Oatmeal, Cherry Cranberry & Walnut
Canyon Oats
10.99
% from protein69.23
% from carbs69.23
% from fatNutrition Facts
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Oatmeal, Cherry Cranberry & Walnut Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal, Cherry Cranberry & Walnut has 100 IU of Vitamin A.
- Oatmeal, Cherry Cranberry & Walnut has 78mg of Calcium.
- Oatmeal, Cherry Cranberry & Walnut has 400mg of Sodium, Na.
- Oatmeal, Cherry Cranberry & Walnut has 2.7mg of Iron.
What is the calorie content of Oatmeal, Cherry Cranberry & Walnut?
A typical serving 1 package (90 grams) of Oatmeal, Cherry Cranberry & Walnut contains approximately 360 calories.
You can check the exact calorie content by logging Oatmeal, Cherry Cranberry & Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Cherry Cranberry & Walnut have?
The amount of fat in Oatmeal, Cherry Cranberry & Walnut depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Oatmeal, Cherry Cranberry & Walnut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Cherry Cranberry & Walnut have?
The protein content in Oatmeal, Cherry Cranberry & Walnut depends on the ingredients exists in it. On average, 1 package (90 grams) of Oatmeal, Cherry Cranberry & Walnut contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Cherry Cranberry & Walnut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Cherry Cranberry & Walnut have?
On average, 1 package (90 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Cherry Cranberry & Walnut.
How Much carbohydrates (carbs) is in Oatmeal, Cherry Cranberry & Walnut?
The amount of carbohydrates (carbs) in Oatmeal, Cherry Cranberry & Walnut depends on its serving size and preparation. On average, 1 package (90 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Cherry Cranberry & Walnut.
How Much Fiber is in Oatmeal, Cherry Cranberry & Walnut?
Oatmeal, Cherry Cranberry & Walnut contains approximately 8 grams of fiber in 1 package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Cherry Cranberry & Walnut for healthier you!
What vitamins and minerals are in a Oatmeal, Cherry Cranberry & Walnut?
Vitamins in Oatmeal, Cherry Cranberry & Walnut:
Oatmeal, Cherry Cranberry & Walnut contains following minerals:
General
Does Oatmeal, Cherry Cranberry & Walnut contain caffeine?
Oatmeal, Cherry Cranberry & Walnut does not contain any caffeine.
Does Oatmeal, Cherry Cranberry & Walnut contain alcohol?
Oatmeal, Cherry Cranberry & Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Cherry Cranberry & Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Cherry Cranberry & Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Cherry Cranberry & Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Cherry Cranberry & Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Cherry Cranberry & Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Cherry Cranberry & Walnut for free?
Yes! Since Oatmeal, Cherry Cranberry & Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Cherry Cranberry & Walnut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Cherry Cranberry & Walnut and adds it to your daily hydration log. Simply log Oatmeal, Cherry Cranberry & Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Cherry Cranberry & Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Cherry Cranberry & Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Cherry Cranberry & Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Cherry Cranberry & Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Cherry Cranberry & Walnut
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Cherry Cranberry & Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Cherry Cranberry & Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Cherry Cranberry & Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Cherry Cranberry & Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Cherry Cranberry & Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Cherry Cranberry & Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Cherry Cranberry & Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Cherry Cranberry & Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Cherry Cranberry & Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Cherry Cranberry & Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Cherry Cranberry & Walnut, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Cherry Cranberry & Walnut supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Cherry Cranberry & Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Cherry Cranberry & Walnut supports immune function.
Supports immune function in Oatmeal, Cherry Cranberry & Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Cherry Cranberry & Walnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Cherry Cranberry & Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Cherry Cranberry & Walnut provides energy.
Provides energy in Oatmeal, Cherry Cranberry & Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Cherry Cranberry & Walnut supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Cherry Cranberry & Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Cherry Cranberry & Walnut helps in weight management.
Helps in weight management in Oatmeal, Cherry Cranberry & Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Cherry Cranberry & Walnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Cherry Cranberry & Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Cherry Cranberry & Walnut supports bone health.
Supports bone health in Oatmeal, Cherry Cranberry & Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Cherry Cranberry & Walnut improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Cherry Cranberry & Walnut is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Cherry Cranberry & Walnut regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Cherry Cranberry & Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Cherry Cranberry & Walnut supports digestion.
Fiber in Oatmeal, Cherry Cranberry & Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Cherry Cranberry & Walnut supports heart health.
Soluble fiber in Oatmeal, Cherry Cranberry & Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Cherry Cranberry & Walnut aids in weight management.
Fiber-rich foods in Oatmeal, Cherry Cranberry & Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Cherry Cranberry & Walnut regulates blood sugar.
Fiber in Oatmeal, Cherry Cranberry & Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Cherry Cranberry & Walnut promotes gut health.
Fiber in Oatmeal, Cherry Cranberry & Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Cherry Cranberry & Walnut lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Cherry Cranberry & Walnut is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Cherry Cranberry & Walnut improves skin health.
Fiber in Oatmeal, Cherry Cranberry & Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Cherry Cranberry & Walnut helps lower blood pressure.
Adequate fiber in Oatmeal, Cherry Cranberry & Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Cherry Cranberry & Walnut boosts immune function.
Fiber in Oatmeal, Cherry Cranberry & Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Cherry Cranberry & Walnut reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Cherry Cranberry & Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut supports fluid balance.
Maintains Fluid Balance in Oatmeal, Cherry Cranberry & Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut supports nerve function.
Supports Nerve Function in Oatmeal, Cherry Cranberry & Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut helps regulate blood pressure.
Regulates Blood Pressure in Oatmeal, Cherry Cranberry & Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut supports muscle function.
Aids Muscle Function in Oatmeal, Cherry Cranberry & Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut aids nutrient absorption.
Improves Nutrient Absorption in Oatmeal, Cherry Cranberry & Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut helps balance pH levels.
Balances pH Levels in Oatmeal, Cherry Cranberry & Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oatmeal, Cherry Cranberry & Walnut supports bone health.
Supports Bone Health in Oatmeal, Cherry Cranberry & Walnut helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Oatmeal, Cherry Cranberry & Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.