The Steakhouse Salad

RK Foods

29.2

% from protein

11.68

% from carbs

11.68

% from fat

The Steakhouse Salad Nutrients FAQs

Nutrients

What is the calorie content of The Steakhouse Salad?

A typical serving 1 serving (228 grams) of The Steakhouse Salad contains approximately 270 calories.

You can check the exact calorie content by logging The Steakhouse Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Steakhouse Salad have?

The amount of fat in The Steakhouse Salad depends on the ingredients and preparation method. On average, one serving 1 serving (228 grams) of The Steakhouse Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Steakhouse Salad have?

The protein content in The Steakhouse Salad depends on the ingredients exists in it. On average, 1 serving (228 grams) of The Steakhouse Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from The Steakhouse Salad, Download Nutribit app for healthier you!

How much sugar does a The Steakhouse Salad have?

On average, 1 serving (228 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Steakhouse Salad.

How Much carbohydrates (carbs) is in The Steakhouse Salad?

The amount of carbohydrates (carbs) in The Steakhouse Salad depends on its serving size and preparation. On average, 1 serving (228 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Steakhouse Salad.

How Much Fiber is in The Steakhouse Salad?

The Steakhouse Salad contains approximately 2 grams of fiber in 1 serving (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Steakhouse Salad for healthier you!

What vitamins and minerals are in a The Steakhouse Salad?

The Steakhouse Salad contains following minerals:

  • The Steakhouse Salad has 227mg of Calcium.
  • The Steakhouse Salad has 910mg of Sodium, Na.
  • The Steakhouse Salad has 342mg of Potassium, K.
  • The Steakhouse Salad has 3mg of Iron.

General

Does The Steakhouse Salad contain caffeine?

The Steakhouse Salad does not contain any caffeine.

Does The Steakhouse Salad contain alcohol?

The Steakhouse Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Steakhouse Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Steakhouse Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Steakhouse Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Steakhouse Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Steakhouse Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Steakhouse Salad for free?

Yes! Since The Steakhouse Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Steakhouse Salad with water tracking feature?

Nutribit automatically calculates the water content of The Steakhouse Salad and adds it to your daily hydration log. Simply log The Steakhouse Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Steakhouse Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Steakhouse Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Steakhouse Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Steakhouse Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Steakhouse Salad

Protein in The Steakhouse Salad supports building and repairing tissues.

Builds and repairs tissues in The Steakhouse Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Steakhouse Salad supports immune function.

Supports immune function in The Steakhouse Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Steakhouse Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Steakhouse Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Steakhouse Salad provides energy.

Provides energy in The Steakhouse Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Steakhouse Salad supports muscle growth and strength.

Supports muscle growth and strength in The Steakhouse Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Steakhouse Salad helps in weight management.

Helps in weight management in The Steakhouse Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Steakhouse Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Steakhouse Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Steakhouse Salad supports bone health.

Supports bone health in The Steakhouse Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Steakhouse Salad improves skin, hair, and nails.

Improves skin, hair, and nails in The Steakhouse Salad is essential for the health and growth of hair, skin, and nails.

Protein in The Steakhouse Salad regulates blood sugar levels.

Regulates blood sugar levels in The Steakhouse Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in The Steakhouse Salad supports bone health.

Calcium in The Steakhouse Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Steakhouse Salad supports muscle function.

Calcium in The Steakhouse Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Steakhouse Salad supports heart health.

Calcium in The Steakhouse Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Steakhouse Salad supports nerve transmission.

Calcium in The Steakhouse Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Steakhouse Salad supports blood clotting.

Calcium in The Steakhouse Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Steakhouse Salad supports hormonal secretion.

Calcium in The Steakhouse Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Steakhouse Salad supports weight management.

Calcium in The Steakhouse Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Steakhouse Salad supports dental health.

Calcium in The Steakhouse Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Steakhouse Salad supports blood pressure regulation.

Calcium in The Steakhouse Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Steakhouse Salad supports fluid balance.

Maintains Fluid Balance in The Steakhouse Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Steakhouse Salad supports nerve function.

Supports Nerve Function in The Steakhouse Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Steakhouse Salad helps regulate blood pressure.

Regulates Blood Pressure in The Steakhouse Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Steakhouse Salad supports muscle function.

Aids Muscle Function in The Steakhouse Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Steakhouse Salad aids nutrient absorption.

Improves Nutrient Absorption in The Steakhouse Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Steakhouse Salad helps balance pH levels.

Balances pH Levels in The Steakhouse Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Steakhouse Salad supports bone health.

Supports Bone Health in The Steakhouse Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving The Steakhouse Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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