Harvest Cobb Salad

Simply To Go

18.74

% from protein

24.6

% from carbs

24.6

% from fat

Harvest Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Harvest Cobb Salad?

A typical serving 1 salad (384 grams) of Harvest Cobb Salad contains approximately 660 calories.

You can check the exact calorie content by logging Harvest Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Cobb Salad have?

The amount of fat in Harvest Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad (384 grams) of Harvest Cobb Salad contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Cobb Salad have?

The protein content in Harvest Cobb Salad depends on the ingredients exists in it. On average, 1 salad (384 grams) of Harvest Cobb Salad contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Harvest Cobb Salad have?

On average, 1 salad (384 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Cobb Salad.

How Much carbohydrates (carbs) is in Harvest Cobb Salad?

The amount of carbohydrates (carbs) in Harvest Cobb Salad depends on its serving size and preparation. On average, 1 salad (384 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Cobb Salad.

How Much Fiber is in Harvest Cobb Salad?

Harvest Cobb Salad contains approximately 6 grams of fiber in 1 salad (384 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Cobb Salad for healthier you!

What vitamins and minerals are in a Harvest Cobb Salad?

Vitamins in Harvest Cobb Salad:

  • Vitamin A:Harvest Cobb Salad has 5500 IU of Vitamin A.
  • Vitamin C:Harvest Cobb Salad has 21 mg of Vitamin C.

Harvest Cobb Salad contains following minerals:

  • Harvest Cobb Salad has 455mg of Calcium.
  • Harvest Cobb Salad has 1150mg of Sodium, Na.
  • Harvest Cobb Salad has 4.5mg of Iron.

General

Does Harvest Cobb Salad contain caffeine?

Harvest Cobb Salad does not contain any caffeine.

Does Harvest Cobb Salad contain alcohol?

Harvest Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Cobb Salad for free?

Yes! Since Harvest Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Harvest Cobb Salad and adds it to your daily hydration log. Simply log Harvest Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Cobb Salad

Protein and Vitamin A in Harvest Cobb Salad supports bone health.

  • Protein in Harvest Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Harvest Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Harvest Cobb Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harvest Cobb Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harvest Cobb Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harvest Cobb Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harvest Cobb Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harvest Cobb Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harvest Cobb Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harvest Cobb Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harvest Cobb Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Harvest Cobb Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harvest Cobb Salad enhances brain function and helps improve memory and focus.

Glucose from Harvest Cobb Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harvest Cobb Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harvest Cobb Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harvest Cobb Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Harvest Cobb Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harvest Cobb Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harvest Cobb Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harvest Cobb Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harvest Cobb Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Harvest Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Harvest Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harvest Cobb Salad supports immune function.

Supports immune function in Harvest Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harvest Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harvest Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harvest Cobb Salad provides energy.

Provides energy in Harvest Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harvest Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Harvest Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harvest Cobb Salad helps in weight management.

Helps in weight management in Harvest Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harvest Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harvest Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harvest Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Harvest Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Harvest Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Harvest Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harvest Cobb Salad supports digestion.

Fiber in Harvest Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harvest Cobb Salad supports heart health.

Soluble fiber in Harvest Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harvest Cobb Salad aids in weight management.

Fiber-rich foods in Harvest Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harvest Cobb Salad regulates blood sugar.

Fiber in Harvest Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harvest Cobb Salad promotes gut health.

Fiber in Harvest Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harvest Cobb Salad lowers the risk of colon cancer.

A high-fiber diet from Harvest Cobb Salad is linked to a reduced risk of colon cancer.

Fiber in Harvest Cobb Salad improves skin health.

Fiber in Harvest Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harvest Cobb Salad helps lower blood pressure.

Adequate fiber in Harvest Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harvest Cobb Salad boosts immune function.

Fiber in Harvest Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harvest Cobb Salad reduces the risk of type 2 diabetes.

Fiber in Harvest Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Harvest Cobb Salad supports eye health.

Vitamin A in Harvest Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Cobb Salad boosts immune function.

Vitamin A in Harvest Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Cobb Salad promotes healthy skin.

Vitamin A in Harvest Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Cobb Salad enhances reproductive health.

Vitamin A in Harvest Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Cobb Salad reduces the risk of certain cancers.

Vitamin A in Harvest Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Cobb Salad promotes healthy development during pregnancy.

Vitamin A in Harvest Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Cobb Salad maintains healthy mucous membranes.

Vitamin A in Harvest Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Cobb Salad improves wound healing.

Vitamin A in Harvest Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Cobb Salad may reduce the risk of macular degeneration.

Vitamin A in Harvest Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Harvest Cobb Salad supports bone health.

Calcium in Harvest Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Harvest Cobb Salad supports muscle function.

Calcium in Harvest Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Harvest Cobb Salad supports heart health.

Calcium in Harvest Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harvest Cobb Salad supports nerve transmission.

Calcium in Harvest Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harvest Cobb Salad supports blood clotting.

Calcium in Harvest Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harvest Cobb Salad supports hormonal secretion.

Calcium in Harvest Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harvest Cobb Salad supports weight management.

Calcium in Harvest Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harvest Cobb Salad supports dental health.

Calcium in Harvest Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harvest Cobb Salad supports blood pressure regulation.

Calcium in Harvest Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Harvest Cobb Salad supports fluid balance.

Maintains Fluid Balance in Harvest Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Cobb Salad supports nerve function.

Supports Nerve Function in Harvest Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Harvest Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Cobb Salad supports muscle function.

Aids Muscle Function in Harvest Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Harvest Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Cobb Salad helps balance pH levels.

Balances pH Levels in Harvest Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Cobb Salad supports bone health.

Supports Bone Health in Harvest Cobb Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 salad Harvest Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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