Turkey Cheddar Club
On The Go
30.38
% from protein35.44
% from carbs35.44
% from fatNutrition Facts
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Turkey Cheddar Club Nutrients FAQs
Nutrients
- Turkey Cheddar Club has 1300mg of Sodium, Na.
What is the calorie content of Turkey Cheddar Club?
A typical serving 1 sandwich (235 grams) of Turkey Cheddar Club contains approximately 470 calories.
You can check the exact calorie content by logging Turkey Cheddar Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Cheddar Club have?
The amount of fat in Turkey Cheddar Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Turkey Cheddar Club contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Cheddar Club have?
The protein content in Turkey Cheddar Club depends on the ingredients exists in it. On average, 1 sandwich (235 grams) of Turkey Cheddar Club contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Cheddar Club, Download Nutribit app for healthier you!
How much sugar does a Turkey Cheddar Club have?
On average, 1 sandwich (235 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Cheddar Club.
How Much carbohydrates (carbs) is in Turkey Cheddar Club?
The amount of carbohydrates (carbs) in Turkey Cheddar Club depends on its serving size and preparation. On average, 1 sandwich (235 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Cheddar Club.
How Much Fiber is in Turkey Cheddar Club?
Turkey Cheddar Club contains approximately 2 grams of fiber in 1 sandwich (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Cheddar Club for healthier you!
What vitamins and minerals are in a Turkey Cheddar Club?
Turkey Cheddar Club contains following minerals:
General
Does Turkey Cheddar Club contain caffeine?
Turkey Cheddar Club does not contain any caffeine.
Does Turkey Cheddar Club contain alcohol?
Turkey Cheddar Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Cheddar Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Cheddar Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Cheddar Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Cheddar Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Cheddar Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Cheddar Club for free?
Yes! Since Turkey Cheddar Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Cheddar Club with water tracking feature?
Nutribit automatically calculates the water content of Turkey Cheddar Club and adds it to your daily hydration log. Simply log Turkey Cheddar Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Cheddar Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Cheddar Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Cheddar Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Cheddar Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Cheddar Club
Total Carbohydrates in Turkey Cheddar Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Cheddar Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Cheddar Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Cheddar Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Cheddar Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Cheddar Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Cheddar Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Cheddar Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Cheddar Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Cheddar Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Cheddar Club enhances brain function and helps improve memory and focus.
Glucose from Turkey Cheddar Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Cheddar Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Cheddar Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Cheddar Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Cheddar Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Cheddar Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Cheddar Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Cheddar Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Cheddar Club, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Cheddar Club supports building and repairing tissues.
Builds and repairs tissues in Turkey Cheddar Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Cheddar Club supports immune function.
Supports immune function in Turkey Cheddar Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Cheddar Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Cheddar Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Cheddar Club provides energy.
Provides energy in Turkey Cheddar Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Cheddar Club supports muscle growth and strength.
Supports muscle growth and strength in Turkey Cheddar Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Cheddar Club helps in weight management.
Helps in weight management in Turkey Cheddar Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Cheddar Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Cheddar Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Cheddar Club supports bone health.
Supports bone health in Turkey Cheddar Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Cheddar Club improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Cheddar Club is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Cheddar Club regulates blood sugar levels.
Regulates blood sugar levels in Turkey Cheddar Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Cheddar Club supports fluid balance.
Maintains Fluid Balance in Turkey Cheddar Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Cheddar Club supports nerve function.
Supports Nerve Function in Turkey Cheddar Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Cheddar Club helps regulate blood pressure.
Regulates Blood Pressure in Turkey Cheddar Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Cheddar Club supports muscle function.
Aids Muscle Function in Turkey Cheddar Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Cheddar Club aids nutrient absorption.
Improves Nutrient Absorption in Turkey Cheddar Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Cheddar Club helps balance pH levels.
Balances pH Levels in Turkey Cheddar Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Cheddar Club supports bone health.
Supports Bone Health in Turkey Cheddar Club helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Turkey Cheddar Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.