Italian Pesto Cod Fillet

Sea Cuisine

Total Energy

180

kcal

6.7

% from carbs

37.99

% from protein

55.31

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pesto Cod Fillet

A typical serving 1 fillet of Italian Pesto Cod Fillet (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pesto Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Italian Pesto Cod Fillet contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pesto Cod Fillet depends on the ingredients exists in it. On average, 1 fillet of Italian Pesto Cod Fillet (about 140 grams) contains approximately 17 grams of protein.

On average, 1 fillet (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 3 grams of carbohydrates.

Italian Pesto Cod Fillet contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Italian Pesto Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.