Cod, Potato Crusted

Sea Cuisine

Total Energy

270

kcal

41.54

% from carbs

30.77

% from protein

27.69

% from fats

In 147 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

610mg

26.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Potato Crusted

A typical serving 1 fillet of Cod, Potato Crusted (147 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Potato Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (147 grams) of Cod, Potato Crusted contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Potato Crusted depends on the ingredients exists in it. On average, 1 fillet of Cod, Potato Crusted (about 147 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 147 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 147 grams) contains about 27 grams of carbohydrates.

Cod, Potato Crusted contains approximately 0.5 grams of fiber in 1 fillet (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Cod, Potato Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.