Strawberry Banana Yogurt Parfait

Fresco Fresh

Total Energy

260

kcal

82.55

% from carbs

9.01

% from protein

8.44

% from fats

In 184 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Potassium, K

387mg

8.2%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

33g

66%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Banana Yogurt Parfait

A typical serving 6.5 oz of Strawberry Banana Yogurt Parfait (184 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Banana Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Strawberry Banana Yogurt Parfait contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Banana Yogurt Parfait depends on the ingredients exists in it. On average, 6.5 oz of Strawberry Banana Yogurt Parfait (about 184 grams) contains approximately 6 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 55 grams of carbohydrates.

Strawberry Banana Yogurt Parfait contains approximately 1 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 6.5 oz Strawberry Banana Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.