Potato Spinach Roulade
Continental, Main Course
11.47
% from protein40.14
% from carbs40.14
% from fatNutrition Facts
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Potato Spinach Roulade Nutrients FAQs
Nutrients
- Vitamin C:Potato Spinach Roulade has 15 mg of Vitamin C.
- Potato Spinach Roulade has 150mg of Calcium.
- Potato Spinach Roulade has 250mg of Sodium, Na.
- Potato Spinach Roulade has 300mg of Potassium, K.
- Potato Spinach Roulade has 2.5mg of Iron.
What is the calorie content of Potato Spinach Roulade?
A typical serving 1 serving (250g) (250 grams) of Potato Spinach Roulade contains approximately 300 calories.
You can check the exact calorie content by logging Potato Spinach Roulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Spinach Roulade have?
The amount of fat in Potato Spinach Roulade depends on the ingredients and preparation method. On average, one serving 1 serving (250g) (250 grams) of Potato Spinach Roulade contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Spinach Roulade have?
The protein content in Potato Spinach Roulade depends on the ingredients exists in it. On average, 1 serving (250g) (250 grams) of Potato Spinach Roulade contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Spinach Roulade, Download Nutribit app for healthier you!
How much sugar does a Potato Spinach Roulade have?
On average, 1 serving (250g) (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Spinach Roulade.
How Much carbohydrates (carbs) is in Potato Spinach Roulade?
The amount of carbohydrates (carbs) in Potato Spinach Roulade depends on its serving size and preparation. On average, 1 serving (250g) (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Spinach Roulade.
How Much Fiber is in Potato Spinach Roulade?
Potato Spinach Roulade contains approximately 5 grams of fiber in 1 serving (250g) (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Spinach Roulade for healthier you!
What vitamins and minerals are in a Potato Spinach Roulade?
Vitamins in Potato Spinach Roulade:
Potato Spinach Roulade contains following minerals:
General
Does Potato Spinach Roulade contain caffeine?
Potato Spinach Roulade does not contain any caffeine.
Does Potato Spinach Roulade contain alcohol?
Potato Spinach Roulade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Spinach Roulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Spinach Roulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Spinach Roulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Spinach Roulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Spinach Roulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Spinach Roulade for free?
Yes! Since Potato Spinach Roulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Spinach Roulade with water tracking feature?
Nutribit automatically calculates the water content of Potato Spinach Roulade and adds it to your daily hydration log. Simply log Potato Spinach Roulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Spinach Roulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Spinach Roulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Spinach Roulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Spinach Roulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Spinach Roulade
Fiber and Zinc in Potato Spinach Roulade improves skin health.
Fiber in Potato Spinach Roulade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato Spinach Roulade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Potato Spinach Roulade supports building and repairing tissues.
Builds and repairs tissues in Potato Spinach Roulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Spinach Roulade supports immune function.
Supports immune function in Potato Spinach Roulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Spinach Roulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Spinach Roulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Spinach Roulade provides energy.
Provides energy in Potato Spinach Roulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Spinach Roulade supports muscle growth and strength.
Supports muscle growth and strength in Potato Spinach Roulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Spinach Roulade helps in weight management.
Helps in weight management in Potato Spinach Roulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Spinach Roulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Spinach Roulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Spinach Roulade supports bone health.
Supports bone health in Potato Spinach Roulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Spinach Roulade improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Spinach Roulade is essential for the health and growth of hair, skin, and nails.
Protein in Potato Spinach Roulade regulates blood sugar levels.
Regulates blood sugar levels in Potato Spinach Roulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato Spinach Roulade supports digestion.
Fiber in Potato Spinach Roulade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Spinach Roulade supports heart health.
Soluble fiber in Potato Spinach Roulade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Spinach Roulade aids in weight management.
Fiber-rich foods in Potato Spinach Roulade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Spinach Roulade regulates blood sugar.
Fiber in Potato Spinach Roulade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Spinach Roulade promotes gut health.
Fiber in Potato Spinach Roulade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Spinach Roulade lowers the risk of colon cancer.
A high-fiber diet from Potato Spinach Roulade is linked to a reduced risk of colon cancer.
Fiber in Potato Spinach Roulade helps lower blood pressure.
Adequate fiber in Potato Spinach Roulade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Spinach Roulade boosts immune function.
Fiber in Potato Spinach Roulade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Spinach Roulade reduces the risk of type 2 diabetes.
Fiber in Potato Spinach Roulade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Potato Spinach Roulade supports bone health.
Calcium in Potato Spinach Roulade is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato Spinach Roulade supports muscle function.
Calcium in Potato Spinach Roulade plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato Spinach Roulade supports heart health.
Calcium in Potato Spinach Roulade helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato Spinach Roulade supports nerve transmission.
Calcium in Potato Spinach Roulade is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato Spinach Roulade supports blood clotting.
Calcium in Potato Spinach Roulade is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato Spinach Roulade supports hormonal secretion.
Calcium in Potato Spinach Roulade regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato Spinach Roulade supports weight management.
Calcium in Potato Spinach Roulade may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato Spinach Roulade supports dental health.
Calcium in Potato Spinach Roulade strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato Spinach Roulade supports blood pressure regulation.
Calcium in Potato Spinach Roulade, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Potato Spinach Roulade boosts immune system
Boosts Immune System in Potato Spinach Roulade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato Spinach Roulade promotes wound healing
Promotes Wound Healing in Potato Spinach Roulade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato Spinach Roulade supports growth and development
Supports Growth and Development in Potato Spinach Roulade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato Spinach Roulade enhances brain function
Enhances Brain Function in Potato Spinach Roulade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato Spinach Roulade regulates hormonal balance
Regulates Hormonal Balance in Potato Spinach Roulade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato Spinach Roulade supports healthy vision
Supports Healthy Vision in Potato Spinach Roulade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato Spinach Roulade improves digestive health
Improves Digestive Health in Potato Spinach Roulade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato Spinach Roulade maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato Spinach Roulade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato Spinach Roulade reduces inflammation
Reduces Inflammation in Potato Spinach Roulade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving (250g) Potato Spinach Roulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.