Go Lean, Original Cereal
Kashi
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Go Lean, Original Cereal Nutrients FAQs
Nutrients
- Go Lean, Original Cereal has 78mg of Calcium.
- Go Lean, Original Cereal has 115mg of Sodium, Na.
- Go Lean, Original Cereal has 390mg of Potassium, K.
- Go Lean, Original Cereal has 2.7mg of Iron.
What is the calorie content of Go Lean, Original Cereal?
A typical serving 1.25 cups (58 grams) of Go Lean, Original Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Go Lean, Original Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Go Lean, Original Cereal have?
The amount of fat in Go Lean, Original Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (58 grams) of Go Lean, Original Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Go Lean, Original Cereal have?
The protein content in Go Lean, Original Cereal depends on the ingredients exists in it. On average, 1.25 cups (58 grams) of Go Lean, Original Cereal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Go Lean, Original Cereal, Download Nutribit app for healthier you!
How much sugar does a Go Lean, Original Cereal have?
On average, 1.25 cups (58 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go Lean, Original Cereal.
How Much carbohydrates (carbs) is in Go Lean, Original Cereal?
The amount of carbohydrates (carbs) in Go Lean, Original Cereal depends on its serving size and preparation. On average, 1.25 cups (58 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Go Lean, Original Cereal.
How Much Fiber is in Go Lean, Original Cereal?
Go Lean, Original Cereal contains approximately 13 grams of fiber in 1.25 cups (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Go Lean, Original Cereal for healthier you!
What vitamins and minerals are in a Go Lean, Original Cereal?
Go Lean, Original Cereal contains following minerals:
General
Does Go Lean, Original Cereal contain caffeine?
Go Lean, Original Cereal does not contain any caffeine.
Does Go Lean, Original Cereal contain alcohol?
Go Lean, Original Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Go Lean, Original Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go Lean, Original Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Go Lean, Original Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Go Lean, Original Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go Lean, Original Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Go Lean, Original Cereal for free?
Yes! Since Go Lean, Original Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Go Lean, Original Cereal with water tracking feature?
Nutribit automatically calculates the water content of Go Lean, Original Cereal and adds it to your daily hydration log. Simply log Go Lean, Original Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Go Lean, Original Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Go Lean, Original Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Go Lean, Original Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Go Lean, Original Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Go Lean, Original Cereal
Protein in Go Lean, Original Cereal supports building and repairing tissues.
Builds and repairs tissues in Go Lean, Original Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Go Lean, Original Cereal supports immune function.
Supports immune function in Go Lean, Original Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Go Lean, Original Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Go Lean, Original Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Go Lean, Original Cereal provides energy.
Provides energy in Go Lean, Original Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Go Lean, Original Cereal supports muscle growth and strength.
Supports muscle growth and strength in Go Lean, Original Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Go Lean, Original Cereal helps in weight management.
Helps in weight management in Go Lean, Original Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Go Lean, Original Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Go Lean, Original Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Go Lean, Original Cereal supports bone health.
Supports bone health in Go Lean, Original Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Go Lean, Original Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Go Lean, Original Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Go Lean, Original Cereal regulates blood sugar levels.
Regulates blood sugar levels in Go Lean, Original Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Go Lean, Original Cereal supports digestion.
Fiber in Go Lean, Original Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Go Lean, Original Cereal supports heart health.
Soluble fiber in Go Lean, Original Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Go Lean, Original Cereal aids in weight management.
Fiber-rich foods in Go Lean, Original Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Go Lean, Original Cereal regulates blood sugar.
Fiber in Go Lean, Original Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Go Lean, Original Cereal promotes gut health.
Fiber in Go Lean, Original Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Go Lean, Original Cereal lowers the risk of colon cancer.
A high-fiber diet from Go Lean, Original Cereal is linked to a reduced risk of colon cancer.
Fiber in Go Lean, Original Cereal improves skin health.
Fiber in Go Lean, Original Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Go Lean, Original Cereal helps lower blood pressure.
Adequate fiber in Go Lean, Original Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Go Lean, Original Cereal boosts immune function.
Fiber in Go Lean, Original Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Go Lean, Original Cereal reduces the risk of type 2 diabetes.
Fiber in Go Lean, Original Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1.25 cups Go Lean, Original Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.