much Fiber is in Roulade morcón?

Roulade morcón contains approximately 1.73 grams of fiber in 3 slices (402 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulade morcón for healthier you!

What vitamins and minerals are in a Roulade morcón?

Vitamins in Roulade morcón:

  • Vitamin A:Roulade morcón has 2770.3738 IU of Vitamin A.
  • Vitamin B-12:Roulade morcón has 3.2973 UG of Vitamin B-12.
  • Vitamin B-6:Roulade morcón has 0.7475 mg of Vitamin B-6.
  • Vitamin C:Roulade morcón has 5.8699 mg of Vitamin C.
  • Vitamin D:Roulade morcón has 45.9971 IU of Vitamin D.
  • Vitamin K:Roulade morcón has 1.4856 UG of Vitamin K.

Roulade morcón contains following minerals:

  • Roulade morcón has 196.1952mg of Calcium.
  • Roulade morcón has 2375.918mg of Sodium, Na.
  • Roulade morcón has 800.0016mg of Potassium, K.
  • Roulade morcón has 5.6086mg of Iron.

General

Does Roulade morcón contain caffeine?

Roulade morcón does not contain any caffeine.

Does Roulade morcón contain alcohol?

Roulade morcón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulade morcón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulade morcón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulade morcón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulade morcón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulade morcón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulade morcón for free?

Yes! Since Roulade morcón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulade morcón with water tracking feature?

Nutribit automatically calculates the water content of Roulade morcón and adds it to your daily hydration log. Simply log Roulade morcón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulade morcón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulade morcón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulade morcón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulade morcón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulade morcón

Protein, Vitamin A and Vitamin B-12 in Roulade morcón supports bone health.

  • Protein in Roulade morcón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roulade morcón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Roulade morcón is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Roulade morcón supports heart health.

  • Vitamin B9 in Roulade morcón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Roulade morcón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Roulade morcón supports bone health.

  • Calcium in Roulade morcón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roulade morcón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roulade morcón supports muscle function.

  • Calcium in Roulade morcón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roulade morcón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Roulade morcón supports heart health.

  • Calcium in Roulade morcón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Roulade morcón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Roulade morcón supports bone health.

  • Magnesium in Roulade morcón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roulade morcón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roulade morcón aids muscle function.

  • Magnesium in Roulade morcón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roulade morcón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Roulade morcón supports building and repairing tissues.

Builds and repairs tissues in Roulade morcón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulade morcón supports immune function.

Supports immune function in Roulade morcón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulade morcón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulade morcón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulade morcón provides energy.

Provides energy in Roulade morcón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulade morcón supports muscle growth and strength.

Supports muscle growth and strength in Roulade morcón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulade morcón helps in weight management.

Helps in weight management in Roulade morcón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulade morcón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulade morcón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulade morcón improves skin, hair, and nails.

Improves skin, hair, and nails in Roulade morcón is essential for the health and growth of hair, skin, and nails.

Protein in Roulade morcón regulates blood sugar levels.

Regulates blood sugar levels in Roulade morcón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roulade morcón supports eye health.

Vitamin A in Roulade morcón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roulade morcón boosts immune function.

Vitamin A in Roulade morcón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roulade morcón promotes healthy skin.

Vitamin A in Roulade morcón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roulade morcón enhances reproductive health.

Vitamin A in Roulade morcón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roulade morcón reduces the risk of certain cancers.

Vitamin A in Roulade morcón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roulade morcón promotes healthy development during pregnancy.

Vitamin A in Roulade morcón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roulade morcón maintains healthy mucous membranes.

Vitamin A in Roulade morcón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roulade morcón improves wound healing.

Vitamin A in Roulade morcón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roulade morcón may reduce the risk of macular degeneration.

Vitamin A in Roulade morcón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Roulade morcón supports brain health

{{vitamin}} in Roulade morcón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roulade morcón boosts immune function

{{vitamin}} in Roulade morcón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roulade morcón promotes red blood cell production

{{vitamin}} in Roulade morcón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulade morcón reduces symptoms of PMS

{{vitamin}} in Roulade morcón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulade morcón supports heart health

{{vitamin}} in Roulade morcón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roulade morcón aids in protein metabolism

{{vitamin}} in Roulade morcón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulade morcón improves mood and reduces depression

{{vitamin}} in Roulade morcón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulade morcón supports healthy pregnancy

{{vitamin}} in Roulade morcón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulade morcón helps prevent anemia

{{vitamin}} in Roulade morcón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulade morcón reduces nausea during pregnancy

{{vitamin}} in Roulade morcón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roulade morcón supports DNA synthesis.

Vitamin B9 in Roulade morcón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roulade morcón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roulade morcón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roulade morcón helps prevent anemia.

