Cod, Potato Crusted
Sea Cuisine
30.77
% from protein41.54
% from carbs41.54
% from fatNutrition Facts
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Essential Everyday
Cod, Potato Crusted Nutrients FAQs
Nutrients
- Vitamin D:Cod, Potato Crusted has 28 IU of Vitamin D.
- Cod, Potato Crusted has 40mg of Calcium.
- Cod, Potato Crusted has 610mg of Sodium, Na.
- Cod, Potato Crusted has 380mg of Potassium, K.
- Cod, Potato Crusted has 0.9mg of Iron.
What is the calorie content of Cod, Potato Crusted?
A typical serving 1 fillet (147 grams) of Cod, Potato Crusted contains approximately 270 calories.
You can check the exact calorie content by logging Cod, Potato Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod, Potato Crusted have?
The amount of fat in Cod, Potato Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (147 grams) of Cod, Potato Crusted contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod, Potato Crusted have?
The protein content in Cod, Potato Crusted depends on the ingredients exists in it. On average, 1 fillet (147 grams) of Cod, Potato Crusted contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cod, Potato Crusted, Download Nutribit app for healthier you!
How much sugar does a Cod, Potato Crusted have?
On average, 1 fillet (147 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Potato Crusted.
How Much carbohydrates (carbs) is in Cod, Potato Crusted?
The amount of carbohydrates (carbs) in Cod, Potato Crusted depends on its serving size and preparation. On average, 1 fillet (147 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod, Potato Crusted.
How Much Fiber is in Cod, Potato Crusted?
Cod, Potato Crusted contains approximately 0.5 grams of fiber in 1 fillet (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Potato Crusted for healthier you!
What vitamins and minerals are in a Cod, Potato Crusted?
Vitamins in Cod, Potato Crusted:
Cod, Potato Crusted contains following minerals:
General
Does Cod, Potato Crusted contain caffeine?
Cod, Potato Crusted does not contain any caffeine.
Does Cod, Potato Crusted contain alcohol?
Cod, Potato Crusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod, Potato Crusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Potato Crusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod, Potato Crusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod, Potato Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Potato Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod, Potato Crusted for free?
Yes! Since Cod, Potato Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod, Potato Crusted with water tracking feature?
Nutribit automatically calculates the water content of Cod, Potato Crusted and adds it to your daily hydration log. Simply log Cod, Potato Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod, Potato Crusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod, Potato Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod, Potato Crusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod, Potato Crusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod, Potato Crusted
Protein in Cod, Potato Crusted supports building and repairing tissues.
Builds and repairs tissues in Cod, Potato Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod, Potato Crusted supports immune function.
Supports immune function in Cod, Potato Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod, Potato Crusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod, Potato Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod, Potato Crusted provides energy.
Provides energy in Cod, Potato Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod, Potato Crusted supports muscle growth and strength.
Supports muscle growth and strength in Cod, Potato Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod, Potato Crusted helps in weight management.
Helps in weight management in Cod, Potato Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod, Potato Crusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod, Potato Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod, Potato Crusted supports bone health.
Supports bone health in Cod, Potato Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod, Potato Crusted improves skin, hair, and nails.
Improves skin, hair, and nails in Cod, Potato Crusted is essential for the health and growth of hair, skin, and nails.
Protein in Cod, Potato Crusted regulates blood sugar levels.
Regulates blood sugar levels in Cod, Potato Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod, Potato Crusted supports fluid balance.
Maintains Fluid Balance in Cod, Potato Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod, Potato Crusted supports nerve function.
Supports Nerve Function in Cod, Potato Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod, Potato Crusted helps regulate blood pressure.
Regulates Blood Pressure in Cod, Potato Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod, Potato Crusted supports muscle function.
Aids Muscle Function in Cod, Potato Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod, Potato Crusted aids nutrient absorption.
Improves Nutrient Absorption in Cod, Potato Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod, Potato Crusted helps balance pH levels.
Balances pH Levels in Cod, Potato Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod, Potato Crusted supports bone health.
Supports Bone Health in Cod, Potato Crusted helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 fillet Cod, Potato Crusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.