Baby kale

Common Food

22.54

% from protein

66.79

% from carbs

66.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
36.4
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Polyunsaturated 0.3 g
Monounsaturated 0 g
Sodium, Na 29.9 mg
1.3%
Potassium, K 296.4 mg
6.3%
Total Carbohydrates 7.3 g
2.7%
Fiber 2.6 g
9.3%
Sugars 1.6 g
3.3%
Protein 2.5 g
4.9%
Water 118.6 g
Vitamin A 17707.3 IU
Retinol 0 UG
Vitamin A, RAE 885.3 UG
Carotene, beta 10624.9 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 23719.8 UG
Vitamin C 53.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.2 mg
Folate 16.9 UG
Folic acid 0 UG
Folate, food 16.9 UG
Folate, DFE 16.9 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (phylloquinone) 1062.1 UG
Calcium 93.6 mg
Iron 1.2 mg
Magnesium 23.4 mg
Phosphorus, P 36.4 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0.5 mg
Selenium 1.2 UG
Ash 1.1 g
Theobromine 0 mg
Energy 152.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Baby kale Nutrients FAQs

Nutrients

What is the calorie content of Baby kale?

A typical serving 1 cup, chopped (130 grams) of Baby kale contains approximately 36 calories.

You can check the exact calorie content by logging Baby kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby kale have?

The amount of fat in Baby kale depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Baby kale contains approximately 0.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby kale have?

The protein content in Baby kale depends on the ingredients exists in it. On average, 1 cup, chopped (130 grams) of Baby kale contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Baby kale, Download Nutribit app for healthier you!

How much sugar does a Baby kale have?

On average, 1 cup, chopped (130 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby kale.

How Much carbohydrates (carbs) is in Baby kale?

The amount of carbohydrates (carbs) in Baby kale depends on its serving size and preparation. On average, 1 cup, chopped (130 grams) contains about 7.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby kale.

How Much Fiber is in Baby kale?

Baby kale contains approximately 2.6 grams of fiber in 1 cup, chopped (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby kale for healthier you!

What vitamins and minerals are in a Baby kale?

Vitamins in Baby kale:

  • Vitamin A:Baby kale has 17707.3 IU of Vitamin A.
  • Vitamin B-6:Baby kale has 0.1794 mg of Vitamin B-6.
  • Vitamin C:Baby kale has 53.3 mg of Vitamin C.

Baby kale contains following minerals:

  • Baby kale has 93.6mg of Calcium.
  • Baby kale has 29.9mg of Sodium, Na.
  • Baby kale has 296.4mg of Potassium, K.
  • Baby kale has 1.17mg of Iron.

General

Does Baby kale contain caffeine?

Baby kale does not contain any caffeine.

Does Baby kale contain alcohol?

Baby kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby kale for free?

Yes! Since Baby kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby kale with water tracking feature?

Nutribit automatically calculates the water content of Baby kale and adds it to your daily hydration log. Simply log Baby kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby kale

Vitamin A in Baby kale supports eye health.

Vitamin A in Baby kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby kale boosts immune function.

Vitamin A in Baby kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby kale promotes healthy skin.

Vitamin A in Baby kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby kale enhances reproductive health.

Vitamin A in Baby kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby kale supports bone health.

Vitamin A in Baby kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby kale reduces the risk of certain cancers.

Vitamin A in Baby kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby kale promotes healthy development during pregnancy.

Vitamin A in Baby kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby kale maintains healthy mucous membranes.

Vitamin A in Baby kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby kale improves wound healing.

Vitamin A in Baby kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby kale may reduce the risk of macular degeneration.

Vitamin A in Baby kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 36 calories?

The amount of exercise required to burn off 1 cup, chopped Baby kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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