Pork Lumpia Spring Rolls

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14.4

% from protein

35.2

% from carbs

35.2

% from fat
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Nutrition Facts

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Serving size
In 34 g(34g)
Amount per serving
Calories
86.7
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.2 g
5.8%

Cholesterol 10 mg
3.3%

Sodium, Na 143.3 mg
6.2%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.3 g
1.2%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin A 333.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.6 mg

Calcium 8.7 mg

Iron 0.6 mg

Pork Lumpia Spring Rolls Nutrients FAQs

Nutrients

What is the calorie content of Pork Lumpia Spring Rolls?

A typical serving 3 pieces (102 grams) of Pork Lumpia Spring Rolls contains approximately 260 calories.

You can check the exact calorie content by logging Pork Lumpia Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Lumpia Spring Rolls have?

The amount of fat in Pork Lumpia Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Pork Lumpia Spring Rolls contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Lumpia Spring Rolls have?

The protein content in Pork Lumpia Spring Rolls depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Pork Lumpia Spring Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Lumpia Spring Rolls, Download Nutribit app for healthier you!

How much sugar does a Pork Lumpia Spring Rolls have?

On average, 3 pieces (102 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Lumpia Spring Rolls.

How Much carbohydrates (carbs) is in Pork Lumpia Spring Rolls?

The amount of carbohydrates (carbs) in Pork Lumpia Spring Rolls depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Lumpia Spring Rolls.

How Much Fiber is in Pork Lumpia Spring Rolls?

Pork Lumpia Spring Rolls contains approximately 1 grams of fiber in 3 pieces (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Lumpia Spring Rolls for healthier you!

What vitamins and minerals are in a Pork Lumpia Spring Rolls?

Vitamins in Pork Lumpia Spring Rolls:

  • Vitamin A:Pork Lumpia Spring Rolls has 1000 IU of Vitamin A.
  • Vitamin C:Pork Lumpia Spring Rolls has 4.8 mg of Vitamin C.

Pork Lumpia Spring Rolls contains following minerals:

  • Pork Lumpia Spring Rolls has 26mg of Calcium.
  • Pork Lumpia Spring Rolls has 430mg of Sodium, Na.
  • Pork Lumpia Spring Rolls has 1.8mg of Iron.

General

Does Pork Lumpia Spring Rolls contain caffeine?

Pork Lumpia Spring Rolls does not contain any caffeine.

Does Pork Lumpia Spring Rolls contain alcohol?

Pork Lumpia Spring Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Lumpia Spring Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Lumpia Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Lumpia Spring Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Lumpia Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Lumpia Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Lumpia Spring Rolls for free?

Yes! Since Pork Lumpia Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Lumpia Spring Rolls with water tracking feature?

Nutribit automatically calculates the water content of Pork Lumpia Spring Rolls and adds it to your daily hydration log. Simply log Pork Lumpia Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Lumpia Spring Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Lumpia Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Lumpia Spring Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Lumpia Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Lumpia Spring Rolls

Protein and Vitamin A in Pork Lumpia Spring Rolls supports bone health.

  • Protein in Pork Lumpia Spring Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Lumpia Spring Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pork Lumpia Spring Rolls supports building and repairing tissues.

Builds and repairs tissues in Pork Lumpia Spring Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Lumpia Spring Rolls supports immune function.

Supports immune function in Pork Lumpia Spring Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Lumpia Spring Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Lumpia Spring Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Lumpia Spring Rolls provides energy.

Provides energy in Pork Lumpia Spring Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Lumpia Spring Rolls supports muscle growth and strength.

Supports muscle growth and strength in Pork Lumpia Spring Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Lumpia Spring Rolls helps in weight management.

Helps in weight management in Pork Lumpia Spring Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Lumpia Spring Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Lumpia Spring Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Lumpia Spring Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Lumpia Spring Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Pork Lumpia Spring Rolls regulates blood sugar levels.

Regulates blood sugar levels in Pork Lumpia Spring Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pork Lumpia Spring Rolls supports eye health.

Vitamin A in Pork Lumpia Spring Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Lumpia Spring Rolls boosts immune function.

Vitamin A in Pork Lumpia Spring Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Lumpia Spring Rolls promotes healthy skin.

Vitamin A in Pork Lumpia Spring Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Lumpia Spring Rolls enhances reproductive health.

Vitamin A in Pork Lumpia Spring Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Lumpia Spring Rolls reduces the risk of certain cancers.

Vitamin A in Pork Lumpia Spring Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Lumpia Spring Rolls promotes healthy development during pregnancy.

Vitamin A in Pork Lumpia Spring Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Lumpia Spring Rolls maintains healthy mucous membranes.

Vitamin A in Pork Lumpia Spring Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Lumpia Spring Rolls improves wound healing.

Vitamin A in Pork Lumpia Spring Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Lumpia Spring Rolls may reduce the risk of macular degeneration.

Vitamin A in Pork Lumpia Spring Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pork Lumpia Spring Rolls supports fluid balance.

Maintains Fluid Balance in Pork Lumpia Spring Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Lumpia Spring Rolls supports nerve function.

Supports Nerve Function in Pork Lumpia Spring Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Lumpia Spring Rolls helps regulate blood pressure.

Regulates Blood Pressure in Pork Lumpia Spring Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Lumpia Spring Rolls supports muscle function.

Aids Muscle Function in Pork Lumpia Spring Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Lumpia Spring Rolls aids nutrient absorption.

Improves Nutrient Absorption in Pork Lumpia Spring Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Lumpia Spring Rolls helps balance pH levels.

Balances pH Levels in Pork Lumpia Spring Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Lumpia Spring Rolls supports bone health.

Supports Bone Health in Pork Lumpia Spring Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 3 pieces Pork Lumpia Spring Rolls

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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