Garden Vegetable Chopped Salad with Slaw Dressing

Taylor Farms

Total Energy

160

kcal

34.57

% from carbs

9.88

% from protein

55.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

260mg

5.5%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

0.8mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Chopped Salad with Slaw Dressing

A typical serving 1 cup of Garden Vegetable Chopped Salad with Slaw Dressing (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Chopped Salad with Slaw Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Garden Vegetable Chopped Salad with Slaw Dressing contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Chopped Salad with Slaw Dressing depends on the ingredients exists in it. On average, 1 cup of Garden Vegetable Chopped Salad with Slaw Dressing (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 14 grams of carbohydrates.

Garden Vegetable Chopped Salad with Slaw Dressing contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Garden Vegetable Chopped Salad with Slaw Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.