Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor

Maruchan

Total Energy

500

kcal

57.72

% from carbs

8.02

% from protein

34.27

% from fats

In 113.4 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Sodium, Na

1380mg

60%

Potassium, K

260mg

5.5%

Total Carbohydrates

72g

26.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor

A typical serving 1 container of Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor (113.4 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor depends on the ingredients and preparation method. On average, one serving 1 container (113.4 grams) of Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor depends on the ingredients exists in it. On average, 1 container of Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor (about 113.4 grams) contains approximately 10 grams of protein.

On average, 1 container (about 113.4 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 113.4 grams) contains about 72 grams of carbohydrates.

Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor contains approximately 2 grams of fiber in 1 container (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container Yakisoba Home-Style Japanese Noodles, Teriyaki Beef Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.