The Steakhouse Salad

RK Foods

Total Energy

270

kcal

11.68

% from carbs

29.2

% from protein

59.12

% from fats

In 228 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

145mg

48.3%

Sodium, Na

910mg

39.6%

Potassium, K

342mg

7.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

227mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Steakhouse Salad

A typical serving 1 serving of The Steakhouse Salad (228 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Steakhouse Salad depends on the ingredients and preparation method. On average, one serving 1 serving (228 grams) of The Steakhouse Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Steakhouse Salad depends on the ingredients exists in it. On average, 1 serving of The Steakhouse Salad (about 228 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 228 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 228 grams) contains about 8 grams of carbohydrates.

The Steakhouse Salad contains approximately 2 grams of fiber in 1 serving (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving The Steakhouse Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.