Cream of wheat hot cereal

Common Food

Total Energy

39.6

kcal

82.23

% from carbs

13.2

% from protein

4.57

% from fats

In 11 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

13.6mg

0.6%

Potassium, K

16.8mg

0.4%

Total Carbohydrates

8.1g

2.9%

Fiber

0.5g

1.7%

Sugars

0.1g

0.1%

Starch

7.4g

Protein

1.3g

2.6%

Water

1.2g

Ash

0.3g

Energy

165.9kJ

Calcium, Ca

78.2mg

Iron, Fe

3.7mg

Magnesium, Mg

5mg

Phosphorus, P

27.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.3UG

Choline, total

2.5mg

Folic acid

9.6UG

Folate, food

3.7UG

Folate, DFE

20UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream of wheat hot cereal

A typical serving 1 tbsp of Cream of wheat hot cereal (11 grams) contains approximately 39.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream of wheat hot cereal depends on the ingredients and preparation method. On average, one serving 1 tbsp (11 grams) of Cream of wheat hot cereal contains approximately 0.1551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of wheat hot cereal depends on the ingredients exists in it. On average, 1 tbsp of Cream of wheat hot cereal (about 11 grams) contains approximately 1.276 grams of protein.

On average, 1 tbsp (about 11 grams) contains about 0.0616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 11 grams) contains about 8.0509 grams of carbohydrates.

Cream of wheat hot cereal contains approximately 0.462 grams of fiber in 1 tbsp (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Cream of wheat hot cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.