Ham and Provolone Pinwheel

Hearn Kirkwood

Total Energy

260

kcal

27.59

% from carbs

27.59

% from protein

44.83

% from fats

In 135 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

790mg

34.3%

Potassium, K

969mg

20.6%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

253mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Provolone Pinwheel

A typical serving 1 package of Ham and Provolone Pinwheel (135 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Provolone Pinwheel depends on the ingredients and preparation method. On average, one serving 1 package (135 grams) of Ham and Provolone Pinwheel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Provolone Pinwheel depends on the ingredients exists in it. On average, 1 package of Ham and Provolone Pinwheel (about 135 grams) contains approximately 18 grams of protein.

On average, 1 package (about 135 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 135 grams) contains about 18 grams of carbohydrates.

Ham and Provolone Pinwheel contains approximately 1 grams of fiber in 1 package (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Ham and Provolone Pinwheel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.