Baby Kale

Common Food

Total Energy

25

kcal

50

% from carbs

50

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

50mg

2.2%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baby Kale

A typical serving 3 cups of Baby Kale (85 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Kale depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Baby Kale contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Kale depends on the ingredients exists in it. On average, 3 cups of Baby Kale (about 85 grams) contains approximately 3 grams of protein.

On average, 3 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 85 grams) contains about 3 grams of carbohydrates.

Baby Kale contains approximately 3 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baby kale

Common Food

36 kcal

Baby Kale

Dole

25 kcal

Baby Spinach & Baby Kale

Central Market

25 kcal

Mixed Baby Kale

Trader Joe's

30 kcal

Baby Kale Greens

Wegmans Organic

40 kcal

Baby Spinach & Kale

Nature's Promise Organic

30 kcal

100% Baby Kale

Organic Girl

45 kcal

Baby Kale Medley

Central Market H-E-B Organics

25 kcal

Local Baby Kale

Bright Farms

35 kcal

Organic Baby Kale

Common Food

40 kcal

Baby Kale Salad

Arni's Restaurant

820 kcal

Baby Kale, Organic

Nature's Place

40 kcal

Baby Kale Mix

Fresh Express

50 kcal

Baby Leaf Kale

Pictsweet

25 kcal

Baby Kale Blend

Ready Pac

20 kcal

Baby Kale & Greens

Dole

20 kcal

Baby Spinach & Baby Kale, Organic

Fresh Thyme Farmers Market

25 kcal

Organic Baby Spinach & Baby Kale

Nature's Promise

30 kcal

Baby Spinach & Baby Kale Mix

Marketside

45 kcal

Salad, Beetroot, Baby Spinach & Baby Kale

ASDA

26 kcal

Organic Baby Spinach & Baby Kale Mix

Marketside

45 kcal

Power Greens, Baby Spinach & Baby Kale

Taylor Farms

25 kcal

Baby Kale & Spring Mix

Nature's Promise Organic

20 kcal

How to burn 25 calories?

The amount of exercise required to burn off 3 cups Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.