Truthahn roulade
Common Food
52.88
% from protein18.19
% from carbs18.19
% from fatNutrition Facts
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Truthahn roulade Nutrients FAQs
Nutrients
- Vitamin A:Truthahn roulade has 56.8194 IU of Vitamin A.
- Vitamin B-12:Truthahn roulade has 0.3734 UG of Vitamin B-12.
- Vitamin B-6:Truthahn roulade has 0.7335 mg of Vitamin B-6.
- Vitamin C:Truthahn roulade has 1.1635 mg of Vitamin C.
- Vitamin D:Truthahn roulade has 16.1357 IU of Vitamin D.
- Truthahn roulade has 25.3243mg of Calcium.
- Truthahn roulade has 230.6712mg of Sodium, Na.
- Truthahn roulade has 303.7532mg of Potassium, K.
- Truthahn roulade has 1.1862mg of Iron.
What is the calorie content of Truthahn roulade?
A typical serving 138.77 gramm (138.77 grams) of Truthahn roulade contains approximately 216 calories.
You can check the exact calorie content by logging Truthahn roulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn roulade have?
The amount of fat in Truthahn roulade depends on the ingredients and preparation method. On average, one serving 138.77 gramm (138.77 grams) of Truthahn roulade contains approximately 6.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn roulade have?
The protein content in Truthahn roulade depends on the ingredients exists in it. On average, 138.77 gramm (138.77 grams) of Truthahn roulade contains approximately 27.71 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn roulade, Download Nutribit app for healthier you!
How much sugar does a Truthahn roulade have?
On average, 138.77 gramm (138.77 grams) contains about 2.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn roulade.
How Much carbohydrates (carbs) is in Truthahn roulade?
The amount of carbohydrates (carbs) in Truthahn roulade depends on its serving size and preparation. On average, 138.77 gramm (138.77 grams) contains about 9.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn roulade.
How Much Fiber is in Truthahn roulade?
Truthahn roulade contains approximately 0.71 grams of fiber in 138.77 gramm (138.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn roulade for healthier you!
What vitamins and minerals are in a Truthahn roulade?
Vitamins in Truthahn roulade:
Truthahn roulade contains following minerals:
General
Does Truthahn roulade contain caffeine?
Truthahn roulade does not contain any caffeine.
Does Truthahn roulade contain alcohol?
Truthahn roulade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn roulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn roulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn roulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn roulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn roulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn roulade for free?
Yes! Since Truthahn roulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn roulade with water tracking feature?
Nutribit automatically calculates the water content of Truthahn roulade and adds it to your daily hydration log. Simply log Truthahn roulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn roulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn roulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn roulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn roulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn roulade
Protein and Vitamin B-12 in Truthahn roulade supports bone health.
Protein in Truthahn roulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Truthahn roulade is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Truthahn roulade supports building and repairing tissues.
Builds and repairs tissues in Truthahn roulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn roulade supports immune function.
Supports immune function in Truthahn roulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn roulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn roulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn roulade provides energy.
Provides energy in Truthahn roulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn roulade supports muscle growth and strength.
Supports muscle growth and strength in Truthahn roulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn roulade helps in weight management.
Helps in weight management in Truthahn roulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn roulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn roulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn roulade improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn roulade is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn roulade regulates blood sugar levels.
Regulates blood sugar levels in Truthahn roulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Truthahn roulade supports brain health
{{vitamin}} in Truthahn roulade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn roulade boosts immune function
{{vitamin}} in Truthahn roulade boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn roulade promotes red blood cell production
{{vitamin}} in Truthahn roulade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn roulade reduces symptoms of PMS
{{vitamin}} in Truthahn roulade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn roulade supports heart health
{{vitamin}} in Truthahn roulade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn roulade aids in protein metabolism
{{vitamin}} in Truthahn roulade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn roulade improves mood and reduces depression
{{vitamin}} in Truthahn roulade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn roulade supports healthy pregnancy
{{vitamin}} in Truthahn roulade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn roulade helps prevent anemia
{{vitamin}} in Truthahn roulade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn roulade reduces nausea during pregnancy
{{vitamin}} in Truthahn roulade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Truthahn roulade supports red blood cell production
Vitamin B12 in Truthahn roulade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn roulade boosts energy levels
Vitamin B12 in Truthahn roulade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn roulade promotes brain health
Vitamin B12 in Truthahn roulade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn roulade aids in DNA synthesis
Vitamin B12 in Truthahn roulade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn roulade improves mood and mental health
Vitamin B12 in Truthahn roulade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn roulade maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn roulade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn roulade prevents birth defects
Vitamin B12 in Truthahn roulade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn roulade reduces risk of macular degeneration
Vitamin B12 in Truthahn roulade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn roulade supports cardiovascular health
Vitamin B12 in Truthahn roulade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Truthahn roulade supports antioxidant protection.
Antioxidant Protection in Truthahn roulade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn roulade supports thyroid function.
Thyroid Function in Truthahn roulade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn roulade supports immune system health.
Immune System Support in Truthahn roulade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn roulade supports heart health.
Heart Health in Truthahn roulade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahn roulade supports cancer prevention.
Cancer Prevention in Truthahn roulade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn roulade supports cognitive function.
Cognitive Function in Truthahn roulade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn roulade supports skin health.
Skin Health in Truthahn roulade helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn roulade supports reproductive health.
Reproductive Health in Truthahn roulade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn roulade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn roulade helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Truthahn roulade boosts immune system
Boosts Immune System in Truthahn roulade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn roulade promotes wound healing
Promotes Wound Healing in Truthahn roulade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn roulade supports growth and development
Supports Growth and Development in Truthahn roulade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn roulade improves skin health
Improves Skin Health in Truthahn roulade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn roulade enhances brain function
Enhances Brain Function in Truthahn roulade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn roulade regulates hormonal balance
Regulates Hormonal Balance in Truthahn roulade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn roulade supports healthy vision
Supports Healthy Vision in Truthahn roulade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn roulade improves digestive health
Improves Digestive Health in Truthahn roulade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn roulade maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn roulade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn roulade reduces inflammation
Reduces Inflammation in Truthahn roulade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 216 calories?
The amount of exercise required to burn off 138.77 gramm Truthahn roulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.