Italian Chopped Salad with Salami & Cheese

Taylor Farms

Total Energy

120

kcal

15.87

% from carbs

12.7

% from protein

71.43

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chopped Salad with Salami & Cheese

A typical serving 2 cups of Italian Chopped Salad with Salami & Cheese (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chopped Salad with Salami & Cheese depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Italian Chopped Salad with Salami & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chopped Salad with Salami & Cheese depends on the ingredients exists in it. On average, 2 cups of Italian Chopped Salad with Salami & Cheese (about 100 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 5 grams of carbohydrates.

Italian Chopped Salad with Salami & Cheese contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 cups Italian Chopped Salad with Salami & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.