Oatmeal, Cherry Cranberry & Walnut

Canyon Oats

Total Energy

360

kcal

69.23

% from carbs

10.99

% from protein

19.78

% from fats

In 90 g

% daily value

Total Fat

8g

12.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

63g

22.9%

Fiber

8g

28.6%

Sugars

25g

50%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Cherry Cranberry & Walnut

A typical serving 1 package of Oatmeal, Cherry Cranberry & Walnut (90 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Cherry Cranberry & Walnut depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Oatmeal, Cherry Cranberry & Walnut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Cherry Cranberry & Walnut depends on the ingredients exists in it. On average, 1 package of Oatmeal, Cherry Cranberry & Walnut (about 90 grams) contains approximately 10 grams of protein.

On average, 1 package (about 90 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 90 grams) contains about 63 grams of carbohydrates.

Oatmeal, Cherry Cranberry & Walnut contains approximately 8 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 package Oatmeal, Cherry Cranberry & Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.