Blueberry Crisp Whole Oats and Flax Granola
Simply Jif
9.16
% from protein70.23
% from carbs70.23
% from fatNutrition Facts
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Blueberry Crisp Whole Oats and Flax Granola Nutrients FAQs
Nutrients
- Blueberry Crisp Whole Oats and Flax Granola has 30mg of Calcium.
- Blueberry Crisp Whole Oats and Flax Granola has 75mg of Sodium, Na.
- Blueberry Crisp Whole Oats and Flax Granola has 180mg of Potassium, K.
- Blueberry Crisp Whole Oats and Flax Granola has 2mg of Iron.
What is the calorie content of Blueberry Crisp Whole Oats and Flax Granola?
A typical serving 0.75 cup (62 grams) of Blueberry Crisp Whole Oats and Flax Granola contains approximately 260 calories.
You can check the exact calorie content by logging Blueberry Crisp Whole Oats and Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Crisp Whole Oats and Flax Granola have?
The amount of fat in Blueberry Crisp Whole Oats and Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (62 grams) of Blueberry Crisp Whole Oats and Flax Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Crisp Whole Oats and Flax Granola have?
The protein content in Blueberry Crisp Whole Oats and Flax Granola depends on the ingredients exists in it. On average, 0.75 cup (62 grams) of Blueberry Crisp Whole Oats and Flax Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Crisp Whole Oats and Flax Granola, Download Nutribit app for healthier you!
How much sugar does a Blueberry Crisp Whole Oats and Flax Granola have?
On average, 0.75 cup (62 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Crisp Whole Oats and Flax Granola.
How Much carbohydrates (carbs) is in Blueberry Crisp Whole Oats and Flax Granola?
The amount of carbohydrates (carbs) in Blueberry Crisp Whole Oats and Flax Granola depends on its serving size and preparation. On average, 0.75 cup (62 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Crisp Whole Oats and Flax Granola.
How Much Fiber is in Blueberry Crisp Whole Oats and Flax Granola?
Blueberry Crisp Whole Oats and Flax Granola contains approximately 6 grams of fiber in 0.75 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Crisp Whole Oats and Flax Granola for healthier you!
What vitamins and minerals are in a Blueberry Crisp Whole Oats and Flax Granola?
Blueberry Crisp Whole Oats and Flax Granola contains following minerals:
General
Does Blueberry Crisp Whole Oats and Flax Granola contain caffeine?
Blueberry Crisp Whole Oats and Flax Granola does not contain any caffeine.
Does Blueberry Crisp Whole Oats and Flax Granola contain alcohol?
Blueberry Crisp Whole Oats and Flax Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Crisp Whole Oats and Flax Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Crisp Whole Oats and Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Crisp Whole Oats and Flax Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Crisp Whole Oats and Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Crisp Whole Oats and Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Crisp Whole Oats and Flax Granola for free?
Yes! Since Blueberry Crisp Whole Oats and Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Crisp Whole Oats and Flax Granola with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Crisp Whole Oats and Flax Granola and adds it to your daily hydration log. Simply log Blueberry Crisp Whole Oats and Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Crisp Whole Oats and Flax Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Crisp Whole Oats and Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Crisp Whole Oats and Flax Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Crisp Whole Oats and Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Crisp Whole Oats and Flax Granola
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Crisp Whole Oats and Flax Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Crisp Whole Oats and Flax Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Crisp Whole Oats and Flax Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Crisp Whole Oats and Flax Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Crisp Whole Oats and Flax Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola enhances brain function and helps improve memory and focus.
Glucose from Blueberry Crisp Whole Oats and Flax Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Crisp Whole Oats and Flax Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Crisp Whole Oats and Flax Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Crisp Whole Oats and Flax Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Crisp Whole Oats and Flax Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Crisp Whole Oats and Flax Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Crisp Whole Oats and Flax Granola supports digestion.
Fiber in Blueberry Crisp Whole Oats and Flax Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Crisp Whole Oats and Flax Granola supports heart health.
Soluble fiber in Blueberry Crisp Whole Oats and Flax Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Crisp Whole Oats and Flax Granola aids in weight management.
Fiber-rich foods in Blueberry Crisp Whole Oats and Flax Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Crisp Whole Oats and Flax Granola regulates blood sugar.
Fiber in Blueberry Crisp Whole Oats and Flax Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Crisp Whole Oats and Flax Granola promotes gut health.
Fiber in Blueberry Crisp Whole Oats and Flax Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Crisp Whole Oats and Flax Granola lowers the risk of colon cancer.
A high-fiber diet from Blueberry Crisp Whole Oats and Flax Granola is linked to a reduced risk of colon cancer.
Fiber in Blueberry Crisp Whole Oats and Flax Granola improves skin health.
Fiber in Blueberry Crisp Whole Oats and Flax Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Crisp Whole Oats and Flax Granola helps lower blood pressure.
Adequate fiber in Blueberry Crisp Whole Oats and Flax Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Crisp Whole Oats and Flax Granola boosts immune function.
Fiber in Blueberry Crisp Whole Oats and Flax Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Crisp Whole Oats and Flax Granola reduces the risk of type 2 diabetes.
Fiber in Blueberry Crisp Whole Oats and Flax Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.75 cup Blueberry Crisp Whole Oats and Flax Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.