Go Lean, Original Cereal

Kashi

Total Energy

200

kcal

70.8

% from carbs

21.24

% from protein

7.96

% from fats

In 58 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

115mg

5%

Potassium, K

390mg

8.3%

Total Carbohydrates

40g

14.5%

Fiber

13g

46.4%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go Lean, Original Cereal

A typical serving 1.25 cups of Go Lean, Original Cereal (58 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go Lean, Original Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (58 grams) of Go Lean, Original Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go Lean, Original Cereal depends on the ingredients exists in it. On average, 1.25 cups of Go Lean, Original Cereal (about 58 grams) contains approximately 12 grams of protein.

On average, 1.25 cups (about 58 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 58 grams) contains about 40 grams of carbohydrates.

Go Lean, Original Cereal contains approximately 13 grams of fiber in 1.25 cups (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.25 cups Go Lean, Original Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.