Instant To-Go Hot Cereal, Cinnamon Sugar

Cream of Wheat

Total Energy

250

kcal

87.78

% from carbs

6.63

% from protein

5.59

% from fats

In 65 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

460mg

20%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

455mg

Iron, Fe

16.2mg

Vitamin A, IU

2250IU

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant To-Go Hot Cereal, Cinnamon Sugar

A typical serving 1 container of Instant To-Go Hot Cereal, Cinnamon Sugar (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant To-Go Hot Cereal, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Instant To-Go Hot Cereal, Cinnamon Sugar contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant To-Go Hot Cereal, Cinnamon Sugar depends on the ingredients exists in it. On average, 1 container of Instant To-Go Hot Cereal, Cinnamon Sugar (about 65 grams) contains approximately 4 grams of protein.

On average, 1 container (about 65 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 53 grams of carbohydrates.

Instant To-Go Hot Cereal, Cinnamon Sugar contains approximately 2 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Instant To-Go Hot Cereal, Cinnamon Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.