Cherry & Fark Chocolate Parfait

Taylor Farms

Total Energy

470

kcal

71.71

% from carbs

6.91

% from protein

21.38

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Potassium, K

380mg

8.1%

Total Carbohydrates

83g

30.2%

Fiber

4g

14.3%

Sugars

56g

112%

Protein

8g

16%

Calcium, Ca

170mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Sugars, added

47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry & Fark Chocolate Parfait

A typical serving 1 container of Cherry & Fark Chocolate Parfait (227 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry & Fark Chocolate Parfait depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Cherry & Fark Chocolate Parfait contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry & Fark Chocolate Parfait depends on the ingredients exists in it. On average, 1 container of Cherry & Fark Chocolate Parfait (about 227 grams) contains approximately 8 grams of protein.

On average, 1 container (about 227 grams) contains about 56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 83 grams of carbohydrates.

Cherry & Fark Chocolate Parfait contains approximately 4 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Cherry & Fark Chocolate Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.