Instant To-Go Hot Cereal, Cinnamon Sugar
Cream of Wheat
6.63
% from protein87.78
% from carbs87.78
% from fatNutrition Facts
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Instant To-Go Hot Cereal, Cinnamon Sugar Nutrients FAQs
Nutrients
- Vitamin A:Instant To-Go Hot Cereal, Cinnamon Sugar has 2250 IU of Vitamin A.
- Vitamin D:Instant To-Go Hot Cereal, Cinnamon Sugar has 280 IU of Vitamin D.
- Instant To-Go Hot Cereal, Cinnamon Sugar has 455mg of Calcium.
- Instant To-Go Hot Cereal, Cinnamon Sugar has 460mg of Sodium, Na.
- Instant To-Go Hot Cereal, Cinnamon Sugar has 16.2mg of Iron.
What is the calorie content of Instant To-Go Hot Cereal, Cinnamon Sugar?
A typical serving 1 container (65 grams) of Instant To-Go Hot Cereal, Cinnamon Sugar contains approximately 250 calories.
You can check the exact calorie content by logging Instant To-Go Hot Cereal, Cinnamon Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant To-Go Hot Cereal, Cinnamon Sugar have?
The amount of fat in Instant To-Go Hot Cereal, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Instant To-Go Hot Cereal, Cinnamon Sugar contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant To-Go Hot Cereal, Cinnamon Sugar have?
The protein content in Instant To-Go Hot Cereal, Cinnamon Sugar depends on the ingredients exists in it. On average, 1 container (65 grams) of Instant To-Go Hot Cereal, Cinnamon Sugar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant To-Go Hot Cereal, Cinnamon Sugar, Download Nutribit app for healthier you!
How much sugar does a Instant To-Go Hot Cereal, Cinnamon Sugar have?
On average, 1 container (65 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant To-Go Hot Cereal, Cinnamon Sugar.
How Much carbohydrates (carbs) is in Instant To-Go Hot Cereal, Cinnamon Sugar?
The amount of carbohydrates (carbs) in Instant To-Go Hot Cereal, Cinnamon Sugar depends on its serving size and preparation. On average, 1 container (65 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant To-Go Hot Cereal, Cinnamon Sugar.
How Much Fiber is in Instant To-Go Hot Cereal, Cinnamon Sugar?
Instant To-Go Hot Cereal, Cinnamon Sugar contains approximately 2 grams of fiber in 1 container (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant To-Go Hot Cereal, Cinnamon Sugar for healthier you!
What vitamins and minerals are in a Instant To-Go Hot Cereal, Cinnamon Sugar?
Vitamins in Instant To-Go Hot Cereal, Cinnamon Sugar:
Instant To-Go Hot Cereal, Cinnamon Sugar contains following minerals:
General
Does Instant To-Go Hot Cereal, Cinnamon Sugar contain caffeine?
Instant To-Go Hot Cereal, Cinnamon Sugar does not contain any caffeine.
Does Instant To-Go Hot Cereal, Cinnamon Sugar contain alcohol?
Instant To-Go Hot Cereal, Cinnamon Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant To-Go Hot Cereal, Cinnamon Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant To-Go Hot Cereal, Cinnamon Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant To-Go Hot Cereal, Cinnamon Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant To-Go Hot Cereal, Cinnamon Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant To-Go Hot Cereal, Cinnamon Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant To-Go Hot Cereal, Cinnamon Sugar for free?
Yes! Since Instant To-Go Hot Cereal, Cinnamon Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant To-Go Hot Cereal, Cinnamon Sugar with water tracking feature?
Nutribit automatically calculates the water content of Instant To-Go Hot Cereal, Cinnamon Sugar and adds it to your daily hydration log. Simply log Instant To-Go Hot Cereal, Cinnamon Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant To-Go Hot Cereal, Cinnamon Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant To-Go Hot Cereal, Cinnamon Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant To-Go Hot Cereal, Cinnamon Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant To-Go Hot Cereal, Cinnamon Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant To-Go Hot Cereal, Cinnamon Sugar
Vitamin A and Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar supports bone health.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant To-Go Hot Cereal, Cinnamon Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant To-Go Hot Cereal, Cinnamon Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant To-Go Hot Cereal, Cinnamon Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant To-Go Hot Cereal, Cinnamon Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant To-Go Hot Cereal, Cinnamon Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar enhances brain function and helps improve memory and focus.
Glucose from Instant To-Go Hot Cereal, Cinnamon Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant To-Go Hot Cereal, Cinnamon Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant To-Go Hot Cereal, Cinnamon Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant To-Go Hot Cereal, Cinnamon Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant To-Go Hot Cereal, Cinnamon Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant To-Go Hot Cereal, Cinnamon Sugar, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar supports eye health.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar boosts immune function.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar promotes healthy skin.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar enhances reproductive health.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar reduces the risk of certain cancers.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar promotes healthy development during pregnancy.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar maintains healthy mucous membranes.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar improves wound healing.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar may reduce the risk of macular degeneration.
Vitamin A in Instant To-Go Hot Cereal, Cinnamon Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar boosts the immune system
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar improves muscle function
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar promotes cardiovascular health
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar may help regulate blood pressure and support overall heart health.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar reduces the risk of certain diseases
Adequate levels of Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar supports mental health
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar aids in weight management
Studies suggest Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar may help regulate body weight and reduce fat accumulation.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar improves insulin sensitivity
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar supports prenatal health
Vitamin D in Instant To-Go Hot Cereal, Cinnamon Sugar is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports bone health.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports muscle function.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports heart health.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports nerve transmission.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports blood clotting.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports hormonal secretion.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports weight management.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports dental health.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar supports blood pressure regulation.
Calcium in Instant To-Go Hot Cereal, Cinnamon Sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar supports fluid balance.
Maintains Fluid Balance in Instant To-Go Hot Cereal, Cinnamon Sugar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar supports nerve function.
Supports Nerve Function in Instant To-Go Hot Cereal, Cinnamon Sugar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar helps regulate blood pressure.
Regulates Blood Pressure in Instant To-Go Hot Cereal, Cinnamon Sugar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar supports muscle function.
Aids Muscle Function in Instant To-Go Hot Cereal, Cinnamon Sugar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar aids nutrient absorption.
Improves Nutrient Absorption in Instant To-Go Hot Cereal, Cinnamon Sugar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar helps balance pH levels.
Balances pH Levels in Instant To-Go Hot Cereal, Cinnamon Sugar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant To-Go Hot Cereal, Cinnamon Sugar supports bone health.
Supports Bone Health in Instant To-Go Hot Cereal, Cinnamon Sugar helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Instant To-Go Hot Cereal, Cinnamon Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.