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Local Baby Kale

Bright Farms

35

kcal Energy

69.1%

% from carbs

19.8%

% from protein

11.1%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
35

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 2 g
4%
Iron 1.2 mg
6.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 90 mg
Iron, Fe 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Local Baby Kale

Nutrients

What is the calorie content of Local Baby Kale?

A typical serving 1 cup, chopped of Local Baby Kale (130 grams) contains approximately 35 calories. You can check the exact calorie content by logging Local Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Local Baby Kale have?

The amount of fat in Local Baby Kale depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Local Baby Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Local Baby Kale have?

The protein content in Local Baby Kale depends on the ingredients exists in it. On average, 1 cup, chopped of Local Baby Kale (about 130 grams) contains approximately 2 grams of protein.

Is Local Baby Kale a good source of protein?

The protein content in Local Baby Kale depends on the ingredients exists in it. On average, 1 cup, chopped of Local Baby Kale (about 130 grams) contains approximately 2 grams of protein.

How much sugar does a Local Baby Kale have?

On average, 1 cup, chopped (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Local Baby Kale contain added sugar?

On average, 1 cup, chopped (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Local Baby Kale?

On average, 1 cup, chopped (about 130 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Local Baby Kale?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Local Baby Kale?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Local Baby Kale suitable for vegans?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Local Baby Kale contain caffeine?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Local Baby Kale contain alcohol?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Local Baby Kale healthier?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Local Baby Kale in Nutribit?

Local Baby Kale contains approximately 3 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Local Baby Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Local Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Local Baby Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Local Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Local Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Local Baby Kale for free?

Yes! Since Local Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Local Baby Kale with water tracking feature?

Nutribit automatically calculates the water content of Local Baby Kale and adds it to your daily hydration log. Simply log Local Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Local Baby Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Local Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Local Baby Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Local Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!