Cream of wheat hot cereal

Common Food

13.21

% from protein

83.08

% from carbs

83.08

% from fat
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Nutrition Facts

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Serving size
In 11 g(11g)
Amount per serving
Calories
39.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 13.6 mg
0.6%

Potassium, K 16.8 mg
0.4%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.5 g
1.7%

Sugars 0.1 g
0.1%

Starch 7.4 g

Protein 1.3 g
2.6%

Water 1.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 13.3 UG

Folic acid 9.6 UG

Folate, food 3.7 UG

Folate, DFE 20 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 78.2 mg

Iron 3.7 mg

Magnesium 5 mg

Phosphorus, P 27.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 165.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Cream of wheat hot cereal Nutrients FAQs

Nutrients

What is the calorie content of Cream of wheat hot cereal?

A typical serving 1 tbsp (11 grams) of Cream of wheat hot cereal contains approximately 40 calories.

You can check the exact calorie content by logging Cream of wheat hot cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream of wheat hot cereal have?

The amount of fat in Cream of wheat hot cereal depends on the ingredients and preparation method. On average, one serving 1 tbsp (11 grams) of Cream of wheat hot cereal contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream of wheat hot cereal have?

The protein content in Cream of wheat hot cereal depends on the ingredients exists in it. On average, 1 tbsp (11 grams) of Cream of wheat hot cereal contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Cream of wheat hot cereal, Download Nutribit app for healthier you!

How much sugar does a Cream of wheat hot cereal have?

On average, 1 tbsp (11 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream of wheat hot cereal.

How Much carbohydrates (carbs) is in Cream of wheat hot cereal?

The amount of carbohydrates (carbs) in Cream of wheat hot cereal depends on its serving size and preparation. On average, 1 tbsp (11 grams) contains about 8.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream of wheat hot cereal.

How Much Fiber is in Cream of wheat hot cereal?

Cream of wheat hot cereal contains approximately 0.46 grams of fiber in 1 tbsp (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream of wheat hot cereal for healthier you!

What vitamins and minerals are in a Cream of wheat hot cereal?

Vitamins in Cream of wheat hot cereal:

  • Vitamin B-6:Cream of wheat hot cereal has 0.0509 mg of Vitamin B-6.

Cream of wheat hot cereal contains following minerals:

  • Cream of wheat hot cereal has 78.21mg of Calcium.
  • Cream of wheat hot cereal has 13.64mg of Sodium, Na.
  • Cream of wheat hot cereal has 16.83mg of Potassium, K.
  • Cream of wheat hot cereal has 3.6729mg of Iron.

General

Does Cream of wheat hot cereal contain caffeine?

Cream of wheat hot cereal does not contain any caffeine.

Does Cream of wheat hot cereal contain alcohol?

Cream of wheat hot cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream of wheat hot cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream of wheat hot cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream of wheat hot cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream of wheat hot cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream of wheat hot cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream of wheat hot cereal for free?

Yes! Since Cream of wheat hot cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream of wheat hot cereal with water tracking feature?

Nutribit automatically calculates the water content of Cream of wheat hot cereal and adds it to your daily hydration log. Simply log Cream of wheat hot cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream of wheat hot cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream of wheat hot cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream of wheat hot cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream of wheat hot cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream of wheat hot cereal

How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Cream of wheat hot cereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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