Italian Chopped Salad with Salami & Cheese
Taylor Farms
12.7
% from protein15.87
% from carbs15.87
% from fatNutrition Facts
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Italian Chopped Salad with Salami & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Italian Chopped Salad with Salami & Cheese has 2500 IU of Vitamin A.
- Vitamin C:Italian Chopped Salad with Salami & Cheese has 30 mg of Vitamin C.
- Italian Chopped Salad with Salami & Cheese has 104mg of Calcium.
- Italian Chopped Salad with Salami & Cheese has 380mg of Sodium, Na.
- Italian Chopped Salad with Salami & Cheese has 0.72mg of Iron.
What is the calorie content of Italian Chopped Salad with Salami & Cheese?
A typical serving 2 cups (100 grams) of Italian Chopped Salad with Salami & Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Italian Chopped Salad with Salami & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chopped Salad with Salami & Cheese have?
The amount of fat in Italian Chopped Salad with Salami & Cheese depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Italian Chopped Salad with Salami & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chopped Salad with Salami & Cheese have?
The protein content in Italian Chopped Salad with Salami & Cheese depends on the ingredients exists in it. On average, 2 cups (100 grams) of Italian Chopped Salad with Salami & Cheese contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chopped Salad with Salami & Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Chopped Salad with Salami & Cheese have?
On average, 2 cups (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chopped Salad with Salami & Cheese.
How Much carbohydrates (carbs) is in Italian Chopped Salad with Salami & Cheese?
The amount of carbohydrates (carbs) in Italian Chopped Salad with Salami & Cheese depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chopped Salad with Salami & Cheese.
How Much Fiber is in Italian Chopped Salad with Salami & Cheese?
Italian Chopped Salad with Salami & Cheese contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chopped Salad with Salami & Cheese for healthier you!
What vitamins and minerals are in a Italian Chopped Salad with Salami & Cheese?
Vitamins in Italian Chopped Salad with Salami & Cheese:
Italian Chopped Salad with Salami & Cheese contains following minerals:
General
Does Italian Chopped Salad with Salami & Cheese contain caffeine?
Italian Chopped Salad with Salami & Cheese does not contain any caffeine.
Does Italian Chopped Salad with Salami & Cheese contain alcohol?
Italian Chopped Salad with Salami & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chopped Salad with Salami & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chopped Salad with Salami & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chopped Salad with Salami & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chopped Salad with Salami & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chopped Salad with Salami & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chopped Salad with Salami & Cheese for free?
Yes! Since Italian Chopped Salad with Salami & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chopped Salad with Salami & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Chopped Salad with Salami & Cheese and adds it to your daily hydration log. Simply log Italian Chopped Salad with Salami & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chopped Salad with Salami & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chopped Salad with Salami & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chopped Salad with Salami & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chopped Salad with Salami & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chopped Salad with Salami & Cheese
Vitamin A in Italian Chopped Salad with Salami & Cheese supports eye health.
Vitamin A in Italian Chopped Salad with Salami & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Chopped Salad with Salami & Cheese boosts immune function.
Vitamin A in Italian Chopped Salad with Salami & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Chopped Salad with Salami & Cheese promotes healthy skin.
Vitamin A in Italian Chopped Salad with Salami & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Chopped Salad with Salami & Cheese enhances reproductive health.
Vitamin A in Italian Chopped Salad with Salami & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Chopped Salad with Salami & Cheese supports bone health.
Vitamin A in Italian Chopped Salad with Salami & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italian Chopped Salad with Salami & Cheese reduces the risk of certain cancers.
Vitamin A in Italian Chopped Salad with Salami & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Chopped Salad with Salami & Cheese promotes healthy development during pregnancy.
Vitamin A in Italian Chopped Salad with Salami & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Chopped Salad with Salami & Cheese maintains healthy mucous membranes.
Vitamin A in Italian Chopped Salad with Salami & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Chopped Salad with Salami & Cheese improves wound healing.
Vitamin A in Italian Chopped Salad with Salami & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Chopped Salad with Salami & Cheese may reduce the risk of macular degeneration.
Vitamin A in Italian Chopped Salad with Salami & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian Chopped Salad with Salami & Cheese supports fluid balance.
Maintains Fluid Balance in Italian Chopped Salad with Salami & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chopped Salad with Salami & Cheese supports nerve function.
Supports Nerve Function in Italian Chopped Salad with Salami & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chopped Salad with Salami & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italian Chopped Salad with Salami & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chopped Salad with Salami & Cheese supports muscle function.
Aids Muscle Function in Italian Chopped Salad with Salami & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chopped Salad with Salami & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italian Chopped Salad with Salami & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chopped Salad with Salami & Cheese helps balance pH levels.
Balances pH Levels in Italian Chopped Salad with Salami & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chopped Salad with Salami & Cheese supports bone health.
Supports Bone Health in Italian Chopped Salad with Salami & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 2 cups Italian Chopped Salad with Salami & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.