Popped Cluster, Vanilla Pepita

Kashi

14.12

% from protein

61.18

% from carbs

61.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
240
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 39 g
14.2%
Fiber 7 g
25%
Sugars 10 g
20%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 2.7 mg

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Popped Cluster, Vanilla Pepita Nutrients FAQs

Nutrients

What is the calorie content of Popped Cluster, Vanilla Pepita?

A typical serving 1 cup (58 grams) of Popped Cluster, Vanilla Pepita contains approximately 240 calories.

You can check the exact calorie content by logging Popped Cluster, Vanilla Pepita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popped Cluster, Vanilla Pepita have?

The amount of fat in Popped Cluster, Vanilla Pepita depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Popped Cluster, Vanilla Pepita contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popped Cluster, Vanilla Pepita have?

The protein content in Popped Cluster, Vanilla Pepita depends on the ingredients exists in it. On average, 1 cup (58 grams) of Popped Cluster, Vanilla Pepita contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Popped Cluster, Vanilla Pepita, Download Nutribit app for healthier you!

How much sugar does a Popped Cluster, Vanilla Pepita have?

On average, 1 cup (58 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popped Cluster, Vanilla Pepita.

How Much carbohydrates (carbs) is in Popped Cluster, Vanilla Pepita?

The amount of carbohydrates (carbs) in Popped Cluster, Vanilla Pepita depends on its serving size and preparation. On average, 1 cup (58 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popped Cluster, Vanilla Pepita.

How Much Fiber is in Popped Cluster, Vanilla Pepita?

Popped Cluster, Vanilla Pepita contains approximately 7 grams of fiber in 1 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popped Cluster, Vanilla Pepita for healthier you!

What vitamins and minerals are in a Popped Cluster, Vanilla Pepita?

Popped Cluster, Vanilla Pepita contains following minerals:

  • Popped Cluster, Vanilla Pepita has 78mg of Calcium.
  • Popped Cluster, Vanilla Pepita has 90mg of Sodium, Na.
  • Popped Cluster, Vanilla Pepita has 2.7mg of Iron.

General

Does Popped Cluster, Vanilla Pepita contain caffeine?

Popped Cluster, Vanilla Pepita does not contain any caffeine.

Does Popped Cluster, Vanilla Pepita contain alcohol?

Popped Cluster, Vanilla Pepita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popped Cluster, Vanilla Pepita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popped Cluster, Vanilla Pepita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popped Cluster, Vanilla Pepita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popped Cluster, Vanilla Pepita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popped Cluster, Vanilla Pepita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popped Cluster, Vanilla Pepita for free?

Yes! Since Popped Cluster, Vanilla Pepita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popped Cluster, Vanilla Pepita with water tracking feature?

Nutribit automatically calculates the water content of Popped Cluster, Vanilla Pepita and adds it to your daily hydration log. Simply log Popped Cluster, Vanilla Pepita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popped Cluster, Vanilla Pepita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popped Cluster, Vanilla Pepita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popped Cluster, Vanilla Pepita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popped Cluster, Vanilla Pepita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popped Cluster, Vanilla Pepita

Protein in Popped Cluster, Vanilla Pepita supports building and repairing tissues.

Builds and repairs tissues in Popped Cluster, Vanilla Pepita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Popped Cluster, Vanilla Pepita supports immune function.

Supports immune function in Popped Cluster, Vanilla Pepita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Popped Cluster, Vanilla Pepita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Popped Cluster, Vanilla Pepita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Popped Cluster, Vanilla Pepita provides energy.

Provides energy in Popped Cluster, Vanilla Pepita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Popped Cluster, Vanilla Pepita supports muscle growth and strength.

Supports muscle growth and strength in Popped Cluster, Vanilla Pepita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Popped Cluster, Vanilla Pepita helps in weight management.

Helps in weight management in Popped Cluster, Vanilla Pepita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Popped Cluster, Vanilla Pepita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Popped Cluster, Vanilla Pepita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Popped Cluster, Vanilla Pepita supports bone health.

Supports bone health in Popped Cluster, Vanilla Pepita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Popped Cluster, Vanilla Pepita improves skin, hair, and nails.

Improves skin, hair, and nails in Popped Cluster, Vanilla Pepita is essential for the health and growth of hair, skin, and nails.

Protein in Popped Cluster, Vanilla Pepita regulates blood sugar levels.

Regulates blood sugar levels in Popped Cluster, Vanilla Pepita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Popped Cluster, Vanilla Pepita supports digestion.

Fiber in Popped Cluster, Vanilla Pepita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Popped Cluster, Vanilla Pepita supports heart health.

Soluble fiber in Popped Cluster, Vanilla Pepita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Popped Cluster, Vanilla Pepita aids in weight management.

Fiber-rich foods in Popped Cluster, Vanilla Pepita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Popped Cluster, Vanilla Pepita regulates blood sugar.

Fiber in Popped Cluster, Vanilla Pepita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Popped Cluster, Vanilla Pepita promotes gut health.

Fiber in Popped Cluster, Vanilla Pepita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Popped Cluster, Vanilla Pepita lowers the risk of colon cancer.

A high-fiber diet from Popped Cluster, Vanilla Pepita is linked to a reduced risk of colon cancer.

Fiber in Popped Cluster, Vanilla Pepita improves skin health.

Fiber in Popped Cluster, Vanilla Pepita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Popped Cluster, Vanilla Pepita helps lower blood pressure.

Adequate fiber in Popped Cluster, Vanilla Pepita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Popped Cluster, Vanilla Pepita boosts immune function.

Fiber in Popped Cluster, Vanilla Pepita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Popped Cluster, Vanilla Pepita reduces the risk of type 2 diabetes.

Fiber in Popped Cluster, Vanilla Pepita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Popped Cluster, Vanilla Pepita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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