Broccoli Lemon Arugula Soup
Skinny Souping
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Broccoli Lemon Arugula Soup Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Lemon Arugula Soup has 3000 IU of Vitamin A.
- Vitamin C:Broccoli Lemon Arugula Soup has 138 mg of Vitamin C.
- Broccoli Lemon Arugula Soup has 150mg of Calcium.
- Broccoli Lemon Arugula Soup has 490mg of Sodium, Na.
- Broccoli Lemon Arugula Soup has 1.8mg of Iron.
What is the calorie content of Broccoli Lemon Arugula Soup?
A typical serving 16 oz of Broccoli Lemon Arugula Soup contains approximately 130 calories.
You can check the exact calorie content by logging Broccoli Lemon Arugula Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Lemon Arugula Soup have?
The amount of fat in Broccoli Lemon Arugula Soup depends on the ingredients and preparation method. On average, one serving 16 oz of Broccoli Lemon Arugula Soup contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Lemon Arugula Soup have?
The protein content in Broccoli Lemon Arugula Soup depends on the ingredients exists in it. On average, 16 oz of Broccoli Lemon Arugula Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Lemon Arugula Soup, Download Nutribit app for healthier you!
How much sugar does a Broccoli Lemon Arugula Soup have?
On average, 16 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Lemon Arugula Soup.
How Much carbohydrates (carbs) is in Broccoli Lemon Arugula Soup?
The amount of carbohydrates (carbs) in Broccoli Lemon Arugula Soup depends on its serving size and preparation. On average, 16 oz contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Lemon Arugula Soup.
How Much Fiber is in Broccoli Lemon Arugula Soup?
Broccoli Lemon Arugula Soup contains approximately 5 grams of fiber in 16 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Lemon Arugula Soup for healthier you!
What vitamins and minerals are in a Broccoli Lemon Arugula Soup?
Vitamins in Broccoli Lemon Arugula Soup:
Broccoli Lemon Arugula Soup contains following minerals:
General
Does Broccoli Lemon Arugula Soup contain caffeine?
Broccoli Lemon Arugula Soup does not contain any caffeine.
Does Broccoli Lemon Arugula Soup contain alcohol?
Broccoli Lemon Arugula Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Lemon Arugula Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Lemon Arugula Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Lemon Arugula Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Lemon Arugula Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Lemon Arugula Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Lemon Arugula Soup for free?
Yes! Since Broccoli Lemon Arugula Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Lemon Arugula Soup with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Lemon Arugula Soup and adds it to your daily hydration log. Simply log Broccoli Lemon Arugula Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Lemon Arugula Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Lemon Arugula Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Lemon Arugula Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Lemon Arugula Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Lemon Arugula Soup
Fiber in Broccoli Lemon Arugula Soup supports digestion.
Fiber in Broccoli Lemon Arugula Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Lemon Arugula Soup supports heart health.
Soluble fiber in Broccoli Lemon Arugula Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Lemon Arugula Soup aids in weight management.
Fiber-rich foods in Broccoli Lemon Arugula Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Lemon Arugula Soup regulates blood sugar.
Fiber in Broccoli Lemon Arugula Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Lemon Arugula Soup promotes gut health.
Fiber in Broccoli Lemon Arugula Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Lemon Arugula Soup lowers the risk of colon cancer.
A high-fiber diet from Broccoli Lemon Arugula Soup is linked to a reduced risk of colon cancer.
Fiber in Broccoli Lemon Arugula Soup improves skin health.
Fiber in Broccoli Lemon Arugula Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Lemon Arugula Soup helps lower blood pressure.
Adequate fiber in Broccoli Lemon Arugula Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Lemon Arugula Soup boosts immune function.
Fiber in Broccoli Lemon Arugula Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Lemon Arugula Soup reduces the risk of type 2 diabetes.
Fiber in Broccoli Lemon Arugula Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Broccoli Lemon Arugula Soup supports eye health.
Vitamin A in Broccoli Lemon Arugula Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Lemon Arugula Soup boosts immune function.
Vitamin A in Broccoli Lemon Arugula Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Lemon Arugula Soup promotes healthy skin.
Vitamin A in Broccoli Lemon Arugula Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Lemon Arugula Soup enhances reproductive health.
Vitamin A in Broccoli Lemon Arugula Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Lemon Arugula Soup supports bone health.
Vitamin A in Broccoli Lemon Arugula Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli Lemon Arugula Soup reduces the risk of certain cancers.
Vitamin A in Broccoli Lemon Arugula Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Lemon Arugula Soup promotes healthy development during pregnancy.
Vitamin A in Broccoli Lemon Arugula Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Lemon Arugula Soup maintains healthy mucous membranes.
Vitamin A in Broccoli Lemon Arugula Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Lemon Arugula Soup improves wound healing.
Vitamin A in Broccoli Lemon Arugula Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Lemon Arugula Soup may reduce the risk of macular degeneration.
Vitamin A in Broccoli Lemon Arugula Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Broccoli Lemon Arugula Soup supports bone health.
Calcium in Broccoli Lemon Arugula Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli Lemon Arugula Soup supports muscle function.
Calcium in Broccoli Lemon Arugula Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli Lemon Arugula Soup supports heart health.
Calcium in Broccoli Lemon Arugula Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli Lemon Arugula Soup supports nerve transmission.
Calcium in Broccoli Lemon Arugula Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli Lemon Arugula Soup supports blood clotting.
Calcium in Broccoli Lemon Arugula Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli Lemon Arugula Soup supports hormonal secretion.
Calcium in Broccoli Lemon Arugula Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli Lemon Arugula Soup supports weight management.
Calcium in Broccoli Lemon Arugula Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli Lemon Arugula Soup supports dental health.
Calcium in Broccoli Lemon Arugula Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli Lemon Arugula Soup supports blood pressure regulation.
Calcium in Broccoli Lemon Arugula Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli Lemon Arugula Soup supports fluid balance.
Maintains Fluid Balance in Broccoli Lemon Arugula Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Lemon Arugula Soup supports nerve function.
Supports Nerve Function in Broccoli Lemon Arugula Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Lemon Arugula Soup helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Lemon Arugula Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Lemon Arugula Soup supports muscle function.
Aids Muscle Function in Broccoli Lemon Arugula Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Lemon Arugula Soup aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Lemon Arugula Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Lemon Arugula Soup helps balance pH levels.
Balances pH Levels in Broccoli Lemon Arugula Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Lemon Arugula Soup supports bone health.
Supports Bone Health in Broccoli Lemon Arugula Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 16 oz Broccoli Lemon Arugula Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.