Original Go Rise Original Cereal

Kashi

21.24

% from protein

70.8

% from carbs

70.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.4 g(46g)
Amount per serving
Calories
144
% Daily value*
Total Fat 1.6 g
2.5%
Polyunsaturated 0.8 g
Sodium, Na 92 mg
4%
Potassium, K 312 mg
6.6%
Total Carbohydrates 32 g
11.6%
Fiber 10.4 g
37.1%
Sugars 6.4 g
12.8%
Protein 9.6 g
19.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 32 mg
Iron 1.9 mg
Sugars, added 5.6 g

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Original Go Rise Original Cereal Nutrients FAQs

Nutrients

What is the calorie content of Original Go Rise Original Cereal?

A typical serving 1.25 cup (58 grams) of Original Go Rise Original Cereal contains approximately 180 calories.

You can check the exact calorie content by logging Original Go Rise Original Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Go Rise Original Cereal have?

The amount of fat in Original Go Rise Original Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (58 grams) of Original Go Rise Original Cereal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Go Rise Original Cereal have?

The protein content in Original Go Rise Original Cereal depends on the ingredients exists in it. On average, 1.25 cup (58 grams) of Original Go Rise Original Cereal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Original Go Rise Original Cereal, Download Nutribit app for healthier you!

How much sugar does a Original Go Rise Original Cereal have?

On average, 1.25 cup (58 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Go Rise Original Cereal.

How Much carbohydrates (carbs) is in Original Go Rise Original Cereal?

The amount of carbohydrates (carbs) in Original Go Rise Original Cereal depends on its serving size and preparation. On average, 1.25 cup (58 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Go Rise Original Cereal.

How Much Fiber is in Original Go Rise Original Cereal?

Original Go Rise Original Cereal contains approximately 13 grams of fiber in 1.25 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Go Rise Original Cereal for healthier you!

What vitamins and minerals are in a Original Go Rise Original Cereal?

Original Go Rise Original Cereal contains following minerals:

  • Original Go Rise Original Cereal has 40mg of Calcium.
  • Original Go Rise Original Cereal has 115mg of Sodium, Na.
  • Original Go Rise Original Cereal has 390mg of Potassium, K.
  • Original Go Rise Original Cereal has 2.4mg of Iron.

General

Does Original Go Rise Original Cereal contain caffeine?

Original Go Rise Original Cereal does not contain any caffeine.

Does Original Go Rise Original Cereal contain alcohol?

Original Go Rise Original Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Go Rise Original Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Go Rise Original Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Go Rise Original Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Go Rise Original Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Go Rise Original Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Go Rise Original Cereal for free?

Yes! Since Original Go Rise Original Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Go Rise Original Cereal with water tracking feature?

Nutribit automatically calculates the water content of Original Go Rise Original Cereal and adds it to your daily hydration log. Simply log Original Go Rise Original Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Go Rise Original Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Go Rise Original Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Go Rise Original Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Go Rise Original Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Go Rise Original Cereal

Protein in Original Go Rise Original Cereal supports building and repairing tissues.

Builds and repairs tissues in Original Go Rise Original Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Go Rise Original Cereal supports immune function.

Supports immune function in Original Go Rise Original Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Go Rise Original Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Go Rise Original Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Go Rise Original Cereal provides energy.

Provides energy in Original Go Rise Original Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Go Rise Original Cereal supports muscle growth and strength.

Supports muscle growth and strength in Original Go Rise Original Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Go Rise Original Cereal helps in weight management.

Helps in weight management in Original Go Rise Original Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Go Rise Original Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Go Rise Original Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Go Rise Original Cereal supports bone health.

Supports bone health in Original Go Rise Original Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Go Rise Original Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Original Go Rise Original Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Original Go Rise Original Cereal regulates blood sugar levels.

Regulates blood sugar levels in Original Go Rise Original Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Original Go Rise Original Cereal supports digestion.

Fiber in Original Go Rise Original Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Original Go Rise Original Cereal supports heart health.

Soluble fiber in Original Go Rise Original Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Original Go Rise Original Cereal aids in weight management.

Fiber-rich foods in Original Go Rise Original Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Original Go Rise Original Cereal regulates blood sugar.

Fiber in Original Go Rise Original Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Original Go Rise Original Cereal promotes gut health.

Fiber in Original Go Rise Original Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Original Go Rise Original Cereal lowers the risk of colon cancer.

A high-fiber diet from Original Go Rise Original Cereal is linked to a reduced risk of colon cancer.

Fiber in Original Go Rise Original Cereal improves skin health.

Fiber in Original Go Rise Original Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Original Go Rise Original Cereal helps lower blood pressure.

Adequate fiber in Original Go Rise Original Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Original Go Rise Original Cereal boosts immune function.

Fiber in Original Go Rise Original Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Original Go Rise Original Cereal reduces the risk of type 2 diabetes.

Fiber in Original Go Rise Original Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1.25 cup Original Go Rise Original Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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