Baby Kale
Common Food
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Baby Kale Nutrients FAQs
Nutrients
- Vitamin A:Baby Kale has 3500 IU of Vitamin A.
- Vitamin C:Baby Kale has 21 mg of Vitamin C.
- Baby Kale has 390mg of Calcium.
- Baby Kale has 50mg of Sodium, Na.
- Baby Kale has 1.08mg of Iron.
What is the calorie content of Baby Kale?
A typical serving 3 cups (85 grams) of Baby Kale contains approximately 25 calories.
You can check the exact calorie content by logging Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Kale have?
The amount of fat in Baby Kale depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Baby Kale contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Kale have?
The protein content in Baby Kale depends on the ingredients exists in it. On average, 3 cups (85 grams) of Baby Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Kale, Download Nutribit app for healthier you!
How much sugar does a Baby Kale have?
On average, 3 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale.
How Much carbohydrates (carbs) is in Baby Kale?
The amount of carbohydrates (carbs) in Baby Kale depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Kale.
How Much Fiber is in Baby Kale?
Baby Kale contains approximately 3 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale for healthier you!
What vitamins and minerals are in a Baby Kale?
Vitamins in Baby Kale:
Baby Kale contains following minerals:
General
Does Baby Kale contain caffeine?
Baby Kale does not contain any caffeine.
Does Baby Kale contain alcohol?
Baby Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Kale for free?
Yes absolutely, Since Baby Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Kale with water tracking feature?
Baby Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baby Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Kale
Vitamin A in Baby Kale supports eye health.
Vitamin A in Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Kale boosts immune function.
Vitamin A in Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Kale promotes healthy skin.
Vitamin A in Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Kale enhances reproductive health.
Vitamin A in Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Kale supports bone health.
Vitamin A in Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Kale reduces the risk of certain cancers.
Vitamin A in Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Kale promotes healthy development during pregnancy.
Vitamin A in Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Kale maintains healthy mucous membranes.
Vitamin A in Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Kale improves wound healing.
Vitamin A in Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Kale may reduce the risk of macular degeneration.
Vitamin A in Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Kale supports bone health.
Calcium in Baby Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Kale supports muscle function.
Calcium in Baby Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Kale supports heart health.
Calcium in Baby Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Kale supports nerve transmission.
Calcium in Baby Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Kale supports blood clotting.
Calcium in Baby Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Kale supports hormonal secretion.
Calcium in Baby Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Kale supports weight management.
Calcium in Baby Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Kale supports dental health.
Calcium in Baby Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Kale supports blood pressure regulation.
Calcium in Baby Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 25 calories?
The amount of exercise required to burn off 3 cups Baby Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.