Ham and Provolone Pinwheel
Hearn Kirkwood
27.59
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Ham and Provolone Pinwheel Nutrients FAQs
Nutrients
- Ham and Provolone Pinwheel has 253mg of Calcium.
- Ham and Provolone Pinwheel has 790mg of Sodium, Na.
- Ham and Provolone Pinwheel has 969mg of Potassium, K.
- Ham and Provolone Pinwheel has 2mg of Iron.
What is the calorie content of Ham and Provolone Pinwheel?
A typical serving 1 package (135 grams) of Ham and Provolone Pinwheel contains approximately 260 calories.
You can check the exact calorie content by logging Ham and Provolone Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Provolone Pinwheel have?
The amount of fat in Ham and Provolone Pinwheel depends on the ingredients and preparation method. On average, one serving 1 package (135 grams) of Ham and Provolone Pinwheel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Provolone Pinwheel have?
The protein content in Ham and Provolone Pinwheel depends on the ingredients exists in it. On average, 1 package (135 grams) of Ham and Provolone Pinwheel contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Provolone Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Ham and Provolone Pinwheel have?
On average, 1 package (135 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Provolone Pinwheel.
How Much carbohydrates (carbs) is in Ham and Provolone Pinwheel?
The amount of carbohydrates (carbs) in Ham and Provolone Pinwheel depends on its serving size and preparation. On average, 1 package (135 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Provolone Pinwheel.
How Much Fiber is in Ham and Provolone Pinwheel?
Ham and Provolone Pinwheel contains approximately 1 grams of fiber in 1 package (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Provolone Pinwheel for healthier you!
What vitamins and minerals are in a Ham and Provolone Pinwheel?
Ham and Provolone Pinwheel contains following minerals:
General
Does Ham and Provolone Pinwheel contain caffeine?
Ham and Provolone Pinwheel does not contain any caffeine.
Does Ham and Provolone Pinwheel contain alcohol?
Ham and Provolone Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Provolone Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Provolone Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Provolone Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Provolone Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Provolone Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Provolone Pinwheel for free?
Yes! Since Ham and Provolone Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Provolone Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Ham and Provolone Pinwheel and adds it to your daily hydration log. Simply log Ham and Provolone Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Provolone Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Provolone Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Provolone Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Provolone Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Provolone Pinwheel
Calcium and Potassium, K in Ham and Provolone Pinwheel supports bone health.
Calcium in Ham and Provolone Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ham and Provolone Pinwheel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ham and Provolone Pinwheel supports muscle function.
Calcium in Ham and Provolone Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ham and Provolone Pinwheel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Ham and Provolone Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Ham and Provolone Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Provolone Pinwheel supports immune function.
Supports immune function in Ham and Provolone Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Provolone Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Provolone Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Provolone Pinwheel provides energy.
Provides energy in Ham and Provolone Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Provolone Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Ham and Provolone Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Provolone Pinwheel helps in weight management.
Helps in weight management in Ham and Provolone Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Provolone Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Provolone Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Provolone Pinwheel supports bone health.
Supports bone health in Ham and Provolone Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Provolone Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Provolone Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Provolone Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Ham and Provolone Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Provolone Pinwheel supports heart health.
Calcium in Ham and Provolone Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Provolone Pinwheel supports nerve transmission.
Calcium in Ham and Provolone Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Provolone Pinwheel supports blood clotting.
Calcium in Ham and Provolone Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Provolone Pinwheel supports hormonal secretion.
Calcium in Ham and Provolone Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Provolone Pinwheel supports weight management.
Calcium in Ham and Provolone Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Provolone Pinwheel supports dental health.
Calcium in Ham and Provolone Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Provolone Pinwheel supports blood pressure regulation.
Calcium in Ham and Provolone Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Provolone Pinwheel supports fluid balance.
Maintains Fluid Balance in Ham and Provolone Pinwheel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Provolone Pinwheel supports nerve function.
Supports Nerve Function in Ham and Provolone Pinwheel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Provolone Pinwheel helps regulate blood pressure.
Regulates Blood Pressure in Ham and Provolone Pinwheel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Provolone Pinwheel supports muscle function.
Aids Muscle Function in Ham and Provolone Pinwheel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Provolone Pinwheel aids nutrient absorption.
Improves Nutrient Absorption in Ham and Provolone Pinwheel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Provolone Pinwheel helps balance pH levels.
Balances pH Levels in Ham and Provolone Pinwheel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Provolone Pinwheel supports bone health.
Supports Bone Health in Ham and Provolone Pinwheel helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham and Provolone Pinwheel supports heart health.
Supports Heart Health in Ham and Provolone Pinwheel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham and Provolone Pinwheel supports fluid balance.
Fluid Balance in Ham and Provolone Pinwheel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham and Provolone Pinwheel supports nerve function.
Nerve Function in Ham and Provolone Pinwheel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham and Provolone Pinwheel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham and Provolone Pinwheel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham and Provolone Pinwheel helps regulate blood sugar.
Regulates Blood Sugar in Ham and Provolone Pinwheel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham and Provolone Pinwheel reduces water retention.
Reduces Water Retention in Ham and Provolone Pinwheel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham and Provolone Pinwheel helps reduce hypertension.
Adequate Reduces Hypertension in Ham and Provolone Pinwheel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Ham and Provolone Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.