Broccoli Lemon Arugula Soup

Skinny Souping

Total Energy

130

kcal

48

% from carbs

16

% from protein

36

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

150mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Lemon Arugula Soup

A typical serving 16 oz of Broccoli Lemon Arugula Soup (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Lemon Arugula Soup depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Broccoli Lemon Arugula Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Lemon Arugula Soup depends on the ingredients exists in it. On average, 16 oz of Broccoli Lemon Arugula Soup (about null grams) contains approximately 6 grams of protein.

On average, 16 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 18 grams of carbohydrates.

Broccoli Lemon Arugula Soup contains approximately 5 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 16 oz Broccoli Lemon Arugula Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.