Baby kale

Common Food

Total Energy

36.4

kcal

66.82

% from carbs

22.88

% from protein

10.3

% from fats

In 130 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.3%

Polyunsaturated

0.3g

Sodium, Na

29.9mg

1.3%

Potassium, K

296.4mg

6.3%

Total Carbohydrates

7.3g

2.7%

Fiber

2.6g

9.3%

Sugars

1.6g

3.3%

Protein

2.5g

4.9%

Water

118.6g

Ash

1.1g

Energy

152.1kJ

Calcium, Ca

93.6mg

Iron, Fe

1.2mg

Magnesium, Mg

23.4mg

Phosphorus, P

36.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.2UG

Vitamin A, IU

17707.3IU

Vitamin A, RAE

885.3UG

Carotene, beta

10624.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

23719.8UG

Vitamin C, total ascorbic acid

53.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

16.9UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

1062.1UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baby kale

A typical serving 1 cup, chopped of Baby kale (130 grams) contains approximately 36.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby kale depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Baby kale contains approximately 0.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby kale depends on the ingredients exists in it. On average, 1 cup, chopped of Baby kale (about 130 grams) contains approximately 2.47 grams of protein.

On average, 1 cup, chopped (about 130 grams) contains about 1.625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 130 grams) contains about 7.319 grams of carbohydrates.

Baby kale contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baby Kale

Common Food

25 kcal

Baby Kale

Dole

25 kcal

Baby Spinach & Baby Kale

Central Market

25 kcal

Mixed Baby Kale

Trader Joe's

30 kcal

Baby Kale Greens

Wegmans Organic

40 kcal

Baby Spinach & Kale

Nature's Promise Organic

30 kcal

100% Baby Kale

Organic Girl

45 kcal

Baby Kale Medley

Central Market H-E-B Organics

25 kcal

Local Baby Kale

Bright Farms

35 kcal

Organic Baby Kale

Common Food

40 kcal

Baby Kale Salad

Arni's Restaurant

820 kcal

Baby Kale, Organic

Nature's Place

40 kcal

Baby Kale Mix

Fresh Express

50 kcal

Baby Leaf Kale

Pictsweet

25 kcal

Baby Kale Blend

Ready Pac

20 kcal

Baby Kale & Greens

Dole

20 kcal

Baby Spinach & Baby Kale, Organic

Fresh Thyme Farmers Market

25 kcal

Organic Baby Spinach & Baby Kale

Nature's Promise

30 kcal

Baby Spinach & Baby Kale Mix

Marketside

45 kcal

Salad, Beetroot, Baby Spinach & Baby Kale

ASDA

26 kcal

Organic Baby Spinach & Baby Kale Mix

Marketside

45 kcal

Power Greens, Baby Spinach & Baby Kale

Taylor Farms

25 kcal

Baby Kale & Spring Mix

Nature's Promise Organic

20 kcal

How to burn 36 calories?

The amount of exercise required to burn off 1 cup, chopped Baby kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.