Folate in Roulade morcón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roulade morcón improves brain function.

Folate in Roulade morcón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roulade morcón boosts immune function.

Adequate Boosts Immune Function in Roulade morcón supports immune function by helping in the production of white blood cells.

Folate in Roulade morcón promotes healthy skin and hair.

Vitamin B9 in Roulade morcón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roulade morcón regulates mood and mental health.

Folate in Roulade morcón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roulade morcón supports digestive health.

Folate in Roulade morcón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Roulade morcón supports red blood cell production

Vitamin B12 in Roulade morcón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulade morcón boosts energy levels

Vitamin B12 in Roulade morcón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulade morcón promotes brain health

Vitamin B12 in Roulade morcón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulade morcón aids in DNA synthesis

Vitamin B12 in Roulade morcón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulade morcón improves mood and mental health

Vitamin B12 in Roulade morcón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulade morcón maintains healthy skin, hair, and nails

Vitamin B12 in Roulade morcón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulade morcón prevents birth defects

Vitamin B12 in Roulade morcón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulade morcón reduces risk of macular degeneration

Vitamin B12 in Roulade morcón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulade morcón supports cardiovascular health

Vitamin B12 in Roulade morcón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Roulade morcón supports nerve transmission.

Calcium in Roulade morcón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roulade morcón supports blood clotting.

Calcium in Roulade morcón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roulade morcón supports hormonal secretion.

Calcium in Roulade morcón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roulade morcón supports weight management.

Calcium in Roulade morcón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roulade morcón supports dental health.

Calcium in Roulade morcón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roulade morcón supports blood pressure regulation.

Calcium in Roulade morcón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Roulade morcón supports antioxidant protection.

Antioxidant Protection in Roulade morcón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulade morcón supports thyroid function.

Thyroid Function in Roulade morcón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulade morcón supports immune system health.

Immune System Support in Roulade morcón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulade morcón supports cancer prevention.

Cancer Prevention in Roulade morcón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulade morcón supports cognitive function.

Cognitive Function in Roulade morcón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulade morcón supports skin health.

Skin Health in Roulade morcón helps protect the skin from UV damage and supports wound healing.

Selenium in Roulade morcón supports reproductive health.

Reproductive Health in Roulade morcón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulade morcón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulade morcón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Roulade morcón promotes heart health.

Promotes Heart Health in Roulade morcón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roulade morcón enhances nerve function.

Enhances Nerve Function in Roulade morcón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roulade morcón improves sleep quality.

Improves Sleep Quality in Roulade morcón regulates sleep patterns by supporting melatonin production.

Magnesium in Roulade morcón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roulade morcón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roulade morcón reduces migraine frequency.

Reduces Migraine Frequency in Roulade morcón may help reduce the frequency and severity of migraines.

Magnesium in Roulade morcón promotes digestive health.

Promotes Digestive Health in Roulade morcón supports bowel function and helps prevent constipation.

Magnesium in Roulade morcón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roulade morcón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roulade morcón boosts protein synthesis.

Boosts Protein Synthesis in Roulade morcón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roulade morcón supports fluid balance.

Maintains Fluid Balance in Roulade morcón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulade morcón supports nerve function.

Supports Nerve Function in Roulade morcón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulade morcón helps regulate blood pressure.

Regulates Blood Pressure in Roulade morcón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulade morcón aids nutrient absorption.

Improves Nutrient Absorption in Roulade morcón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulade morcón helps balance pH levels.

Balances pH Levels in Roulade morcón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Roulade morcón supports fluid balance.

Fluid Balance in Roulade morcón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roulade morcón supports nerve function.

Nerve Function in Roulade morcón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roulade morcón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roulade morcón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roulade morcón helps regulate blood sugar.

Regulates Blood Sugar in Roulade morcón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Roulade morcón reduces water retention.

Reduces Water Retention in Roulade morcón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roulade morcón helps reduce hypertension.

Adequate Reduces Hypertension in Roulade morcón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Roulade morcón boosts immune system

Boosts Immune System in Roulade morcón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulade morcón promotes wound healing

Promotes Wound Healing in Roulade morcón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulade morcón supports growth and development

Supports Growth and Development in Roulade morcón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulade morcón improves skin health

Improves Skin Health in Roulade morcón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roulade morcón enhances brain function

Enhances Brain Function in Roulade morcón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulade morcón regulates hormonal balance

Regulates Hormonal Balance in Roulade morcón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulade morcón supports healthy vision

Supports Healthy Vision in Roulade morcón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulade morcón improves digestive health

Improves Digestive Health in Roulade morcón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulade morcón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulade morcón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulade morcón reduces inflammation

Reduces Inflammation in Roulade morcón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 684 calories?

The amount of exercise required to burn off 3 slices Roulade morcón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP