Lumpia Spring-Roll, Vegetable with Pork

Golden Coin

Total Energy

170

kcal

38.42

% from carbs

15.82

% from protein

45.76

% from fats

In 139 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia Spring-Roll, Vegetable with Pork

A typical serving 3 pieces of Lumpia Spring-Roll, Vegetable with Pork (139 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lumpia Spring-Roll, Vegetable with Pork depends on the ingredients and preparation method. On average, one serving 3 pieces (139 grams) of Lumpia Spring-Roll, Vegetable with Pork contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lumpia Spring-Roll, Vegetable with Pork depends on the ingredients exists in it. On average, 3 pieces of Lumpia Spring-Roll, Vegetable with Pork (about 139 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 139 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 139 grams) contains about 17 grams of carbohydrates.

Lumpia Spring-Roll, Vegetable with Pork contains approximately 2 grams of fiber in 3 pieces (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Lumpia Spring-Roll, Vegetable with Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.